2.https://www.weforum.org/agenda/2016/06/8-digital-skills-we-must-teach-our-children/ 8 digital skills we must teach our children is a great resource because it's something nobody talks about and we just assume people know what to teach.

3. https://www.pandasecurity.com/en/mediacenter/tech-relationship/ 10 Ways to Build a Healthy Relationship with Technology is a great resource because it's practical and doable. I see myself actually doing it and sharing with my friends.

2.Companies make social media addicting. They control what you see and hence what you do and what you think by targeting specific content.

3. Do not let life pass you by. Look up from your screen.

4. Many people spend hours on the phone without realizing and lose valuable sleep.

5. Technology is helpful if used correctly by setting boundaries.

1. Delete Instagram from my phone

2. Leave my phone in another room while doing homework

5 days later...

And here's how it went...

1. I caught myself wanting to scroll through things when I deleted Instagram. To help with the urge, I went to my camera roll and scrolled through pictures and deleted old pictures.

2. It was hard leaving my phone in another room while doing my homework. I felt empty and anxious without it. I felt like I was going to miss an important notification. I will continue doing this in hopes of developing a better relationship with my phone.