Mi kit de autocuidado by Jimena Fallas Mendoza https://padlet.com/jimfallas2002/s4l00rdqoprj96y5 en-us 2025-06-26 22:13:41 UTC 2025-06-26 23:52:57 UTC hello@padlet.com jimfallas2002 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503401260 Respiración 4+4+4

]]> 2025-06-26 23:19:07 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503401260 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503405604 Escribir


]]> 2025-06-26 23:27:23 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503405604 Daniel https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406162 Meditar o cuando estoy muy estresado darme un tiempo o espacio para pensar

]]> 2025-06-26 23:28:14 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406162 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406396 Tratar de cantar partes “difíciles” de canciones

]]> 2025-06-26 23:28:21 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406396 jimfallas2002 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406412 Hago lo mejor que puedo con las herramientas que tengo en el momento

]]> 2025-06-26 23:28:23 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406412 Grounding https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406552 2025-06-26 23:28:39 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406552 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406733 2025-06-26 23:28:57 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406733 jimfallas2002 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406887 Red desert- 5 Seconds of summer

]]> 2025-06-26 23:29:12 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406887 Gabriela https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406904 Conectar con la naturaleza y con quienes me rodean.

]]> 2025-06-26 23:29:15 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503406904 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407380 Estar en el aquí y ahora.

]]> 2025-06-26 23:29:34 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407380 jimfallas2002 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407635 Masajes en las manos y los pies


]]> 2025-06-26 23:29:55 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407635 Daniel https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407723 Jugar un juego de meza como por ejemplo "uno" con otras personas

]]> 2025-06-26 23:30:07 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407723 Gabriela https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407777 Hablar de lo que me pasa con gente de confianza y no guardármelo para mí sola.

]]> 2025-06-26 23:30:15 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407777 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407879 Conectar con personas que "recargan la batería"


]]> 2025-06-26 23:30:17 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503407879 Daniel https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408194 Leer libros

]]> 2025-06-26 23:30:57 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408194 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408296 Conectar con la naturaleza, caminar

]]> 2025-06-26 23:31:07 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408296 Gabriela https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408420 Querida yo de Yami Safdie

]]> 2025-06-26 23:31:20 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408420 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408566 No estar aislarme y buscar a mis personas de confianza

]]> 2025-06-26 23:31:31 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408566 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408745 Chiquitita de ABBA

]]> 2025-06-26 23:31:51 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408745 Daniel https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408755 Pasar con animalitos

]]> 2025-06-26 23:31:52 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408755 jimfallas2002 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408953 Cocinar algo que me guste


]]> 2025-06-26 23:32:19 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503408953 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503409140 Hacer cosas que disfruto

]]> 2025-06-26 23:32:39 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503409140 jimfallas2002 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503409515 Dibujar

]]> 2025-06-26 23:33:03 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503409515 https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503425479 2025-06-26 23:52:56 UTC https://padlet.com/jimfallas2002/s4l00rdqoprj96y5/wish/3503425479