Cool Downs by Lawrence https://padlet.com/lmcl/s4v30o7mssjp Key Points en-us 2016-10-11 10:16:18 UTC 2025-11-26 17:11:41 UTC hello@padlet.com Body won't hurt the next day. lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129739727 2016-10-11 10:25:10 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129739727 Returns the body back to pre-exercise conditions lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129739785 2016-10-11 10:25:29 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129739785 Gradually lowers heart rate lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129739860 2016-10-11 10:25:53 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129739860 Removes lactic acid (waste product) lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129739910 2016-10-11 10:26:10 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129739910 Feel dizziness and fainting if stop exercise straight away lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129740059 2016-10-11 10:26:58 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129740059 5-10 minute total cool down time lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129740410 2016-10-11 10:28:44 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129740410 Start with a high intensity and gradually lower. lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129740491 2016-10-11 10:29:13 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129740491 Static stretching lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129740785 helps remove waste products]]> 2016-10-11 10:30:46 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129740785 ROM/Flexibility lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129740924 2016-10-11 10:31:32 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129740924 Recovering for the next exercise session lmcl https://padlet.com/lmcl/s4v30o7mssjp/wish/129741369 2016-10-11 10:33:53 UTC https://padlet.com/lmcl/s4v30o7mssjp/wish/129741369