https://padlet.com/mboisve/sau16rl90twa Research why this nutrient is important, which foods it is found in, which food groups provide the most of this nutrient? en-us 2018-09-25 23:47:28 UTC 2018-09-26 21:30:16 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png https://padlet.com/mboisve/sau16rl90twa/wish/285815712 Carbohydrates/Fats/Protein:
https://healthy-kids.com.au/kids/high-school-2/macronutrients/

Calcium:
https://healthy-kids.com.au/kids/high-school-2/calcium/

Iron:
https://healthy-kids.com.au/kids/high-school-2/iron/

Vitamins A, D, E, and K
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1744

Vitamin C
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1491

Vitamins and Minerals:
https://www.ducksters.com/science/vitamins_and_minerals.php]]> 2018-09-26 00:19:03 UTC https://padlet.com/mboisve/sau16rl90twa/wish/285815712 https://padlet.com/mboisve/sau16rl90twa/wish/285998031

Corbohydrates are good for you because there healthy

Corbohydratse are mostly in grains

Exsaples of carbohydrates donut 🍩 bread 🥖 cookies 🍪 cake 🍰 fruit 🍉🍓🍇

]]> 2018-09-26 13:18:20 UTC https://padlet.com/mboisve/sau16rl90twa/wish/285998031 https://padlet.com/mboisve/sau16rl90twa/wish/285999130 Vitamin D is important because it gets you strong and healthy bones and teeth.Calcium is part of the job.Some foods with Vitamin D are sardines,tuna,salmon,butter, cheese, and eggs. Vitamin D is found in mostly these two food groups dairy, and meat and Alternatives.Vitamin D sufficiency prevents rickets in children and osteomalacia in adults.Together with calcium, Vitamin D also helps protect older adults from osteoporosis. Vitamin D helps you develop your cells.]]> 2018-09-26 13:20:02 UTC https://padlet.com/mboisve/sau16rl90twa/wish/285999130 https://padlet.com/mboisve/sau16rl90twa/wish/285999596 Iron is an very important mineral found in foods. Its is used by our bodies to carry oxygen. Food that have iron in them: liver,watermelon, broccoli,clams,pork,shrimp,chicken,beef food groups:liver is in the meat food groups. Broccoli is in the fruits and vegetables food group.egg yolk is in the milk and Alternatives. Potatoes with skin is in the grain food group.Almonds is in the grain food group.]]> 2018-09-26 13:20:47 UTC https://padlet.com/mboisve/sau16rl90twa/wish/285999596 https://padlet.com/mboisve/sau16rl90twa/wish/286003110 If people have a well balanced diet they do not need vitamin tablet]]> 2018-09-26 13:25:46 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286003110 https://padlet.com/mboisve/sau16rl90twa/wish/286003489 fats aren’t good for you .An example ice cream. But sometimes fats can be good for you like oil ]]> 2018-09-26 13:26:17 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286003489 https://padlet.com/mboisve/sau16rl90twa/wish/286003969 Calcium is a mineral used by the body to keep our bones AND teeth strong

]]> 2018-09-26 13:27:03 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286003969 https://padlet.com/mboisve/sau16rl90twa/wish/286004536 Vitamin K is important because makes your blood clot if you are bleeding also it makes proteins for your bones and tissues leafy foods like cabbage and broccoli.]]> 2018-09-26 13:27:49 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286004536 https://padlet.com/mboisve/sau16rl90twa/wish/286006610 Vitamin A is important because it helps your eyes so you can see better. Fruits and vegetables have Vitamin A . Orange ,yellow fruits and vegetables ( like carrots ,sweet potato and pumpkin) and green leafy vegetables.milk cheese.egg yolk.liver ,fish oils.🥥🍊]]> 2018-09-26 13:30:25 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286006610 https://padlet.com/mboisve/sau16rl90twa/wish/286007409 There is 2 types of fats 1 is saturated fats: butter ,meat fats ,full fats dairy products, coconut oil, peanut oil,palm oil.The 2st one is unsaturated ]]> 2018-09-26 13:31:33 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286007409 https://padlet.com/mboisve/sau16rl90twa/wish/286009466 Vitoamin E is good to your bo]]> 2018-09-26 13:34:36 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286009466 https://padlet.com/mboisve/sau16rl90twa/wish/286017139 Proteins are good because it is mostly used in our body to build and repair muscle and tissue .]]> 2018-09-26 13:45:07 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286017139 https://padlet.com/mboisve/sau16rl90twa/wish/286079343
it is also in  the food group vegetables and fruit]]> 2018-09-26 15:13:08 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286079343 https://padlet.com/mboisve/sau16rl90twa/wish/286080157 2018-09-26 15:14:25 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286080157 https://padlet.com/mboisve/sau16rl90twa/wish/286080844 we should aim to include more of these fats in our diet like: fish,nuts,avocados and vegetable oil.fats can be found in meats, dairy and fruits.

]]> 2018-09-26 15:15:33 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286080844 https://padlet.com/mboisve/sau16rl90twa/wish/286081601 Protein is foods such as peanut butter,lamb,pork and chicken, the food group is meats and alternatives.]]> 2018-09-26 15:16:47 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286081601 https://padlet.com/mboisve/sau16rl90twa/wish/286081647 Vitamin E helps vitamin A and all the  B group vitamins to work.these  are the  fats that stick  onto the walls of blood vessels and cause heart disease and some strokes.the food group vegetable and fruits.

]]> 2018-09-26 15:16:51 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286081647 https://padlet.com/mboisve/sau16rl90twa/wish/286086442 carbohydrate is healthy Becuase our bodies preferred source of energy so this macronutrient should make up a lot of our diet ]]> 2018-09-26 15:24:28 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286086442 https://padlet.com/mboisve/sau16rl90twa/wish/286088319 vitamin c is in fruits and it is good for you]]> 2018-09-26 15:27:28 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286088319 https://padlet.com/mboisve/sau16rl90twa/wish/286088780 calcium is found in dairy foods such as milk yogurt and chese dairy and vegtabls]]> 2018-09-26 15:28:17 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286088780 https://padlet.com/mboisve/sau16rl90twa/wish/286091066 saturated fats are bad for you but unsaturated fats are good for you.]]> 2018-09-26 15:31:56 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286091066 https://padlet.com/mboisve/sau16rl90twa/wish/286243852 vitamin C is needed for the immune syetem to work well and it help to heal cuts and burns.]]> 2018-09-26 19:57:44 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286243852 https://padlet.com/mboisve/sau16rl90twa/wish/286248845 It helps your blood to flow porperly and helps you to sleep.This vitamin helps to make collagen.]]> 2018-09-26 20:11:37 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286248845 https://padlet.com/mboisve/sau16rl90twa/wish/286263397 Fruits are good for you because its healthy and it has vitamin C so i going to tell you why is good for you because it heels cuts and bruns.]]> 2018-09-26 20:50:02 UTC https://padlet.com/mboisve/sau16rl90twa/wish/286263397