https://padlet.com/cadben632/s8nx23wa5h21 Made with an open mind en-us 2019-04-29 11:44:30 UTC 2025-12-25 15:51:14 UTC hello@padlet.com cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/354959840 2019-04-29 11:49:36 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/354959840 cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/354961096 Running significantly increases your cardiovascular health, is a great way to burn calories, and actually helps your knees.]]> 2019-04-29 11:54:14 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/354961096 cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/354963922 Running can lift symptoms of depression, improves focus, reduce age-related cognitive decline, and makes you more resistant to stress.]]> 2019-04-29 12:04:01 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/354963922 cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/354964882 Running can be a great social activity between friends or peers that greatly helps exercise in general.]]> 2019-04-29 12:06:59 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/354964882 cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/354965447 The main safety concerns are poor running form injuries that can be avoided if trained to run in correct form and stretch often, at least before and after each running session.]]> 2019-04-29 12:08:44 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/354965447 cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/354968988 My exercise is running. It involves moving as fast as you can or as far as you can at a good pace.]]> 2019-04-29 12:18:57 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/354968988 cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/355380131 I run almost every day, with the exception of one day rest, and for about two hours of various running.]]> 2019-04-30 11:55:47 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/355380131 cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/355380676 I usually run an easy mile to begin, then sets of certain distances ranging fro 150m to 600m or so. Then I usually run another three or more miles.]]> 2019-04-30 11:57:59 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/355380676 cadben632 https://padlet.com/cadben632/s8nx23wa5h21/wish/355381400 For my sets of distances they are usually in sets of three and I try to finish them quickly. For my other miles i give myself a maximum 25 or so minutes, but I usually finish around 20 minutes.]]> 2019-04-30 12:00:41 UTC https://padlet.com/cadben632/s8nx23wa5h21/wish/355381400