https://padlet.com/MsPHall/s62ut14qpvwm How do you "Up-regulate" and "Down-regulate?" en-us 2018-02-20 04:09:46 UTC 2018-02-20 19:01:21 UTC hello@padlet.com https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449840 Down Regulate: I like to do yoga, take naps, watch movies/tv shows.

Up Regulate: Coffee, coffee, coffee. Have a healthy snack, work out.]]> 2018-02-20 18:53:16 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449840 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449869 Up-regulate: jumping jacks, dance, go for walk, go to the gym
Down-regulate: drink tea, watch netflix, listen to calming ocean sounds, nap, go to a quiet environment, read, go to the spa]]> 2018-02-20 18:53:20 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449869 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449875 Up-regulate
Personally I up-regulate by working out or going to dance class!

Down-regulate
I down regulate by watching Netflix or by reading a book.

]]> 2018-02-20 18:53:21 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449875 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449885 I up regulate by exercising, especially a run, or coffee! I down regulate by reading, writing or watching my favourite show on Netflix. 

]]> 2018-02-20 18:53:22 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449885 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449914 Up-regulate

• Go for a walk/exercise 
• Have a healthy snack 
• Listen to up-beat music

Down-regulate 

• Yoga
• Mediation
• Read a book
• Have a bath

]]> 2018-02-20 18:53:26 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449914 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449951 For me, to up-regulate, I usually make myself a tea latte(London Fog). When I drink my latte, I feel focused and awake. Also, listening to up-beat music can keep myself motivated. To down-regulate, I enjoy doing yoga especially hot yoga. Also, doing a massage or using essential oils can help me relax while reading a relaxing book.]]> 2018-02-20 18:53:30 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449951 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449995 I up regulate by doing some active in order to recharge. Through exercises such as yoga I am able to focus my energy. I down regulate by listening to calming music and allowing myself to relax (my own form of meditation).]]> 2018-02-20 18:53:35 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233449995 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450009 I up regulate myself by eating a healthy snack and remembering to drink lots of water during the day. I also go for walks if I am sitting for a long period of time.
I down regulate myself by focusing on my breathing and holding in deep breaths if I get stressed out. I also down regulate by reading a book and taking a break from technology. ]]> 2018-02-20 18:53:36 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450009 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450066 Up-Regulate: Going for a walk, baking and cooking 
Down-regulate: read a book, listening to music ]]> 2018-02-20 18:53:42 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450066 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450094 Up regulate: 
- Walking my dog 
- Eating a balanced diet
- Tea
- Stretching
Down regulate: 
- Write to do lists with immediate tasks only
- Re focus on the moment rather than 20 steps ahead
- Brain break]]> 2018-02-20 18:53:45 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450094 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450110 Up-Regulate: I go for a run. I can wake up super early and feel really tired, but after my run, I am ready to tackle the day. 
Down-Regulate: I sit down at the table and have dinner with my parents. We all talk about our days and it helps me to unwind. ]]> 2018-02-20 18:53:47 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450110 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450163 Upregulate
-going for a walk
-eating something healthy like a fruit
Downregulate
-meditation
-talk to a friend
-reading a book]]> 2018-02-20 18:53:53 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450163 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450289 I love to up regulate by going for bike rides or going on a hike through enjoying nature! I love to down regulate by relaxing while watching tv. ]]> 2018-02-20 18:54:05 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450289 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450440 I up regulate by going for a walk or doing jumping jacks. I down regulate by reading a book or meditating. 

]]> 2018-02-20 18:54:18 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450440 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450515 Up -regulate and Down -regulate, I do the same thing..... focus on breathing, take a drink of water, and then convince myself to smile and focus on positive energy]]> 2018-02-20 18:54:25 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450515 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450662 I take a walk or have coffee to up regulate.
I turn off lights or listen to soft music to down regulate.]]> 2018-02-20 18:54:41 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450662 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450713 To up-regulate and down-regulate I like to be connected to nature. I go for forest walks with my dog and breathe in the air. This can give me energy if I'm tired because I get fresh air and exercise but it can also calm me if I'm stressed.]]> 2018-02-20 18:54:48 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450713 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450722 Up-Regulate & Down-Regulate
-Exercise: yoga, running
-Eating healthy
-Listening to music]]> 2018-02-20 18:54:48 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233450722 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233451035 I down-regulate by reading a good book or playing a board game with friends. I up-regulate by going for a walk outside to get some fresh air or by exercising. ]]> 2018-02-20 18:55:22 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233451035 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233451054 I up-regulate doing yoga, eating healthy food and playing games with my daughter. I down-regulate by journaling.]]> 2018-02-20 18:55:23 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233451054 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233451238 To up-regulate, I usually listen to a couple of my favourite tracks and hydrating with water. My downregulation usually defaults to doodling to channel my over alertness into a focused task.]]> 2018-02-20 18:55:40 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233451238 https://padlet.com/MsPHall/s62ut14qpvwm/wish/233451538 I up-regulate by exercising such as jogging, biking, roller blading, snowboarding 
I down-regulate by doing yoga, listening to music and cooking ]]> 2018-02-20 18:56:11 UTC https://padlet.com/MsPHall/s62ut14qpvwm/wish/233451538