dairy by Sarah Doby

Serving size

sarahd562 — 2024-10-23 15:24:52 UTC

The serving size for dairy food is 2-3 servings. Pregnant women and children usually need more that 2-3 servings.

vitamins and minerals

sarahd562 — 2024-10-23 15:29:09 UTC

milk products provide calcium, phosphorus, and Iron. As well as vitamin A and D.

what is milk fortified with?

sarahd562 — 2024-10-23 15:31:46 UTC

Milk is fortified with vitamin D.

What does milk build?

sarahd562 — 2024-10-23 15:33:12 UTC

milk is essential for building and maintaining strong and healthy bones and teeth.

10 sources of calcium

sarahd562 — 2024-10-30 14:30:44 UTC

10 sources of calcium are Buttermilk, yogurt, Kefir, cheese, milk, butter, soy milk, almonds, kale, and nuts.

how to avoid fat

sarahd562 — 2024-10-30 14:33:17 UTC

To avoid fat, use less cheese or milk with lower fat percentages. As well as using yogurt instead of mayonnaise.

What is homogenization and pasteurization?

sarahd562 — 2024-10-30 14:36:42 UTC

pasteurization, is the process of heating up milk to kill bacteria in order to make it safer to drink. Homogenization, on the other hand, is about keeping milk from separating.

problems with cooking milk? how to prevent them?

sarahd562 — 2024-10-30 14:41:44 UTC

WHen cooking milk, there are several problems that could occur. Like curdling, scorching, forming a skin, or boiling over. You can prevent this from happening by stirring at a low heat.

what is cheese?

sarahd562 — 2024-10-30 14:42:35 UTC

cheese is a food made from pressed curds of milk.

Three types of cheeses

sarahd562 — 2024-10-30 14:46:57 UTC

Three different types of cheeses are cheddar, American, and mozzarella. Cheddar cheese is a natural cheese that is relatively hard, off-white, and sometimes sharp-tasting. Mozzarella is a semi-soft non-aged cheese prepared by the pasta filata method with origins from southern Italy. American cheese is mild with a creamy and salty flavor, has a medium-firm consistency, and has a low melting point. It is typically yellow or white in color.

sarahd562 — 2024-10-30 14:49:26 UTC

Cooking cheese at too high a temperature will cause it to separate. When cooking cheese it should be heated just long enough to melt it, to spend up this process it should be cut into smaller pieces.

What is roux and slurry? how do you make them?

sarahd562 — 2024-10-30 14:50:54 UTC

Roux is a mixture of flour and fat cooked together to thicken sauces. A slurry is a combination of cornstarch and water also used to thicken sauces.