Like you know when you do exercises the increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Now I´ll show you one exercise or physical activity you can do when you are tired or stress, so this activity only isn´t helping your physical health. In fact, it is helping your mental health too.For example if you feel tired or stress, you can do yoga ¿Why? Because yoga can help improve your mental well-being. When you practice yoga your mental clarity and calmness; yoga increases your body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.

After reading this presentation I hope you will have a good physical health and practicing exercises more, right. I want to show how it´s important for your health and the benefits you get from the physical activities. "Exercises not only changes your body, it changes your mind, your attitude and your mood".

 It is my responsibility to inform you about some bad habits that we practice at some point in our life which can considerably affect our physical and mental health, that's why I prepared a presentation where bad habits can be found according to their category because they can be about food, the physical or mental area, and together they can cause irreparable damage to our health.

So, I recommend you to read them carefully and evaluate yourself if you are unconsciously practicing them and if so, then not continue practicing them anymore. Also, there is an interesting video link on this on one of the slides.

We must take care of ourselves!

Greetings classmates.

They are habits that help improve your mental health, through different healthy practices, even the smallest activities can improve your day and make you feel better while you work and grow by yourself. 

Good mental health is important in your everyday life because it encompasses how you think, feel, and interact with others. It can also determine how you handle difficult situations. When you don’t take care of your mind, things can spiral out of control, causing problems in all aspects of your life.