https://padlet.com/rossaida/sbegfupz5vty Made by Aidan R and Mich. en-us 2018-11-28 20:15:06 UTC 2025-10-01 13:42:29 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hotsun.png rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309031687
One benefit of physical activity is how it controls weight]]> 2018-11-28 20:19:29 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309031687 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309033488 One Mental Benefit of working out is ]]> 2018-11-28 20:23:09 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309033488 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309033944 One Social Benefit of being active is]]> 2018-11-28 20:24:09 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309033944 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309035693 2018-11-28 20:28:08 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309035693 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309048772 " Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn "]]> 2018-11-28 20:58:37 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309048772 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309048913 https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 ]]> 2018-11-28 20:58:57 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309048913 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309050627 2018-11-28 21:03:19 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309050627 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309051082 "Most of us find that a sunny walk or trip to the gym improves our mood in the short term. Exercise is well known to stimulate the body to produce endorphins and enkephalins, the body’s natural feel-good hormones which can make problems seem more manageable. The simple act of focusing on exercise can give us a break from current concerns and damaging self-talk. Further, depending on the activity, people may benefit from calming exercises, be energized, and get outside or interact with others, all of which are known to improve mood and general health." Source: https://www.psychologytoday.com/us/blog/what-works-and-why/201803/how-your-mental-health-reaps-the-benefits-exercise ]]> 2018-11-28 21:04:27 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309051082 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309052169 2018-11-28 21:07:34 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309052169 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309052732 According to Dr. Daniel M. Landers of Arizona State University, regular exercise reduces both anxiety and depression. Both conditions improve after nine to 10 weeks of regular aerobic activity, and exercise may have a greater positive impact on those that are very anxious or very depressed than in those with mild forms of these disorders. HelpGuide.org explains that exercise raises levels of serotonin, endorphins and other chemicals that have a calming, anti-depressive effect.]]> 2018-11-28 21:09:08 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309052732 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309052854 https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2018-11-28 21:09:31 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309052854 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309053437 One way being active prevents most diseases]]> 2018-11-28 21:10:57 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309053437 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309055296

Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.

Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy.

Asthma. Often, exercise can help control the frequency and severity of asthma attacks.

Back pain. Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.

Arthritis. Exercise can reduce pain, help maintain muscle strength in affected joints and reduce joint stiffness.

]]> 2018-11-28 21:15:23 UTC https://padlet.com/rossaida/sbegfupz5vty/wish/309055296 rossaida https://padlet.com/rossaida/sbegfupz5vty/wish/309055460 Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

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