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      <title>Exercise by Sarah Sedlacek</title>
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      <pubDate>2018-09-19 14:25:39 UTC</pubDate>
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         <title>Benefits of Exercise!</title>
         <author>sedlsara</author>
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         <pubDate>2018-09-19 14:29:29 UTC</pubDate>
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         <title> Preventing Disease!</title>
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         <description><![CDATA[<div>-Ischaemic<br>-Haemorrhagic Stroke:Regular exercise can help to lower your blood pressure and help you maintain a healthy weight. Research shows that regular moderate exercise can reduce your risk of stroke by 27%</div>]]></description>
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         <pubDate>2018-09-19 14:29:38 UTC</pubDate>
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         <title>Physically</title>
         <author>sedlsara</author>
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         <description><![CDATA[<div>&nbsp;Exercise help you manage your weight because you would be burning calories and gaining muscle.<br><br></div>]]></description>
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         <pubDate>2018-09-24 14:13:42 UTC</pubDate>
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         <title>Social Benefit</title>
         <author>brogjord</author>
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         <description><![CDATA[<div>It gives you more self confidence, which makes you more  to gain friends and reach out to people</div>]]></description>
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         <pubDate>2018-09-24 14:14:20 UTC</pubDate>
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         <title>Mentally</title>
         <author>sedlsara</author>
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         <description><![CDATA[<div> Exercise helps you focus on school work and other things as well as making you feel good about yoursef after.<br><br></div>]]></description>
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         <pubDate>2018-09-24 14:14:30 UTC</pubDate>
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         <title></title>
         <author>brogjord</author>
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         <pubDate>2018-09-25 13:51:13 UTC</pubDate>
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         <title></title>
         <author>sedlsara</author>
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         <pubDate>2018-09-25 13:53:33 UTC</pubDate>
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         <title>Preventing Disease! </title>
         <author>brogjord</author>
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         <description><![CDATA[<div>- Coronary Heart disease :For example, physical activity may lower your blood pressure, help control diabetes and prediabetes, reduce stress, and help control your weight.</div>]]></description>
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         <pubDate>2018-09-25 13:54:29 UTC</pubDate>
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         <title></title>
         <author>brogjord</author>
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         <pubDate>2018-09-25 13:56:56 UTC</pubDate>
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         <title></title>
         <author>brogjord</author>
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         <pubDate>2018-09-25 13:59:02 UTC</pubDate>
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         <title></title>
         <author>brogjord</author>
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         <pubDate>2018-09-25 14:01:57 UTC</pubDate>
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