Measurable (M): I will verify my vaccine card and make a list of the vaccines obtained and any planned visits.

Attainable (A): It is both realistic and possible to review my records and book an appointment with the help of either a clinic or a health service at school.

Relevant (R): This objective is relevant with regard to safeguarding myself and others against unnecessary diseases and good health.

Time-bound (T): I will make this task by the end of 7 days.

I will study my vaccine card and ensure my outstanding vaccinations in the next 7 days to remain safe and on top of my immunization.

Measurable (M): I will visibly monitor my consumption of substances and safety behaviors in a journal or an application every day.

Attainable (A): Proven prevention of substances and safety rules is reachable and compatible with my lifestyle.

Relevant (R): This objective follows my priorities of living healthy, safe and responsible.

T-imely (T): I will stick with these practices throughout the next 30 days and examine my advances.

In future, I will not engage in alcohol and substance abuse behaviors and will enforce safety by wearing a seatbelt and not using a phone when driving in the next 30 days to enforce my health and safety.

Measurable (M): I plan to count the number of usable products I utilize in a week and my time spent in the open air.

Achievable (A): carrying reusable products and walking daily can be possible and is realistic to my lifestyle.

Relevant (R): Sustainability and personal health are among my values, and this goal should be related to them.

Timely (T): I will stick to this plan during the following 30 days and check my results.

I will take to least 20 minutes of walking outside everyday in the next 30 days, in order to improve my health and take care of the environment as well, use reusable bags and bottles to constrict plastic waste.

Specific (S): I desire to fix my nutrition by making sure I consume at least one food stuff and one vegetable daily and reduce my sugar drinks to only once in a week.

Measurable (M): I will monitor how many fruits and vegetables and how much of sugary drinks I am eating each day with the help of either a food journal or nutrition application.

Achievable (A): By consuming an extra fruit and a vegetable per day and reducing consumption of sugary beverages, one will be able to do it with minimal planning and preparation.

Relevant (R): This objective contributes to my priority of adhering to healthy lifestyle and avoiding the development of long-term health problems.

Timely (T): I will use this plan in the following four weeks, reevaluate and will establish new goals according to my advances.

Every day within the next four weeks, I will consume at least one vegetable and one fruit as well as restrict sweetened beverages to once a week to enhance my nutritional needs and health outcomes.

I have been focusing on the nutrients in the food I like and the ways in which it makes me feel as per the guidelines of international nutrition in the last 2 weeks. I realized that I love fresh mango, apples, and bananas very much these fruits make me energized, and rejuvenated in the morning. I have also included spinach and carrots into my food which I actually like when sauteed or when prepared into the soups; and I feel light and satisfied.

I have also been consuming more grilled chicken and brown rice, and avocado which causes me to feel full and concentrated, whereas I was once having the heavy and sluggish experience using fast food. To replace the sugary beverages, I have exchanged preservatives, I drank lemon water or iced tea, which makes me more hydrated and makes me alert during the day.

Measurable (M): I will monitor my sleep timings and see whether I effectively avoided screens before going to bed with the help of a sleep app or book.

Achievable (A): Having a regular bedtime regimen and switching-off devices half an hour before bedtime is a goal that is doable with a little planning.

Relevant (R): This objective helps me in the support of my health, focus, and energy throughout the day all of which I consider essential.

Timely (T): I am going to apply this sleep hygiene schedule over the next 21 days and reassess my performance afterward in case it needs to be changed.

To get better sleep and feel rested, my commitment is to go to sleep and wake up at the same time daily and shut all the screens at least 30 minutes before going to sleep in the following 21 days.

Measurable (M): In order to keep my mental health practice accountable, I will record in a journal whether I was able to complete an exercise every day.

Achievable (A): I am going to begin doing mindfulness ( journaling, breathing, or simple reflection) of 10 minutes a day in either the morning or evening.

Relevant (R): This objective fits into my value of living a more conscious, relaxed life and being mindful about the health of my mind and emotions.

Timely (T): I will be pursuing this plan every day, for the next three weeks, after which I will take a step back and make any changes necessary.

To help manage stress and balance my emotions, I will commit 10 minutes a day of mindfulness, which can be done by journaling, breathing, or by reflecting into the peace, either in the morning or evening, over the next three weeks.

Measurable (M): I will keep the record of my progress which can be measured with app and put the sign to accomplished work.

Achievable (A): Three half-hour sessions every week are attainable based on my regular schedule and energy resources.

Relevant (R): This objective moves in line with my personal interest of remaining healthy, less stressful and strong-legged.

Timely (T): I will commit to using this workout program within the next four weeks and will assess my practices and correct them depending on the progress

Last Goal Statement

In future four weeks, I will be focusing on using the home exercise program with app (I will spend 30 minutes three times per week (Monday, Wednesday, and Friday at 6 PM) to enhance my physical fitness.