https://padlet.com/andenola/s4m7kfrmi7np Made with real love en-us 2018-09-24 18:54:28 UTC 2026-02-25 02:57:24 UTC hello@padlet.com andenola https://padlet.com/andenola/s4m7kfrmi7np/wish/285226802 Some physical benefits of fitness include increased strength, endurance, and good cardiovascular health.  ]]> 2018-09-24 19:14:28 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285226802 sandbenj https://padlet.com/andenola/s4m7kfrmi7np/wish/285746494 Certain mental benefits of fitness include lessened anxiety and depression. Exercise also relieves stress, because it relaxes chemicals like endorphins and serotonin that improve your mood.]]> 2018-09-25 19:13:15 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285746494 sandbenj https://padlet.com/andenola/s4m7kfrmi7np/wish/285746897 Being Social helps you have a stronger immune system so you can fight off diseases better. It improves metal health. It makes you less lonely and people who are less isolated live longer.]]> 2018-09-25 19:14:00 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285746897 andenola https://padlet.com/andenola/s4m7kfrmi7np/wish/285755514 2018-09-25 19:29:44 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285755514 sandbenj https://padlet.com/andenola/s4m7kfrmi7np/wish/285756566 On the website MedicineNet.com, it says "Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. "]]> 2018-09-25 19:32:33 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285756566 sandbenj https://padlet.com/andenola/s4m7kfrmi7np/wish/285770468 2018-09-25 20:09:10 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285770468 sandbenj https://padlet.com/andenola/s4m7kfrmi7np/wish/285770698 On Health direct, It says "Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning."]]> 2018-09-25 20:09:47 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285770698 sandbenj https://padlet.com/andenola/s4m7kfrmi7np/wish/285773995 2018-09-25 20:20:12 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285773995 andenola https://padlet.com/andenola/s4m7kfrmi7np/wish/285801816 According to simplemost.com people who have social connections get better sleep. They are more happy and productive at work because of social connection with coworkers and friend can help our brain stay sharp.]]> 2018-09-25 22:28:23 UTC https://padlet.com/andenola/s4m7kfrmi7np/wish/285801816