SEL Moment - Self Compassion by https://padlet.com/ramona_johnson/MMMS Made with joy en-us 2021-09-15 17:52:48 UTC 2021-09-17 12:52:38 UTC hello@padlet.com What sorts of challenges are you facing right now, either personally or professionally? How do you typically speak to yourself when you are under stress? ramona_johnson https://padlet.com/ramona_johnson/MMMS/wish/1743602481 2021-09-15 17:56:46 UTC https://padlet.com/ramona_johnson/MMMS/wish/1743602481 Encouraging voice gileshill https://padlet.com/ramona_johnson/MMMS/wish/1748563737 There are typically two "voices" I hear - one encouraging, and one unseasonably pessimistic.  

These days, I lean much more heavily into the encouraging one ]]> 2021-09-17 12:45:32 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748563737 teresiahollingshed https://padlet.com/ramona_johnson/MMMS/wish/1748564230 Take a Deep breath, pray for guidance]]> 2021-09-17 12:45:46 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748564230 https://padlet.com/ramona_johnson/MMMS/wish/1748566030 I have to take a math test and math gives me anxiety! I use the Calm app and pedicures to calm my nerves!

]]> 2021-09-17 12:46:34 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748566030 symonetownsend https://padlet.com/ramona_johnson/MMMS/wish/1748566038 When I am stressed, I have to take a deep breath and woo-sa. ]]> 2021-09-17 12:46:34 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748566038 C. Emmanuel https://padlet.com/ramona_johnson/MMMS/wish/1748566733 I say to me, "This is how the world is, so am going to be fine, am in a better hand, so I will keep smile until I get through this".]]> 2021-09-17 12:46:54 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748566733 https://padlet.com/ramona_johnson/MMMS/wish/1748567333 You got this Girl! You can do all things through Christ who gives you strength!]]> 2021-09-17 12:47:08 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748567333 Rod's Deep Breathing https://padlet.com/ramona_johnson/MMMS/wish/1748567424 Clarity on certain thoughts. To help I tell my self to relax and focus on one thing at a time until complete. Taking life one moment at a time!]]> 2021-09-17 12:47:10 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748567424 Finding a Balance aisharector https://padlet.com/ramona_johnson/MMMS/wish/1748567429 Trying to balance my personal life, grad school and my job. I make sure to attend yoga twice a week. It helps to release a lot of stress. ]]> 2021-09-17 12:47:10 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748567429 When I am stress I write down what is stressing me instead of unloading to others and I ball it up and throw it in the trash https://padlet.com/ramona_johnson/MMMS/wish/1748568187 2021-09-17 12:47:30 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748568187 https://padlet.com/ramona_johnson/MMMS/wish/1748568298 I reach out to my prayer partner and we pray. ]]> 2021-09-17 12:47:34 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748568298 jamala_cooper https://padlet.com/ramona_johnson/MMMS/wish/1748568519 2021-09-17 12:47:40 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748568519 I make a to do list and I add me time within that list. karenartis https://padlet.com/ramona_johnson/MMMS/wish/1748568765 2021-09-17 12:47:47 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748568765 Creating balance between work, school, and being a mom. LovejoyMiddle https://padlet.com/ramona_johnson/MMMS/wish/1748568828 2021-09-17 12:47:49 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748568828 Anxiety being around so many kids and trying to keep us all safe https://padlet.com/ramona_johnson/MMMS/wish/1748569120 2021-09-17 12:47:56 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748569120 latishasampson https://padlet.com/ramona_johnson/MMMS/wish/1748569510 Continuously hitting unnecessary barriers professionally. Meditation helps...sometimes.]]> 2021-09-17 12:48:07 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748569510 breannarogers1 https://padlet.com/ramona_johnson/MMMS/wish/1748569626 Professionally: Trying to make sure the students have what they need despite the uncertainty of their learning environment. 

Personally: Trying to keep myself from being overwhelmed, daily.]]> 2021-09-17 12:48:10 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748569626 I meditate and think about some happy times https://padlet.com/ramona_johnson/MMMS/wish/1748570117 2021-09-17 12:48:23 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748570117 I take deep breaths and watch ocean views on YouTube! kimberly_stephens1 https://padlet.com/ramona_johnson/MMMS/wish/1748570181 2021-09-17 12:48:25 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748570181 Feel Stressed? DO LESS! chelseybrown1 https://padlet.com/ramona_johnson/MMMS/wish/1748570265 Challenges with managing time for work, school, and life in general; being in a challenging environment; dealing with others that we have not seen in over a year...          FEELING STRESSED??? DO LESS!
Accept that you can only do so much in a day. You are worth more than a title.]]> 2021-09-17 12:48:27 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748570265 Benson courtneybenson https://padlet.com/ramona_johnson/MMMS/wish/1748572665 When I am stressed, I make a working list, and make sure I stay calm to avoid spazzing! ]]> 2021-09-17 12:49:31 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748572665 I pray https://padlet.com/ramona_johnson/MMMS/wish/1748572951 2021-09-17 12:49:38 UTC https://padlet.com/ramona_johnson/MMMS/wish/1748572951