How to De-stress by Kenzie Corey https://padlet.com/makenziecoreyy/cultivatejoy Stress. It is something that we all experience at one point or another. Oftentimes, we don't even know where to begin to de-stress! en-us 2023-03-10 15:51:03 UTC 2026-02-12 15:46:51 UTC hello@padlet.com https://padlet.net/icons/png/2600.png How to Tame Stress makenziecoreyy https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513346274 This article by the Mayo Clinic gives 12 tips to tame your stress if you need somewhere to start.]]> 2023-03-12 18:24:50 UTC https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513346274 De-stress by Getting Better Sleep makenziecoreyy https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513352002 Getting a healthy amount of sleep is a great way to help your body de-stress each day.]]> 2023-03-12 18:33:52 UTC https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513352002 Get Active makenziecoreyy https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513359367 Being active can be a great way to de-stress. If yoga isn't your thing, try something different! Any way that you get your body moving can be very beneficial for your body and mind.]]> 2023-03-12 18:47:16 UTC https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513359367 Consider Talking to Someone makenziecoreyy https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513360163 If your stress becomes really overwhelming, talking to someone may be an option you want to consider so that you can work through your stressors with a professional. They may be able to give you ways to handle you stress in ways you hadn't considered.]]> 2023-03-12 18:48:46 UTC https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513360163 Healthy Eating Helps De-Stress? makenziecoreyy https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513376472 When you take care of your body by eating healthy, you are taking care of yourself and when you do that, you are more likely to handle stress in a healthier way.]]> 2023-03-12 19:20:18 UTC https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513376472 De-stress with Creativity makenziecoreyy https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513378481 Exploring your creative side can be a great way to de-stress. There are so many ways that you can be creative even if you feel like you aren't a creative person! Listening to music and dancing can be a creative expression, painting, sewing, or any other hobby that you enjoy can be a great way to de-stress creatively!]]> 2023-03-12 19:24:26 UTC https://padlet.com/makenziecoreyy/cultivatejoy/wish/2513378481