https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7 Keep movin' en-us 2020-10-29 11:14:25 UTC 2025-11-19 01:49:48 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2642.png pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872710488 2020-10-29 11:30:32 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872710488 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872711086 2020-10-29 11:30:58 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872711086 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872711876 2020-10-29 11:31:28 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872711876 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872713159 2020-10-29 11:32:25 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872713159 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872715051 Pour mesurer sa fréquence cardiaque: https://www.youtube.com/watch?v=gJQnU-YjfRE]]> 2020-10-29 11:33:44 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872715051 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872715626 2020-10-29 11:34:07 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872715626 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872716391 2020-10-29 11:34:37 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872716391 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872717074 A lire obligatoirement avant toute activité]]> 2020-10-29 11:35:04 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872717074 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872722905 2020-10-29 11:38:41 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872722905 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872723215 2020-10-29 11:38:53 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872723215 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872734023 2020-10-29 11:45:30 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872734023 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872736660 Tutoriel de présentation: https://drive.google.com/open?id=1uuoERoiFAvXerDZFqfii6sjfUD-Yz9yu]]> 2020-10-29 11:47:07 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872736660 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872737822 2020-10-29 11:47:48 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872737822 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872742457
Running, Vélo BMX, VTT, Skateboard, Rollers, Trottinette]]> 2020-10-29 11:50:19 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872742457 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872744787 2020-10-29 11:51:42 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872744787 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872746421 2020-10-29 11:52:37 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872746421 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872747392 2020-10-29 11:53:08 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872747392 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872749308 2020-10-29 11:54:15 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872749308 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872750270 A faire avec des chaussures de sports, pas en chaussettes ni pieds nus! ]]> 2020-10-29 11:54:46 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872750270 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872752742
Pour faire des balles de jonglage: soit prendre des chaussettes et les mettre en boule, soit un exemple DIY:
https://youtu.be/HeTGfy-ut5o

]]> 2020-10-29 11:56:08 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872752742 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872755257
Plusieurs formes de pratique (Hiit, Tabata, circuit training, ...).A quoi cela ressemble un Tabata: https://www.youtube.com/watch?v=Z4ziWoCuf5g
Remarque, si vous avez un petit tapis de gym, c'est mieux, notamment pour les phases où le dos est au sol.
TOUTES LES RESSOURCES SONT CI-DESSOUS, VOUS DEVEZ COMMENCER PAR LE NIVEAU DEBUTANT A CHAQUE FOIS:

]]> 2020-10-29 11:57:27 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872755257 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872758859 2020-10-29 11:59:22 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872758859 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872761156 2020-10-29 12:00:38 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872761156 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872773105
Ressources disponibles dans les défis suivants:
#5: "Yogi Master"
#6: "I just wanna make you sweat"

]]> 2020-10-29 12:06:27 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872773105 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872777321 Dans la vidéo suivante, vous avez 15 situations de mobilisation articulaire, qui sont un préalable indispensable à tout exercice.]]> 2020-10-29 12:08:18 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/872777321 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/997674065 2020-12-08 11:23:10 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/997674065 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/997675296 2020-12-08 11:23:53 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/997675296 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/997676419 2020-12-08 11:24:34 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/997676419 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/997677918 2020-12-08 11:25:19 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/997677918 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1286870741 Full body]]> 2021-03-09 11:09:00 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1286870741 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1286875406 Full body]]> 2021-03-09 11:10:37 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1286875406 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1286876666 Full body]]> 2021-03-09 11:11:01 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1286876666 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371070260 2021-03-31 08:46:34 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371070260 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371071615 2021-03-31 08:47:08 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371071615 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371072386 2021-03-31 08:47:32 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371072386 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371073589 2021-03-31 08:48:07 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371073589 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371077061 2021-03-31 08:49:43 UTC https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1371077061 pascaljuan1 https://padlet.com/pascaljuan1/s4n2u3hss70hw7c7/wish/1375098781 Il y a ici différentes applications: 
https://www.strava.com/?hl=fr

https://www.runtastic.com/storyrunning

https://nike-plus-running.en.uptodown.com/android

https://runkeeper.com/cms/

https://www.relive.cc/?hl=fr

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