Ponle Play a tu Bienestar MAYO 21 by Jessica Renee Chavez Rivera

Ponle Play a tu Bienestar MAYO 21 by Jessica Renee Chavez Rivera https://padlet.com/jessychavez1/saknaryv8g9hzp05 En este espacio podrás subir una foto/video de la evidencia del reto personal, grupal y de la familia a realizar durante la semana. Recuerda que todos los días deberás de subir una evidencia. en-us 2021-05-04 04:28:17 UTC 2025-10-12 12:09:49 UTC hello@padlet.com https://padlet.net/icons/png/1f61c.png a0083470 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737011115 Hola! Soy Xime y yo me comprometo a ser puntual a la hora de conectarme.
Reto personal- Salir a andar en bicicleta 30 mins. 🚴🏻‍♀️
Reto familiar- Comer sano, evitar comer harinas y azúcares 🥗👨‍👩‍👧‍👦]]> 2021-09-13 18:09:54 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737011115 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737020500 Mi reto personal será: Comer equilibrado y saludable

Mi reto familiar o grupal será: Lavar los platos de mis roomies, no solo los míos]]> 2021-09-13 18:13:07 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737020500 Ponle play a tu bienestar a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737023582 Andres:
Reto Personal: Hacer ejercicio y meditar unos 5 o 10 minutos.
Reto Familiar: Convivir mas seguido con mis roomies y hablar con mi familia.]]> 2021-09-13 18:14:13 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737023582 Elo https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737026592 Hola, soy Elo y yo me comprometo a: encender la cámara durante las sesiones

Reto personal: Entrenar concentrada para rendir más en el entrenamiento, no distraerme con el celular y hacer más repeticiones para mejorar técnica

Reto grupal: No distraernos entre sí durante el entrenamiento de gimnasia (lo voy a hacer con una amiga)]]> 2021-09-13 18:15:16 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737026592 Sebastián Aguilar https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737044079 Yo me comprometo a tener disposición para aprender.
Reto personal: Hidratación, comer mejor.
Reto grupal: Salir a caminar con mi perrita y con mi familia.]]> 2021-09-13 18:21:27 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737044079 Hola soy Wilberth Teyer y yo me comprometo a: a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737064338

Salir de mi zona de confort

Poner atención plena

Ser puntual a la hora de conectarme

Tener disposición para aprender

Encender la cámara durante todas las sesiones

Respetar los comentarios de mis compañeros

Tener las cosas necesarias para realizar las actividades (vestimenta, hidratación, barra energética, tapete, etc.)

Tener una actitud positiva durante la semana

Participar activamente en todas las actividades

Tener evidencia de retos y actividades.

Otros.

Mi reto personal es Ordenar mi cuarto al despertar

Mi reto familiar es comer sanamente y sin excesos

]]> 2021-09-13 18:28:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737064338 a01282999 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737077217 Hola, soy Karim y yo me comprometo a:

Salir de mi zona de confort
Poner atención plena
Ser puntual a la hora de conectarme
Tener disposición para aprender
Encender la cámara durante todas las sesiones
Respetar los comentarios de mis compañeros
Tener las cosas necesarias para realizar las actividades (vestimenta, hidratación, barra energética, tapete, etc.)
Tener una actitud positiva durante la semana
Participar activamente en todas las actividades
Tener evidencia de retos y actividades.
Otros.

Mi reto personal: Tomar 2 litros de agua al día
Mi reto familiar: Comer en familia

]]> 2021-09-13 18:33:58 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737077217 A00833704 a00833704 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737093472

Martes de tomar un litro de agua y comer sano en familia

Hola soy Sebastian y yo me comprometo a....
Reto personal- tomar dos litros de agua
Reto Familiar- comer sano en familia

]]> 2021-09-13 18:40:21 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737093472 Ana Sofi Pérez https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737156218 Hola, soy Ana Sofi y yo me comprometo a ser puntual a la hora de la clase...

Mi reto personal es: Tender mi cama al despertar
Mi reto grupal es: Hablar con amigas que hace mucho tiempo no frecuentaba pero son especiales en mi vida

]]> 2021-09-13 19:06:06 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737156218 Paola Herrera a01284702 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737156226 Hola soy Paola y me comprometo a: Poner atención plena

Reto personal: Hidratación (Tomar 4 vasos de agua al día como mínimo)

Reto familiar: demostrarnos cariño y hacer algo lindo por otra persona

]]> 2021-09-13 19:06:06 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737156226 Andrea Cárdenas a01177502 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737159806 Hola, soy Andrea y me comprometo a:

Llevarme muchos aprendizajes de esta semana ten
Utilizar las herramientas que se me brinden
Retomar elejercicio (llevo meses sin hacer)

Mi reto personal: Tomar únicamente de agua por toda la semana.
Mi reto familiar: Aumentar la convivencia familiar y hacer actividades juntos.

]]> 2021-09-13 19:07:46 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737159806 Gael Pardo a01351753 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737435784 Hola! soy Gael y me comprometo a...

Salir de mi zona de confort
Poner atención plena
Ser puntual a la hora de conectarme
Tener disposición para aprender
Encender la cámara durante todas las sesiones
Respetar los comentarios de mis compañeros
Tener las cosas necesarias para realizar las actividades (vestimenta, hidratación, barra energética, tapete, etc.)
Tener una actitud positiva durante la semana
Participar activamente en todas las actividades
Tener evidencia de retos y actividades.
Otros.

Mis nuevos retos serán esta semana a:
Personal: Hacer min 1 hora de ejercicio diario.
Grupal: Hablar más seguido con amigos y familiares para mejorar nuestro bienestar social

]]> 2021-09-13 21:37:54 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737435784 Natalia De La Paz ☆ A00835153 a008351531 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737467281 Soy Natalia y esta semana haré...

Reto personal: Salir a correr media hora/hacer ejercicio media hora, para activarme físicamente.
Reto grupal: Ser más social en le campus y hacer al menos un amigo nuevo (no hablo nunca)

]]> 2021-09-13 22:00:11 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737467281 Alejandro Mayne a00832874 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737502723 Yo Alejandro me comprometo a:

Poner atención plena

Reto personal: Hidratación (Tomar 4 vasos de agua al día como mínimo).

Reto familiar: Procurar una alimentación saludable.

]]> 2021-09-13 22:28:57 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737502723 Camila Rodriguez https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737554712 A00833579
Hola soy Camila y me comprometo a tener disposición a aprender.

Reto personal: comer más frutas y verduras todos los días
Reto familiar: que toda la familia tenga una hidratación apropiada (tomar mínimo 6 vasos de agua al día)]]> 2021-09-13 23:12:39 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737554712 Antonio Alex León https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737563631 Hola, soy Antonio y me comprometo a:

Salir de mi zona de confort
Poner atención plena
Ser puntual a la hora de conectarme
Tener disposición para aprender
Encender la cámara durante todas las sesiones
Respetar los comentarios de mis compañeros
Tener las cosas necesarias para realizar las actividades (vestimenta, hidratación, barra energética, tapete, etc.)
Tener una actitud positiva durante la semana
Participar activamente en todas las actividades
Tener evidencia de retos y actividades.
Otros.

Mi reto personal será:

Dormir entre 7 y 8 horas
Comer más balanceado

Mi reto familiar será:

Tomar entre todos mínimo 1 L (4 vasos) de agua al día, así como comer de una manera más balanceada.

]]> 2021-09-13 23:19:31 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737563631 Fer Alatorre a01571052 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737693668 Hola soy Fer Alatorre y me comprometo a ser puntual a la hora de conectarme.

Reto personal: Hidratación (Tomar 4 vasos de agua al día como mínimo)
Reto familiar: Comer mas sano y tomar mas agua]]> 2021-09-14 00:32:11 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737693668 Erik Araujo Sosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737723300 Yo, Erik Araujo, me comprometo a tener una actitud positiva durante la semana.

Mi reto personal es: Dormir entre 7 y 8 horas.
Mi reto grupal es: Platicar con 3 compañeros de la clase que no conozca.
Mi reto familiar es: Procurar una sana alimentación.

]]> 2021-09-14 00:44:00 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737723300 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737836853 Hola soy Silvana y me comprometo a:

Reto personal: Ir al gym todos los días.

Reto familiar: Comer con mis abuelos todos los días y jugar cartas con ellos 1 vez a la semana.]]> 2021-09-14 01:27:37 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1737836853 Abril Salcido a01571097 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1738022597 Hola soy Abril Salcido y me comprometo a ser puntual en las clases y salir de mi zona de confort.

Reto personal: salir a correr tres veces a la semana y tomar mucha agua.
Reto familiar: Cenar todos juntos y tomar agua a la hora de la cena.

]]> 2021-09-14 02:35:02 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1738022597 Ponle play a tu bienestar https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1738325872 Hola, soy Rodrigo Monroy y yo me comprometo a:

Reto personal: Ordenar mi cuarto y tender mi cama al despertar

Reto grupal: Convivir mas seguido con mis roomies y hacer llamadas con mi familia.]]> 2021-09-14 04:41:33 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1738325872 Jorge Dueñas https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1738362769 Hola soy jorge dueñas y me comprometo a poner atencion todo el tiempo

reto personal: meditar y estirar 15 minutos antes de ir a entrenar para andar menos tenso

reto grupal: convivir mas con mis roomies y hacer nuevos amigos en el campus

]]> 2021-09-14 04:59:42 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1738362769 Mike https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1738457542 Yo, Miguel Romero, me comprometo a tener una actitud positiva durante la semana tec.

* Reto personal: Mejorar mis horario de sueño e intentar dormir por lo menos 6 horas seguidas y tomar aprox. 2 litros de agua diario.

* Reto grupal: Conocer / Hablar con compañeros del salón que no conociera anteriormente

* Reto familiar: Procurar una sana alimentación

]]> 2021-09-14 05:46:58 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1738457542 Daniel Peña https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1739423132 Hola, soy Daniel Peña y me comprometo a aprender algo nuevo y aprovechar esta semana tec para descansar

Mi reto personal es: salir al parque con mi bicicleta 5 dias a la semana
Mi reto grupal es: Tratar de hacer nuevas amistadades y conocer nuevas personas

]]> 2021-09-14 13:25:40 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1739423132 Sebastián espinoza a00833704 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740405673 Martes
Tomar agua y comer sano en familia

]]> 2021-09-14 18:29:02 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740405673 Elo https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740406001 lunes]]> 2021-09-14 18:29:10 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740406001 Sebastián espinoza a00833704 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740409350 Reto martes tomar agua

]]> 2021-09-14 18:30:25 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740409350 CONVIVIENDO CON ROOMIES a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740447188 Partido del Manchester United]]> 2021-09-14 18:45:23 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740447188 MEDITANDO a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740448332 5 minutos de meditacion]]> 2021-09-14 18:45:53 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740448332 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740562061 martes: Ir al gym]]> 2021-09-14 19:38:20 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740562061 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740567541 martes: Comer con mis abuelos]]> 2021-09-14 19:40:41 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740567541 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740576948 Martes: Comer saludable]]> 2021-09-14 19:45:36 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740576948 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740579636 Martes: Lavar los platos de mis roomies, no solo los míos]]> 2021-09-14 19:46:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740579636 Héctor Viruega https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740586093 Soy Héctor Viruega y esta semana me comprometo a esforzarme por poner atención esta semana.

Personal: hacer ejercicio todos los días por media hora.

Grupal: hablar un poco con mi familia todos los días

]]> 2021-09-14 19:50:18 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740586093 Héctor Viruega Evidencia lunes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740588597 2021-09-14 19:51:40 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740588597 Hugo Hdz. a01198020 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740623269 Yo Hugo Hdz. me comprometo a ser puntual a la hora de conectarme y tener una actitud positiva durante la semana.

- Reto personal: Como mi dimensión espiritual es la más baja, mi reto será darme más tiempo para reflexionar y descansar.

- Reto familiar: Buscar que la alimentación en mi familia empiece a ser más sana y de ser posible, unirnos a la hora de comer.

]]> 2021-09-14 20:10:54 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740623269 Hugo Hdz. Martes personal a01198020 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740647459 2021-09-14 20:24:08 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740647459 Hugo Hdz. Martes Familiar a01198020 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740649081 2021-09-14 20:25:05 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740649081 Antonio León https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740759179 Mi reto personal será:

Dormir entre 7 y 8 horas
Comer más balanceado

]]> 2021-09-14 21:33:43 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740759179 Antonio León https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740763295

Mi reto familiar será:

Tomar entre todos mínimo 1 L (4 vasos) de agua al día, así como comer de una manera más balanceada.

]]> 2021-09-14 21:36:48 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740763295 Daniel Rodriguez Rodriguez https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740792638 Martes: Reto personal hacer ejercicio mínimo 5 veces a la semana ]]> 2021-09-14 21:59:20 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740792638 Personal a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740810942 2021-09-14 22:14:22 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740810942 Familiar a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740811894 2021-09-14 22:15:08 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740811894 Karim (Martes) a01282999 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740878330 2021-09-14 23:09:07 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740878330 David Ramírez Rodríguez https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740961834 Yo David Ramírez Rodríguez me comprometo a:

Salir de mi zona de confort
Tener disposición para aprender
Respetar los comentarios de mis compañeros

Reto personal: Tomar al menos 4 vasos de agua al dia y dormir minimo 8 horas seguidas.

Reto familiar: Comer mas sano

]]> 2021-09-15 00:05:34 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1740961834 Camila Rdz Martes (personal) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741052504 2021-09-15 00:45:57 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741052504 Camila Rdz Martes (familiar) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741055710 2021-09-15 00:47:09 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741055710 Rodrigo Monroy https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741062628 Reto grupal (convivir con mi familia)]]> 2021-09-15 00:49:52 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741062628 Rodrigo Monroy https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741062739 Reto personal (tender mi cama)]]> 2021-09-15 00:49:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741062739 Erik Araujo Sosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741139921

Mi reto personal es: Dormir entre 7 y 8 horas.

]]> 2021-09-15 01:18:30 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741139921 Gael Pardo Martes Grupal a01351753 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741167049 Ver a mis amigos para mejorar nuestro bienestar social]]> 2021-09-15 01:28:44 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741167049 Gael Pardo Martes Personal a01351753 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741168850 Hoy hice una hora de ejercicio]]> 2021-09-15 01:29:23 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741168850 martes reto grupal Jorge Dueñas https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741273091 2021-09-15 02:07:28 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741273091 Martes reto personal Jorge Dueñas https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741281397 2021-09-15 02:10:34 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741281397 Alejandro Mayne (martes) a00832874 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741397881 reto individual / reto familiar

]]> 2021-09-15 02:53:06 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741397881 Fer Alatorre (martes) a01571052 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741410646 2021-09-15 02:57:48 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741410646 Martes Reto Personal Ana Sofi Pérez https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741419427 2021-09-15 03:01:13 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741419427 Martes Reto Grupal Ana Sofi Pérez https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741420425 2021-09-15 03:01:37 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741420425 Abril Salcido https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741422709 Reto familiar ]]> 2021-09-15 03:02:32 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741422709 Erik Araujo Sosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741441785

Mi reto familiar es: Procurar una sana alimentación.

]]> 2021-09-15 03:10:12 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741441785 Fer Alatorre (martes) a01571052 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741495687 2021-09-15 03:32:26 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741495687 Karim (martes) a01282999 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741530395 2021-09-15 03:47:36 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741530395 Paola (martes) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741609378 Reto familiar]]> 2021-09-15 04:25:57 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1741609378 Andrea-martes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1742909581 2021-09-15 14:19:54 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1742909581 Paola-miércoles https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743071365 2021-09-15 15:03:30 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743071365 Daniel https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743076837 Reto personal:

]]> 2021-09-15 15:05:02 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743076837 Alejandro Fuentes Arias https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743159225 Reto personal: relajarme y descansar para poder mejorar mi salud mental

Reto familiar: tener más comunicación con mi familia (facetime)

Reto grupal: conocer gente y socializar, hacer nuevos amigos y crear nuevas relaciones]]> 2021-09-15 15:28:10 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743159225 Alejandro Fuentes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743178277 Reto personal]]> 2021-09-15 15:33:40 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743178277 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743694927 Miércoles: Comer saludable]]> 2021-09-15 18:31:30 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743694927 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743698236 Miércoles: Lavar los platos y demás de mis roomies, no solo lo mío]]> 2021-09-15 18:32:53 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743698236 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743802346 miércoles: comer con mis abuelos ]]> 2021-09-15 19:19:14 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743802346 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743812726 miércoles: Ir al gym]]> 2021-09-15 19:24:32 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743812726 Alejandro Mayne (miercoles) a00832874 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743881505 reto individual / reto familiar

]]> 2021-09-15 20:00:34 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743881505 familiar 2 a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743881568 2021-09-15 20:00:36 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743881568 personal 2 a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743882587 2021-09-15 20:01:06 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1743882587 a0083470 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744042499 Ximena González

]]> 2021-09-15 21:45:47 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744042499 Hugo Hdz. Miercoles a01198020 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744109176 Comida saludable y meditación]]> 2021-09-15 22:38:14 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744109176 Natalia De La Paz - MARTES https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744283851 Correr por media hora]]> 2021-09-16 00:34:43 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744283851 Natalia De La Paz - MIÉRCOLES https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744288694 Patinar/caminar por media hora]]> 2021-09-16 00:36:37 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744288694 Miércoles Sebastián A00833704 a00833704 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744348270 Reto personal tomar agua ]]> 2021-09-16 01:00:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744348270 Sebastián mi a00833704 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744355757 Miércoles A00833704
Miércoles de comer en familia ]]> 2021-09-16 01:03:53 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744355757 Rodrigo Monroy https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744374132 Reto grupal (convivir con amigos)]]> 2021-09-16 01:11:49 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744374132 Rodrigo Monroy https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744374288 Reto personal (ordenar mi cuarto)]]> 2021-09-16 01:11:53 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744374288 Alejandro Fuentes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744395181 2021-09-16 01:19:51 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744395181 DEPORTE a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744504585 Futbol con mi perrita]]> 2021-09-16 01:59:24 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744504585 CONVIVIR a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744505478 Conviviendo con mi familia]]> 2021-09-16 01:59:46 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744505478 Miércoles Reto Grupal Ana Sofi Pérez a01571062 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744539264 2021-09-16 02:11:54 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744539264 Miércoles Reto Personal Ana Sofi Pérez a01571062 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744540395 2021-09-16 02:12:22 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744540395 Camila Rodriguez Miércoles (reto personal) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744632664 2021-09-16 02:46:22 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744632664 Camila Rdz Miércoles (reto familiar) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744638438 2021-09-16 02:48:33 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744638438 Reto grupal miercoles Jorge Dueñas https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744700582 2021-09-16 03:14:54 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744700582 Karim (Miércoles) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744718790 2021-09-16 03:23:11 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744718790 Karim (Miércoles) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744722856 2021-09-16 03:25:03 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744722856 reto personal jorge dueñas miercoles https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744805958 2021-09-16 04:03:01 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1744805958 Alejando Fuentes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1745300231 Reto grupal miércoles ]]> 2021-09-16 08:04:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1745300231 Natalia De La Paz - JUEVES https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1746965044 Ejercicio en mi casa 30 mins]]> 2021-09-16 20:44:17 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1746965044 Gael Miércoles Personal a01351753 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1746976285 2021-09-16 20:53:07 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1746976285 Gael Grupal Miércoles a01351753 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1746978272 2021-09-16 20:54:39 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1746978272 Héctor Viruega: evidencia familiar lunes y martes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747088832 2021-09-16 22:30:12 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747088832 Héctor Viruega: evidencia personal martes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747089369 2021-09-16 22:30:47 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747089369 Héctor Viruega: Evidencia personal miércoles https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747089968 2021-09-16 22:31:24 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747089968 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747141168 jueves: Comer/rezar con mis abuelos]]> 2021-09-16 23:20:03 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747141168 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747160353 jueves: Ir al gym/correr en la calle porque esta cerrado. ]]> 2021-09-16 23:37:00 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747160353 Martes, Sebastián Aguilar https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747215471 2021-09-17 00:14:09 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747215471 Miércoles, Sebastián Aguilar https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747216263 2021-09-17 00:14:32 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747216263 Daniel Rodriguez Jueves reto personal https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747217256 2021-09-17 00:15:03 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747217256 familiar 3_snaks saludables a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747226629 2021-09-17 00:19:49 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747226629 personal 3 a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747227034 2021-09-17 00:20:01 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747227034 Andrea Cárdenas miércoles https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747233438 2021-09-17 00:23:03 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747233438 Rodrigo Monroy (Jueves) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747355261 Reto individual (ordenar mi cuarto)
Reto grupal (convivir en familia)]]> 2021-09-17 01:14:26 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747355261 Sebastián a00833704 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747401692 Jueves Reto grupal, comer sano en familia

]]> 2021-09-17 01:32:11 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747401692 Karim (Jueves) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747460695 2021-09-17 01:54:15 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747460695 Karim(Jueves) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747462460 2021-09-17 01:54:56 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747462460 Camila Rodriguez Jueves (reto familiar) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747492040 2021-09-17 02:06:56 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747492040 Camila Rodrigues Jueves (reto personal) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747494427 2021-09-17 02:07:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747494427 Paola-Jueves https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747537147 2021-09-17 02:24:54 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747537147 Jueves Daniel Peña grupal https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747539876 socializando]]> 2021-09-17 02:26:02 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747539876 Reto personal jueves Daniel Peña https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747543963 2021-09-17 02:27:33 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747543963 Reto personal miercoles Daniel Peña https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747547782 Regresando de la bicicleta]]> 2021-09-17 02:29:01 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747547782 Miercoles Daniel Peña reto personal https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747552695 2021-09-17 02:31:02 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747552695 a0083470 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747553854 Ximena González ]]> 2021-09-17 02:31:30 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747553854 Erik Araujo Sosa Miércoles https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747663694

Mi reto personal es: Dormir entre 7 y 8 horas.

]]> 2021-09-17 03:16:38 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747663694 Erik Araujo Sosa Miércoles https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747666752

Mi reto familiar es: Realizar actividad física diariamente.

]]> 2021-09-17 03:17:51 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747666752 Andrea Cárdenas jueves https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747682045 2021-09-17 03:24:30 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747682045 reto grupal jueves jorge dueñas https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747701961 2021-09-17 03:33:23 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747701961 reto personal jueves jorge dueñas https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747704778 2021-09-17 03:34:41 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747704778 Alejandro Mayne (jueves) a00832874 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747779585 Reto individual / reto familiar ]]> 2021-09-17 04:12:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747779585 Hugo Hdz. Jueves a01198020 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747797484 Reflexionar y comer saludable.]]> 2021-09-17 04:22:45 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747797484 EJERCICIO a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747802349 EJERCITANDOME AL AIRE LIBRE VIENDO LAS ESTRELLAS]]> 2021-09-17 04:25:39 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747802349 MEDITACION a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747803084 MEDITANDO EN LA NOCHE, VIENDO LAS ESTRELLAS NUEVAMENTE]]> 2021-09-17 04:26:06 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747803084 A00833704 a00833704 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747853299 Sebastián
Reto individual ]]> 2021-09-17 04:55:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747853299 Jueves Reto Personal Ana Sofi Pérez a01571062 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747898362 2021-09-17 05:26:25 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747898362 Jueves Reto Grupal Ana Sofi Pérez a01571062 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747900043 2021-09-17 05:27:36 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1747900043 Abril (miércoles) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748698706 Personal ]]> 2021-09-17 13:36:29 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748698706 Abril (miércoles) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748700107 Familiar]]> 2021-09-17 13:37:00 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748700107 Elo https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748708397 martes]]> 2021-09-17 13:39:51 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748708397 Elo https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748715634 miércoles]]> 2021-09-17 13:42:22 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748715634 Elo https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748731451 miércoles]]> 2021-09-17 13:47:55 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748731451 Elo https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748738039 jueves, mi amiga no pudo ir a entrenar, así que solo hice el personal ]]> 2021-09-17 13:50:18 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748738039 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748898202 Jueves: Comer sano reto personal]]> 2021-09-17 14:47:38 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748898202 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748899886 Jueves: Lavar platos de mis roomies, reto grupal]]> 2021-09-17 14:48:16 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1748899886 Abril (jueves) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749204494 Personal]]> 2021-09-17 16:52:24 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749204494 Jueves, Sebastián Aguilar https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749378314 2021-09-17 18:15:28 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749378314 Viernes, Sebastián Aguilar https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749379141 2021-09-17 18:15:52 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749379141 Rodrigo Monroy (Viernes) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749654348 Evidencia individual y grupal]]> 2021-09-17 21:36:45 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749654348 personal 4 a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749717631 2021-09-17 22:55:01 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749717631 familiar 4_hoy no pude comer con mi familia pero tuve un snack saludable a00833397 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749718144 2021-09-17 22:55:43 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749718144 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749767766 Viernes: Comer saludable, reto personal]]> 2021-09-18 00:04:19 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749767766 Arturo Escobosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749768119 Viernes: Reto grupal, lavar platos de mis roomies]]> 2021-09-18 00:04:49 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749768119 Karim (Viernes) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749777394 2021-09-18 00:17:10 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749777394 Karim (Viernes) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749778060 2021-09-18 00:18:01 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749778060 a0083470 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749815415 Último día! Ximena González ]]> 2021-09-18 01:01:53 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749815415 Héctor Viruega: familiar miércoles https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749817749 2021-09-18 01:04:15 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749817749 Héctor Viruega: familiar jueves https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749818141 2021-09-18 01:04:44 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749818141 Héctor Viruega: familiar viernes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749818436 2021-09-18 01:05:07 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749818436 Héctor Viruega: meditación https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749818734 2021-09-18 01:05:28 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749818734 Héctor Viruega: personal martes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749821297 2021-09-18 01:08:30 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749821297 Héctor Viruega: personal miércoles https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749821691 2021-09-18 01:08:59 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749821691 Héctor Viruega: personal jueves. caminar en le desierto de los leones https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749824978 2021-09-18 01:12:36 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749824978 Héctor Viruega: personal viernes. caminar en la roma/condesa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749825607 2021-09-18 01:13:19 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749825607 Natalia De La Paz / VIERNES https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749834234 Caminar 40 mins :)]]> 2021-09-18 01:22:38 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749834234 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749844554 viernes: comer con mis abuelos]]> 2021-09-18 01:34:13 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749844554 Silvana Espinosa silvana14espinosa https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749845917 viernes: Ir al gym]]> 2021-09-18 01:35:44 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749845917 Paola - Viernes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749903823 2021-09-18 02:39:10 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749903823 Abril Salcido (jueves) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749915470 Familiar ]]> 2021-09-18 02:51:46 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749915470 Abril salcido (viernes) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749916125 Personal]]> 2021-09-18 02:52:28 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749916125 Hugo Hdz. Viernes Personal a01198020 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749996137 2021-09-18 04:21:44 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749996137 Hugo Hdz. Viernes Familiar a01198020 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749996957 2021-09-18 04:22:18 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1749996957 EJERCICIO a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750000056 JUMPING JACKS]]> 2021-09-18 04:26:26 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750000056 CONVIVIENDO a00832703 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750000333 CONVIVIENDO CON LA FAM]]> 2021-09-18 04:26:49 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750000333 Camila Rodriguez Viernes (reto personal) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750022392 2021-09-18 05:00:57 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750022392 Camila Rodriguez Viernes (reto familiar) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750022764 2021-09-18 05:01:38 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750022764 Viernes Reto Personal Ana Sofi Pérez a01571062 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750023463 2021-09-18 05:02:54 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750023463 Viernes Reto Grupal Ana Sofi Pérez a01571062 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750023726 2021-09-18 05:03:22 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750023726 A00833704 a00833704 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750041353 Sebastián reto personal ]]> 2021-09-18 05:39:01 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750041353 reto grupal viernes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750044714 2021-09-18 05:45:39 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750044714 reto personal viernes https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750045061 2021-09-18 05:46:26 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750045061 Alejandro Mayne (viernes) https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750116036 reto individual / reto familiar

]]> 2021-09-18 07:45:14 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750116036 Martes Personal Mike https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750194520 2021-09-18 09:25:48 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750194520 Mike Martes Evidencias a01571037 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750208685 2021-09-18 09:43:25 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750208685 Mike Evidencias Miercoles a01571037 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750209341 2021-09-18 09:44:27 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750209341 Mike Evidencias Jueves a01571037 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750210280 2021-09-18 09:45:42 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750210280 Mike Evidencias Viernes a01571037 https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750210888 2021-09-18 09:46:38 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750210888 Viernes Personal https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750756053 la pura agua 😃]]> 2021-09-18 18:45:05 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750756053 Viernes Grupal https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750756496 Saliendo con mi hermana por un ugurt]]> 2021-09-18 18:45:33 UTC https://padlet.com/jessychavez1/saknaryv8g9hzp05/wish/1750756496