Just One Thing... by Kate Tapper https://padlet.com/katebuddevelopment/s61pg8ejza52exep What might you choose to do..... (UCL Speech and Language Therapy) en-us 2021-06-22 18:36:54 UTC 2025-04-24 07:10:03 UTC hello@padlet.com compassionate break, to "reset" https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216452 2021-06-25 11:10:41 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216452 Noticing my mental state https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216464 2021-06-25 11:10:42 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216464 Ask myself: what would I tell a friend in the same situation? https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216506 2021-06-25 11:10:43 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216506 Take more time for me https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216567 2021-06-25 11:10:47 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216567 Meditation/yoga https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216647 2021-06-25 11:10:53 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216647 be honest with others about my needs https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216664 2021-06-25 11:10:55 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216664 Acknowledging that down time is not avoiding work but is beneficial https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216670 2021-06-25 11:10:55 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216670 Designate time in day for 'me time' https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216679 2021-06-25 11:10:56 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216679 positive self-talk instead of beating myself up about what I am struggling to get done https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216746 2021-06-25 11:11:02 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216746 Take five mins to stop and have my cup of tea, not rushing to kettle and back to desk again. https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216776 2021-06-25 11:11:04 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216776 scheduling time for self-care/me-time https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216833 2021-06-25 11:11:09 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216833 Put myself first when I need to! https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216836 2021-06-25 11:11:09 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216836 regular chat time with a friend - and not always providing spaces in the chat for them to talk, but also talking myself! suzannebeeke https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216843 2021-06-25 11:11:09 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216843 Talk to myself as I would talk to a friend lucyvwuk https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216860 2021-06-25 11:11:11 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216860 Talk to yourself like you would talk to a friend https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216893 2021-06-25 11:11:14 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216893 be honest with myself about my needs https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216934 2021-06-25 11:11:17 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216934 https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216956 Write a note to say keep going!]]> 2021-06-25 11:11:19 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216956 setting boundaries https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216967 2021-06-25 11:11:20 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216967 try to get out of the house at least once per day https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216989 2021-06-25 11:11:21 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625216989 compassionate break to "reset" https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217112 2021-06-25 11:11:29 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217112 Focus more on having a work-relax balance https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217122 2021-06-25 11:11:30 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217122 To speak to myself un a kinder way https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217127 2021-06-25 11:11:30 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217127 be able to recognise when I might be struggling https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217136 2021-06-25 11:11:31 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217136 https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217151 Allow myself to submit work that is 'good enough' without feeling guilty]]> 2021-06-25 11:11:33 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217151 noticing how I feel each day https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217237 2021-06-25 11:11:41 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217237 https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217250 Finding more opportunities to laugh during my day!]]> 2021-06-25 11:11:41 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217250 scheduling in a meaningful break https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217252 2021-06-25 11:11:42 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217252 power nap https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217256 2021-06-25 11:11:42 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217256 Plants https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217307 2021-06-25 11:11:46 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217307 tell people when I am feeling down https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217331 2021-06-25 11:11:47 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217331 Self-care time is not wasted time https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217355 2021-06-25 11:11:51 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217355 Think about what pleases me and prioritise that https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217579 2021-06-25 11:12:08 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217579 make time to read something light-hearted during the day https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217587 2021-06-25 11:12:09 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217587 Acknowledge how I am feeling more often https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217643 2021-06-25 11:12:14 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217643 Try to accept that my 'failures' are just part of being human lucyvwuk https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217656 2021-06-25 11:12:16 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217656 Don't try so hard on coursework https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217663 2021-06-25 11:12:16 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217663 being kinder to myself https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217713 2021-06-25 11:12:21 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217713 Don't just say yes to everything. think first about if you can manage it https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217943 2021-06-25 11:12:33 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217943 Notice when my thoughts are following drivers and try to re-evaluate https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217951 2021-06-25 11:12:33 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625217951 listen to a light-hearted podcast https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218023 2021-06-25 11:12:41 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218023 Love myself https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218207 2021-06-25 11:12:59 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218207 Schedule daily yoga https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218220 2021-06-25 11:13:00 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218220 saying no to my family! https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218222 2021-06-25 11:13:00 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218222 break from the 'norm'- try something new https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218337 2021-06-25 11:13:10 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218337 https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218415 Accept that it ok to take a break when needed]]> 2021-06-25 11:13:17 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218415 Don't feel the need to please others all the time https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218639 2021-06-25 11:13:36 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218639 Try to prioritise and be clear about what reasonable and good enough https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218680 2021-06-25 11:13:41 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218680 Remember what I value and focus on that https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218681 2021-06-25 11:13:41 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218681 Cook some good food https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218762 2021-06-25 11:13:46 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625218762 Taking a nap https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625219509 2021-06-25 11:14:14 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625219509 giving myself a break when needed https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625219906 2021-06-25 11:14:22 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625219906 Think about whether I really can take something on and say no https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625219950 2021-06-25 11:14:26 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625219950 Watch animal videos https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625220428 2021-06-25 11:15:07 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625220428 Working relentlessly is counter productive https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625220612 2021-06-25 11:15:22 UTC https://padlet.com/katebuddevelopment/s61pg8ejza52exep/wish/1625220612