Thur Sep'24 Checking In - Te Whare Tapa Whā by https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl Below are four areas of 'hauora' as per Te Whare Tapa Whā. Place a heart on the 'area of wellness' that you think you may need to pour a little aroha and āwhina into today/this week. Then we can brainstorm together some actions you can take to support yourself in to wellness. en-us 2025-03-12 20:30:34 UTC 2025-03-26 21:17:35 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png ashleighberryman https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3363406517 2025-03-12 20:31:13 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3363406517 ashleighberryman https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3363406603 TE TAHA WAIRUA

Your spirit, energy, vibe and attitude


]]> 2025-03-12 20:31:17 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3363406603 ashleighberryman https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3363406694 TE TAHA HINENGARO

Your mind and mental health

Taking time to do something enjoyable.


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Your family (blood AND chosen)

Sharing time with whanau and friends. Going to see my new moko in a couple of weeks in Auckland.

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TE TAHA TINANA

Your body

Have a massage when you can and eat well.

]]> 2025-03-12 20:31:32 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3363406915 ashleighberryman https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373671373 WHENUA

]]> 2025-03-19 20:12:05 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373671373 ashleighberryman https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373673157 Tinana - Hikoi

Take regular walks around the motu to get in touch with Te Ao. Going to the gym 4 mornings a week to do aqua jogging.

]]> 2025-03-19 20:14:21 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373673157 https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373674266 Take a short break at the beach on my drive up to Kawatiri after wananga

]]> 2025-03-19 20:15:10 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373674266 https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373674416 Lunch break hikoi/ actually take lunch breaks

]]> 2025-03-19 20:15:24 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373674416 ashleighberryman https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373675147 Hinengaro: Tidy the house, clean house = space to clear the mind

]]> 2025-03-19 20:16:26 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373675147 ashleighberryman https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373675337 Whenua: Tidy the front and back porch, just to have the energy flow nicely between outside and inside...

]]> 2025-03-19 20:16:44 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373675337 https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373676059 TINANA: make a healthy kai for whanau to eat.

]]> 2025-03-19 20:17:39 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373676059 https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373676933 wairua : Listen to waiata Maori

We have waiata at work all the time. Love it!

]]> 2025-03-19 20:18:47 UTC https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3373676933 https://padlet.com/tupunaparenting/s9a9qt9vmtyn4wwl/wish/3383845972 Taha Wairua - Go to the beach or to the ngahere

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