Life hacks for school by NYKOLE COTA https://padlet.com/cota_nykole/s7mnbq1aygax hacks for school en-us 2018-09-10 12:03:50 UTC 2024-05-29 03:09:47 UTC hello@padlet.com Tips to get a good night of sleep cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/279352956 Remove all electronics from the bed when you are getting ready to sleep.]]> 2018-09-10 12:09:54 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/279352956 Tips to get a good night of sleep cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/279353283 Listen to calm music or meditate to help ensure a good nights sleep. Loud noises and upbeat music tends to keep you wide awake.]]> 2018-09-10 12:10:53 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/279353283 Tips to get a good night of sleep cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/279353875 Turn off all lights so that you can fall asleep because your brain releases hormones that will make you feel less alert when laying down in complete silence. ]]> 2018-09-10 12:12:49 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/279353875 Tips to get a good night of sleep cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280280169 Start to ease yourself back into a new sleeping schedule for the same time and keep the same time you go to sleep on weekdays even on the weekends.]]> 2018-09-12 11:28:11 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280280169 10 Tips to get your kids to sleep cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280283261 Turn off all electronics at least two hours before going to bed because the lights from your electronics can interfere with the hormone you produce called melatonin that helps make the body sleepy.]]> 2018-09-12 11:38:50 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280283261 Tips to get a good night of sleep cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280285901 Keep the temperature of the room cool because if the room is too hot it could interfere with how deep of sleep you get.]]> 2018-09-12 11:46:50 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280285901 cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280288880 2018-09-12 11:56:52 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280288880 cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280289032 2018-09-12 11:57:25 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280289032 cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280290388 2018-09-12 12:02:21 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280290388 cota_nykole https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280293028 2018-09-12 12:10:09 UTC https://padlet.com/cota_nykole/s7mnbq1aygax/wish/280293028