2. Benefits of mindfulness : 

a) Improves well-being. Support many contribute to a satisfied life.

b) Improves physical health. Help relieve stress, improve sleep.

c) Improve mental health. Solve the problems such as depression, eating disorders,anxiety disorders and the list goes on.

3. After practicing, I’m able to less reactive and put less blame on surrondings.

·Mindfulness is the way your mind is fully aware to what is happening, to what you’re doing and to the space you’re moving through.

2.What is the Benefits of practice Mindfulness?

· Practice Mindfulness helps improve your physical health by you knowing what is your body’s limit to doing things.

·  It also helps you be aware of your surroundings.

3.With refer to the video, practise the Mindfulness of 10 minutes and give your feedback about your practice

.My feedback is that the video helps me release all the negative thoughts out of my mind and has made me feel more relaxed. 

- Mindfulness can be an effective way to relieve personal anxiety.
- Mindfulness training is also often used to treat depression and prevent its recurrence.
- Mindfulness training can improve your concentration.
- Mindfulness training can improve your creativity.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice.
-  Feel the thought disappear, pure, feeling. It's like that moment of separation. I feel like I'm in another world. By the time we get back to our senses, it's been a long time and we're feeling satisfied. 

  Mindfulness is a concept of practice of maintaining a non judgement state of heightened or complete awareness of one thoughts, emotions, or experiences on a moment to moment basis. Mindfulness can be bought on through practice .

2.     What is the Benefits of practice Mindfulness? 
   - Improved  Memory  -   Mindfulness can help to improved or memory. Our   memory will become more stronger if we do practice such as meditation or other training. 
- Helps Lower Anxiety -  It can help to lower our  shyness if we have social anxiety disorder 
-Managing Physical Pain – Mindfulness also have a role  in helping to manage some major pain like in our body or mind. 
- Heightened Metacognitive Awareness – This can describes being able to detach from our own feelings and mental processes to step back and perceive them as momentary occurrences rather than ‘who we are’. 
- Help Reduce Stress – Mindful training can solved by lowering our stress. By training, we can have calm mind and lower the stress we had when we do something .
3. Feedback on practice Mindfulness
- It help me to calm my mind when practice it. Next, I feel great when doing the practice because it help to reduce the worry that  I should stop thinking about. It also help lower my social anxiety when practice mindfulness. 

-          a mental state attained by focusing one's awareness on the existing moment, while self-composed acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a medicinal technique.

2.        What is the Benefits of practice Mindfulness? 

-          mindfulness presents an effective method to get to know self dentity, to reduce stress, and to live in the present moment, cultivating mindfulness is a powerful practice in therapy.

 3.     With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice

-          The outcome makes me more relaxed and definitely reduced my stresses. 

2. What is the Benefits of practice Mindfulness?
can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice
it made me feel more calm, relaxed and at ease 

2)      The benefits is that you get to know what you are actually feeling rather than just assuming it and you get to control more efficiently.

3)      My feedback is that I understood what they meant and I find it quite useful for any future purposes.

2. What is the Benefits of practice Mindfulness?
- Mindfulness improves well-being.
- Mindfulness improves physical health
- Mindfulness improves mental health.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice
- I feel calm and relaxing