Fad Diet: South Beach Diet by Katheryn Calogero https://padlet.com/calogerok20/s4r4klwkrj8r en-us 2020-03-03 18:13:08 UTC 2025-11-17 21:30:28 UTC hello@padlet.com What is your diet? calogerok20 https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453838504 South Beach Diet. ]]> 2020-03-03 18:14:23 UTC https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453838504 How does this diet claim to help you lose weight? calogerok20 https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453838838 The South Beach Diet is rich in low-glycemic-index carbs, lean proteins, and unsaturated fats. Its a lower carb diet credited with rapid weight loss with out hunger, all while promoting heart health. ]]> 2020-03-03 18:14:48 UTC https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453838838 What are some positive aspects of the diet? calogerok20 https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453841019 -The diet is fairly balanced after the initial strict phase.
-The diet does not rely on high levels of saturated fats.
-There is no calorie or fat counting.
-Encourages regular meals and snacks.]]> 2020-03-03 18:17:22 UTC https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453841019 What are some negative aspects of the diet? calogerok20 https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453842520 -Very demanding for those accustomed to carb rich diets.
-Expensive.
-Time consuming.
-Inconsistent.
-Has a very restrictive first stage. ]]> 2020-03-03 18:19:18 UTC https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453842520 How much weight does someone on this diet typically lose? calogerok20 https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453843801 8 to 13 pounds in the two week period for phase one. In phase 2, 1 to 2 pounds a week.]]> 2020-03-03 18:20:42 UTC https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453843801 Personal Opinion? calogerok20 https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453844685 I disagree with this diet. Even though this diet promotes rapid weight lose and encourages people to snack it has a very strict restricting period. During this period peoples health can be negatively affected. It can also help people develop eating disorder tendencies. It is not a healthy way to lose weight. Once people go off this diet, they are likely to gain all the weight plus some back.]]> 2020-03-03 18:21:49 UTC https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453844685 Exercise/Fitness component? calogerok20 https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453847228 Regular exercise daily is recommended throughout the diet to help promote weight lose and health benefits to the body. ]]> 2020-03-03 18:24:56 UTC https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453847228 Sample Meal Plan. calogerok20 https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453848360 Breakfast: An omelet with a cup of coffee. 
Lunch: Vegetable salad with shrimp with sparkling water. 
Snack:Almonds with carrots and celery.
Dinner:Grilled Tuna with Vegetables with water. ]]> 2020-03-03 18:26:17 UTC https://padlet.com/calogerok20/s4r4klwkrj8r/wish/453848360