To make it possible we should avoid fat free and excessive sugar food, and start to eat more vegetables, fruit and natural healthy food. You can also talk with a

doctor so he can make a special diet for your body for best results.

Our favourite food is pasta carbonara, Gian favourite fruit is melon and Ana favourite fruit is watermelon

Gian Rojas, N: 12

Ana Marta, N: 3

Work done by: Madalena Campos e Rita Ramos

To make this possible people must not only buy vegetables and fruits but also stop eating potatoes for example.

In my opinion the best fruit is pear and the best food lasagna.

By: Beatriz Santos, n°5

But how can we make it possible, well we can check a doctor or a nutritionist, we can also make our food homemade, steaming, boiling and cooking it by ourselves, instead of frying it or buying it at a fast food restaurant.

My favourite fruit is melon, because it tastes good and also helps strengthening our bones and teeth 💪and also favors weight loss.

To make it possible we should schedule a plan with every meal of the day and see what is healthy or not. We can also talk to our doctor to see what food is best for us.

And having a good breakfast can help us to, it can make us feel more energetic and productive during the day.

My favourite food is pizza it's not very healthy but I love it and my favourite fruit it's watermelon or probably dragon fruit.

Mariana

N°16

8°A

We think to make it possible do you need to have a plan with fresh and natural food, many vegetables, various fruits, go to gym or do sports that you like, talk to a doctor, because he can help you to good routine.

Our favourit food is hamburger, and our favourite fruit is grapes.

Flor and Sara.

To have a healthy diet, we should talk to a doctor or To have a healthy diet, we should talk to a doctor or someone who can help us find a balanced diet, for me this is the most important thing. We should also eat more cooked food and less fried, and last but not least, We must eat well, eating breakfast, lunch, snacks and dinner.

My favorite fruit is My favorite food is lasagna and my favorite fruit is strawberries. Lasagna may not be very healthy but if you don't eat it all the time it is healthy, strawberries are a very good and healthy fruit.

Maria Ramos n°15 8A

To follow a healthy diet we can follow the eatwell plate, see a doctor and eat healthy food like vegetables and fruits.

My favorite fruit are grapes and apples.

We can restrain from eating fast food, we can also try exercising more because like it was mentioned in class eating healthy is not enough to be healthy.

My favourite food is lasanha and my favourite fruit are plums

We think it's important to follow a healthy diet, because it impacts our physical and mental health, making us feel good and have energy. If our diet is based on unhealthy food (fast food, sugary/fat foods) we'll feel tired and drained, having no energy for day to day tasks.

To be able to follow the diet, we could control the quantities of sugary and other unhealthy foods instead of cutting them completely, to not lose the motivation to follow a healthy diet.

Our favorite food is sushi (Eugénia), curry (Aaliyah) and bolognese pasta (Marta).

Yes we think it's important to follow a healthy diet because if you don't have a balanced diet it can lead to several health/body issues.

To make it possible we have to be more conscious about what we eat. Basically you should eat less fast-food and sweets but it doesn't mean you have to stop eating those completely just more carefully.

My favourite food is lasagna (Pedro)

My favourite food is... I don't have a favourite food(Vasco)

To have a diet healthy we can't eating chocolate or foods with too many calories, too we shouldn't eat too munch nor too little for example eat fruits after your meals.

And my favorite fruit is trawberry.

To have a healthy diet we need more veggies, fruits, fish, and a lot of proteins, we also need to stop eating junk food. An healthy diet isen't justabout food we also need to do exercice and have a lot of healthy habits

Our favoritos fruit is bananaaaaaaaaa, not The flavor (because we cant eat them) but for a lot of reasons... Banana os a fun word to say and we actually created a whole religion about bananas and The banana God, he created this whole world and his three ancestors, The bark, point and interior...

Then The apples came, and ruinned everithing, about apples, they are The better taste ones... The apples killed The point and replanish her with The leaf... Then they created a lot of bad things, but we are not here for a palaster so we gona end here ( if you want to know The rest buy "The woly bananastica book")

So bye, we hope you like it

Francisco Costa 8ºA nº11 e Dyami oliveira n°9

To make it possible we must spend more calories than the ones that we ingest because it makes us lose weight.

Our favourite food is sushi. Clara's favourite fruit is strawberry and Pedro's favourite fruit is watermelon.

Clara Monteiro N° 7

Pedro Ferreira N° 21