六博 處理情緒和壓力 by GS Mcyos https://padlet.com/gs52/s4rebk36tmybpy1a 我常用的辦法 en-us 2021-10-08 05:15:10 UTC 2025-12-19 04:04:27 UTC hello@padlet.com https://padlet.net/icons/png/1f338.png 6A 31 林老師 gs52 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1801794054 https://meetype.com/stress-test]]> 2021-10-08 05:48:00 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1801794054 6A 31 林老師 gs52 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1801801763 心理學家Gloria Martinez Ayala表示，填色與色彩感覺有關，需要細緻的動作配合。人腦中的杏仁核是掌管情緒的器官，填色能降低杏仁核的活動，讓人放鬆。





]]> 2021-10-08 05:54:25 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1801801763 6A 31林老師 gs52 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802003726 遇到壓力難以放鬆時，我通常會到家附近的海旁散步，這是當時的一張照片，海的聲音能夠舒壓，海浪的拍打聲會刺激大腦，有助調節皮質醇，也就是調節壓力荷爾蒙的平衡，舒緩壓力。 ]]> 2021-10-08 08:14:36 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802003726 6A 31 林老師 gs52 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802026203 2021-10-08 08:28:58 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802026203 6A 31 林老師 gs52 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802041383 2021-10-08 08:38:17 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802041383 6A 31 林老師 gs52 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802063051 本人為半素食者，家人朋友經常遊說我多吃肉，以保持健康的體魄，重複的勸喻令我感到煩厭，與他們外出用餐會有些許壓力。]]> 2021-10-08 08:51:43 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802063051 6a08 霍柏澔 fokpakho16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802168818 因為平日要溫習，所以我時間休息令到我壓力十分大]]> 2021-10-08 10:01:42 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802168818 6a01歐陽彩之 auyeungchoichi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802180448 功課太多，每天補習。]]> 2021-10-08 10:09:25 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802180448 5a08 fokpakho16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802184153 我會食欲不振]]> 2021-10-08 10:11:24 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802184153 6a01歐陽彩之 auyeungchoichi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802189375 彈鋼琴]]> 2021-10-08 10:15:07 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802189375 6A02 auyeungchoiha16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802215725 2021-10-08 10:33:07 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802215725 6A02 歐陽彩霞 auyeungchoiha16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802220116 父母的期望太高,需要做很多練習]]> 2021-10-08 10:36:36 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802220116 6A02 歐陽彩霞 auyeungchoiha16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802222311 會容易暴躁,對任何事物都不感興趣]]> 2021-10-08 10:38:13 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802222311 6a22 liyanching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802234609 吃東西發洩或聽音樂舒緩]]> 2021-10-08 10:48:03 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802234609 6a22 liyanching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802235268 做運動

]]> 2021-10-08 10:48:32 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802235268 6A22 liyanching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802235795 上網測試]]> 2021-10-08 10:48:58 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802235795 6A22 liyanching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802236579 頭痛]]> 2021-10-08 10:49:24 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802236579 6a22 liyanching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802237636 太多功課和太多練習做]]> 2021-10-08 10:50:08 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802237636 6a22 liyanching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802238386 長時看手提電話]]> 2021-10-08 10:50:39 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802238386 6a19 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802388666 1.食嘢
2.瞓覺
3.畫畫
4.寫日記
5.打機
6.飲水
7.睇書
8.睇電視
9.散步
10.睇YouTube
11.玩Pop It]]> 2021-10-08 12:30:50 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802388666 6a19 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802398149 1.太多功課
2.小測不合格]]> 2021-10-08 12:35:24 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802398149 6a19 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802399997 1.唔想食嘢]]> 2021-10-08 12:36:16 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1802399997 祝子茵 （7）6a chuktszyan16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803645156 最主要也是因為情緒問題，因為一些傷心的情緒程序導致產生壓力，我被家長責罵後會產生一些負面的情緒導致產生壓力，導致成績不佳，這也是一些常事。]]> 2021-10-09 03:57:51 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803645156 祝子茵6a07 chuktszyan16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803657319 有一些壓力來自於我的興趣，家人強迫我參加一些興趣班或者參加一些比賽，但我並不擅長，所以導致表現較差，害怕家人的責罵而導致有壓力。]]> 2021-10-09 04:14:06 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803657319 祝子茵 6A07 chuktszyan16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803659128 我會頭痛，失眠]]> 2021-10-09 04:16:50 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803659128 祝子茵 6a07 chuktszyan16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803663817 2021-10-09 04:23:38 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803663817 祝子茵 6a07 chuktszyan16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803664216 2021-10-09 04:24:16 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803664216 祝子茵 6a07 chuktszyan16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803667059 我會彈琴🎹，因為彈琴令我放鬆心情，聽到自己彈琴的聲音會感到開心]]> 2021-10-09 04:28:38 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803667059 6a07 chuktszyan16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803668550 我會和我的小寵物玩]]> 2021-10-09 04:30:26 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803668550 6a17 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803749992  小測太差
被媽媽罵]]> 2021-10-09 07:05:08 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803749992 6a17 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803750829 太多功課
媽媽給太多練習]]> 2021-10-09 07:06:36 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803750829 6a17 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803752296 只想睡覺]]> 2021-10-09 07:09:06 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803752296 6a17 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803753260 畫畫]]> 2021-10-09 07:10:34 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803753260 6a17 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803755281 呼吸冷靜]]> 2021-10-09 07:13:38 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803755281 6A27 ngaicheehey16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803803580 打機]]> 2021-10-09 08:21:39 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803803580 6A10 hochinglam16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803827309 想睡覺]]> 2021-10-09 08:53:21 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803827309 6A10 hochinglam16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803827885 因為我成績差，所以常被父母責罵，會有壓力。]]> 2021-10-09 08:54:12 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803827885 6A10 hochinglam16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803828448 太多功課]]> 2021-10-09 08:54:52 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803828448 6a08 fokpakho16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803926899 聽音樂玩遊戲機]]> 2021-10-09 11:02:48 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803926899 6a08 fokpakho16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803929675 因為我喜歡吃肉類所以媽媽要吃多點蔬菜所以我覺得很煩]]> 2021-10-09 11:06:32 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1803929675 6a21 leungchingyin16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804108030 太多補習功課]]> 2021-10-09 13:57:58 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804108030 6a21 leungchingyin16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804109295 成績差]]> 2021-10-09 13:59:00 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804109295 6a21 leungchingyin16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804109855 唔講嘢]]> 2021-10-09 13:59:29 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804109855 6a21 leungchingyin16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804110379 聽歌]]> 2021-10-09 13:59:56 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804110379 6a21 leungchingyin16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804110815 瞓覺]]> 2021-10-09 14:00:18 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804110815 6a23 linsumying16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804708462 對任何事物不感興趣]]> 2021-10-10 00:27:30 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804708462 6a23 linsumying16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804708783 網上測試]]> 2021-10-10 00:28:12 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804708783 6a23 linsumying16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804708948 瞓覺]]> 2021-10-10 00:28:33 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804708948 6a23 linsumying16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804709084 成績不好]]> 2021-10-10 00:28:50 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1804709084 6a24 ngcheukwing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805462623 學業：功課多，測驗很多]]> 2021-10-10 14:08:12 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805462623 6a24 ngcheukwing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805465422 父母對我們期望很大]]> 2021-10-10 14:09:40 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805465422 6a24 ngcheukwing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805469290 我會頭痛，胃痛，想睡覺，不想吃東西]]> 2021-10-10 14:11:33 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805469290 6a24 ngcheukwing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805485335 play piano,drawing,singing]]> 2021-10-10 14:17:51 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805485335 6a24 ngcheukwing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805485843 sleeping ]]> 2021-10-10 14:18:07 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805485843 6A 25 伍子瑤 ngtszyiu16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805493513 我的壓力來源在於學業成績。一周七天，有6天需要補習，回家後除了學校功課，還有補習社的工作紙，遇到難題又沒有人能夠解答我，有種焦慮的感覺。]]> 2021-10-10 14:22:10 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805493513 6A 25 伍子瑤 ngtszyiu16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805499343 我的第二壓力來源在於興趣，我因為喜歡音樂所以選了學鋼琴，初學時家中沒有鋼琴，只能租用琴室練習。自從有了鋼琴後，每天我都需要練習，有時候會懶惰不想練，所以家人的催促會令我感到有壓力。]]> 2021-10-10 14:25:16 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805499343 6A 25 伍子瑤 ngtszyiu16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805507227 我的負面情緒是煩躁，不安，失眠。有時暴躁還會沒禮貌，會大力打玩偶或柔軟的物件。]]> 2021-10-10 14:29:26 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805507227 6A 25 伍子瑤 ngtszyiu16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805512550 我的測試壓力的方法事在網絡找測試來做，會多著些測試，再總結自己的壓力來源。]]> 2021-10-10 14:32:18 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805512550 6A 25 伍子瑤 ngtszyiu16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805521891 我舒緩壓力的方法是畫畫，但是不是在紙上，我喜愛用平板電腦在作畫，有時候臨摹畫作，有時會自己創作一些新奇的設定，有時會改一下其他的遊戲人物。
(下面是改的遊戲人物)]]> 2021-10-10 14:37:09 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805521891 6A 25 伍子瑤 ngtszyiu16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805529251 我的舒緩壓力的方法是聽歌，有時會聽純音樂(風華正茂)，有時聽古典音樂(鐘)。]]> 2021-10-10 14:40:51 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1805529251 6A 29 王浩正 wonghoching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806131346 我的舒緩方法是運動、靜觀練習、聆聽音樂、小睡時刻和與別人擁抱或傾訴。]]> 2021-10-10 21:51:03 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806131346 6A 29 王浩正 wonghoching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806132778 我的壓力來源來自於即將來臨的升中考試，因為升中考試會影響我的將來，所以功課會很多，父母的期望也很高，擔心成績差。]]> 2021-10-10 21:52:29 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806132778 6A 29 王浩正 wonghoching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806134709 我的第二個壓力來源來自於家庭，因為父母常常吵架，有時會錯意地責罵我。]]> 2021-10-10 21:53:53 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806134709 6A 29 王浩正 wonghoching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806140236 我常常因為有很多不同的事情要做，所以我每次在做這些事情前，我會先聆聽音樂或擊打自己的玩偶，等心情變好才做這些事情。]]> 2021-10-10 21:59:05 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806140236 6A 29 王浩正 wonghoching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806141494 我的壓力測試會在網上尋找一些測試，在看測試結果，看看有哪些壓力。]]> 2021-10-10 22:00:22 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806141494 6A 29 王浩正 wonghoching16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806143804 我的舒緩方法是使用電話或電腦觀看影片。]]> 2021-10-10 22:02:42 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806143804 6A05鄭永熙 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806854014 父母期望過高、責罵、囉唆、與父母缺乏溝通、與兄弟姊妹不和、父母爭吵]]> 2021-10-11 07:00:30 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806854014 6A05 鄭永熙 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806855370 居住環境擠迫、交通擠塞、環境衛生惡劣]]> 2021-10-11 07:01:25 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806855370 6A05 鄭永熙 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806859249 我會感到很煩]]> 2021-10-11 07:03:59 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806859249 6A05 鄭永熙 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806862011 壓力測試包括敏感性測試和情景測試等具體方法]]> 2021-10-11 07:05:48 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806862011 6A05 鄭永熙 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806864181
1. 運動 運動及其他體育活動能減少體內的壓力荷爾蒙，更可以刺激腦部分泌出安多酚（endorphin），能自然減輕疼痛，紓緩精神壓力，令人產生愉悅感。 ]]> 2021-10-11 07:07:13 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806864181 6A05 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806865453 聆聽或玩音樂]]> 2021-10-11 07:07:58 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1806865453 6A12黄彩晴 huangcaiqing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807029767 對所有活動都不感興趣，感到煩躁，容易哭]]> 2021-10-11 08:35:24 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807029767 6A12黄彩晴 huangcaiqing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807045713 可以上網尋找壓力測試問卷]]> 2021-10-11 08:43:41 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807045713 6A12黄彩晴 huangcaiqing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807051241 我會找一個沒有人的地方帶上耳機，一邊聽一些純音樂一邊看書，當我還是感到很煩躁時，我會試著深呼吸，讓自己冷靜一下。]]> 2021-10-11 08:46:32 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807051241 6A12黄彩晴 huangcaiqing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807057283 有時我還會向別人傾訴，又或者是打娃娃發洩一下情緒，然後再外出走走。]]> 2021-10-11 08:49:54 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807057283 6a30身體疾病 心理衝突 家人衝突 來自社會的壓力 zhangtszhuen16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807058489 2021-10-11 08:50:28 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807058489 6a30 來自學業的壓力 zhangtszhuen16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807064092 2021-10-11 08:53:17 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807064092 6a30 容易哭、感到煩燥 zhangtszhuen16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807068043 2021-10-11 08:54:45 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807068043 可以上綱測試或去專門的醫院測試 zhangtszhuen16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807071976 2021-10-11 08:56:48 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807071976 6a30 我會去看喜歡的書，讓自己平靜 zhangtszhuen16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807084356 2021-10-11 09:03:20 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807084356 6a30 我會自己待一會兒 zhangtszhuen16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807086723 2021-10-11 09:04:46 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807086723 6A06 cheungkungchi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807777192
太多功課

]]> 2021-10-11 14:12:51 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807777192 6A06 cheungkungchi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807782605 太多興趣班要上]]> 2021-10-11 14:14:34 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807782605 6A06 cheungkungchi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807784697 容易想哭]]> 2021-10-11 14:15:13 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807784697 6A06 cheungkungchi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807786652 上互聯網測試]]> 2021-10-11 14:15:51 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807786652 6A06 cheungkungchi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807788022 睡覺]]> 2021-10-11 14:16:16 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807788022 6A06 cheungkungchi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807789664 深呼吸]]> 2021-10-11 14:16:44 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1807789664 6a08 fokpakho16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809777366 媽媽對我的要求很高，我考了91分也不滿意]]> 2021-10-12 05:51:30 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809777366 6a08 fokpakho16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809780999 打機]]> 2021-10-12 05:53:32 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809780999 6A27 ngaicheehey16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809978179 考試成績不太好]]> 2021-10-12 07:39:38 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809978179 6a27 ngaicheehey16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809982577 常常被家人叫多吃肉]]> 2021-10-12 07:41:57 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809982577 6a27 ngaicheehey16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809984982 心跳加快]]> 2021-10-12 07:43:11 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809984982 6a27 ngaicheehey16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809988095 上網測試]]> 2021-10-12 07:44:43 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809988095 6a27 ngaicheehey16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809992617 聽歌]]> 2021-10-12 07:47:01 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1809992617 6a08 fokpakho16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1810225776 可以上網上做壓力測試]]> 2021-10-12 09:49:54 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1810225776 6a08 fokpakho16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1810227954 砌模型]]> 2021-10-12 09:51:08 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1810227954 6a01歐陽彩之 auyeungchoichi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1810276636 很容易哭]]> 2021-10-12 10:17:55 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1810276636 6a02 歐陽彩霞 auyeungchoiha16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1810288938 彈琴🎹]]> 2021-10-12 10:25:00 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1810288938 6A12 黄彩晴 huangcaiqing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1812348185 我的壓力來源於父母對我的期望，之前三四年級的時候還好，但是升上五六年級之後父母的要求就漸漸變高了，開始給我報更多補習班了。]]> 2021-10-13 00:42:17 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1812348185 6A12 黄彩晴 huangcaiqing16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1812363981 父母希望我有多一些才藝，於是給我報了舞蹈班，但我不喜歡舞蹈，而且我的柔韌度也很差，所以上課練柔韌度的時候就是我的惡夢，幾乎每次練的時候都會痛，時不時還會被老師說，所以我每次上課前都會很煩躁很焦慮，所以舞蹈就成了我壓力的第二來源。]]> 2021-10-13 00:49:05 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1812363981 kwanlokyiu16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1812842713 功課多！]]> 2021-10-13 04:19:33 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1812842713 我會失眠 kwanlokyiu16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1812844730 2021-10-13 04:20:40 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1812844730 6A03 chanhiuman https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813311118 有些在一至四年级教过我的老师现在对我期望很高🙂]]> 2021-10-13 08:44:20 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813311118 6a03 chanhiuman https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813315346 补习社有很多练习做]]> 2021-10-13 08:46:25 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813315346 6a03 chanhiuman https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813319289 想睡觉 容易哭

]]> 2021-10-13 08:48:19 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813319289 6a03 chanhiuman https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813320201 上网找压力测试


]]> 2021-10-13 08:48:47 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813320201 6a03 chanhiuman https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813320863 打游戏
狂按pop cat]]> 2021-10-13 08:49:06 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813320863 6a03 chanhiuman https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813321622 听音乐

]]> 2021-10-13 08:49:28 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1813321622 6A 26 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1815995379  父母期望太高]]> 2021-10-14 04:35:12 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1815995379 陳詠晴04 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1818934437 父母要求考到較高的成績]]> 2021-10-15 05:13:40 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1818934437 6a04陳詠晴 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1818935823 我會不想吃飯，容易哭]]> 2021-10-15 05:14:44 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1818935823 6a04陳詠晴 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1818938808 我會聽歌
畫畫
收拾房間
出去海邊散步
做運動]]> 2021-10-15 05:17:09 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1818938808 6A15 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819008287 成绩下降，朋友家人的攀比]]> 2021-10-15 06:19:01 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819008287 6A15 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819013921 即将到来的考试另我有焦急的感觉]]> 2021-10-15 06:23:48 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819013921 6A15 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819014588 暴躁，失眠]]> 2021-10-15 06:24:21 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819014588 6A15 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819016462 去上网做测试]]> 2021-10-15 06:25:52 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819016462 6a09 vanessaho3310 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819021583 太多功課]]> 2021-10-15 06:30:17 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819021583 6a09 vanessaho3310 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819022289 哭]]> 2021-10-15 06:30:46 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819022289 6a09 vanessaho3310 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819022970 看電視]]> 2021-10-15 06:31:20 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1819022970 6a20 leeyanhoi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1821653516 太多功課]]> 2021-10-17 04:39:05 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1821653516 6a20 leeyanhoi16 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1821653852 別人的目光]]> 2021-10-17 04:39:39 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1821653852 6a11 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1821729880 多功課，需要細心]]> 2021-10-17 06:31:04 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1821729880 6a28湯思榆 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822127817 學校和補習社太多功課，父母父母期望太高]]> 2021-10-17 13:55:57 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822127817 6A28湯思榆 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822132380 害怕給別人取笑丶成績不斷下降]]> 2021-10-17 13:59:43 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822132380 6a28湯思榆 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822133290 容易發脾氣,失眠]]> 2021-10-17 14:00:30 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822133290 6a28 湯思榆 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822138815 上網測試]]> 2021-10-17 14:05:33 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822138815 6a28湯思榆 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822140158 去旅行和和小動物玩]]> 2021-10-17 14:06:48 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822140158 6a28湯思榆 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822141262 睡覺]]> 2021-10-17 14:07:45 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1822141262 黎臻𤊓 yokofashion75 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824225902 太多功課加上英文太差，對升中有一定的 阻礙，怕不能考到心儀的中學]]> 2021-10-18 14:01:18 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824225902 黎臻𤊓 yokofashion75 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824232636 我一直長不高，怕別人取笑自己]]> 2021-10-18 14:03:23 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824232636 黎臻𤊓 yokofashion75 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824235698 經常自己一個人哭＋發脾氣]]> 2021-10-18 14:04:21 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824235698 黎臻𤊓https://www.arealme.com/stress/zh/ yokofashion75 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824247638 2021-10-18 14:07:56 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824247638 黎臻𤊓 yokofashion75 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824250522 聽音樂＋食嘢＋睡覺]]> 2021-10-18 14:08:51 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824250522 黎臻𤊓 yokofashion75 https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824253112 在沒什麼人的地方大叫]]> 2021-10-18 14:09:39 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1824253112 6A19 IHateTheMimic https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1826428094 太多功課做，冇時間]]> 2021-10-19 07:43:30 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1826428094 6A19 IHateTheMimic https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1826430255 1.食嘢
2.瞓覺
3.畫畫
4.寫日記
5.打機
6.飲水
7.睇書
8.睇電視
9.散步
10.睇YouTube
11.玩Pop It
12.玩桌遊]]> 2021-10-19 07:44:36 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1826430255 6a19 IHateTheMimic https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1847481564 按pop cat]]> 2021-10-27 07:34:42 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1847481564 6a19 IHateTheMimic https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1847483894 玩pop it]]> 2021-10-27 07:35:54 UTC https://padlet.com/gs52/s4rebk36tmybpy1a/wish/1847483894