Sage Education and Childcare Belconnen by Elise Wilson

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Trying to tame our racing thoughts can feel like trying to tame a pack of wild horses. In this guided meditation, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach us how to gently bring our racing minds back to the present with self-compassion. With a calming narration and grounding visualization, we’ll come to understand that we cannot force the mind to stop racing, but we can gently guide it to become more tame, calm, and learn to enjoy moments of stillness.

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This short meditation can teach you how to notice what you’re holding on to and how to drop the preoccupying storyline, allowing you to reframe stressful situations. Nothing can ever change the circumstances, but a shift in perspective can transform the experience of stress. This exercise is largely focused on accepting what is happening to your mindset, and developing an awareness that helps us to let go of negative emotions.

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This is an activity you and a team member could commit to doing together. Download and photocopy the two pages double sided. Give yourself a week to fill out the sections... share with your colleague if you choose to.

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This link has information about wellbeing and meditation.

Link to the mental health toolkit

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ways to invest in your own mental health

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workplace wellbeing ideas

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Mindfulmazing

Sageeducation — 2024-01-04 22:22:39 UTC

12 Mini Mindfulness exercises for kids.

Foundations of Teacher Wellbeing

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Resilience from the inside out

One minute wellbeing with Dr Justin Coulson

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