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      <title>My shiny grid by Digital Literacy 0106</title>
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      <description>Made with a warm hug</description>
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      <pubDate>2017-11-04 10:07:31 UTC</pubDate>
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         <author>digilit0101</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-11-04 10:25:40 UTC</pubDate>
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         <pubDate>2017-11-04 10:33:14 UTC</pubDate>
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         <title>Triathlon </title>
         <author>digilit0107</author>
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         <description><![CDATA[<div><a href="http://www.uktriathlon.co.uk/beginners/">http://www.uktriathlon.co.uk/beginners/</a></div>]]></description>
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         <pubDate>2017-11-04 10:34:40 UTC</pubDate>
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         <title>Venue</title>
         <author>digilit0106</author>
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         <description><![CDATA[<div>Mold Alun</div>]]></description>
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         <pubDate>2017-11-04 10:35:15 UTC</pubDate>
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         <title>http://www.uktriathlon.co.uk/beginners/</title>
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         <description><![CDATA[<div><br>What are the distances?<br><br></div><div><br>The distances vary depending on which event/venue you choose. Please see below;<br><br></div><div>&nbsp; | <strong>&nbsp;Swim</strong> | <strong>&nbsp;Bike</strong> | <strong>&nbsp;Run</strong><br><strong>The Pink Wave</strong> | 200m | 9-20km | 2.5km <br> <strong>Fun/Super Sprint</strong> | 200m | 9-20km | 2.5km <br> <strong>Sprint</strong>&nbsp; | 400-750m | 18-25km&nbsp; | 5km <br> <strong>Olympic &amp; Relay&nbsp; &nbsp; </strong>&nbsp;| 1500m&nbsp; | 40km&nbsp; | 10km&nbsp;<br><br></div>]]></description>
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         <title>Research - what to expect?</title>
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         <description><![CDATA[<div><a href="https://www.resultstriathlon.co.uk/beginners-guide/">https://www.resultstriathlon.co.uk/beginners-guide/</a></div>]]></description>
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         <title></title>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-11-04 10:51:46 UTC</pubDate>
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         <title>History</title>
         <author>digilit0106</author>
         <link>https://padlet.com/digilit0106/sb7cssiearr5/wish/203519714</link>
         <description><![CDATA[<div><a href="https://www.athleticscholarships.net/history-of-triathlon.htm">https://www.athleticscholarships.net/history-of-triathlon.htm</a></div>]]></description>
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         <pubDate>2017-11-04 10:52:06 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.britishtriathlon.org/competitionrules" />
         <pubDate>2017-11-04 10:52:29 UTC</pubDate>
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         <title></title>
         <author>digilit0101</author>
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         <pubDate>2017-11-04 10:52:55 UTC</pubDate>
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