(Составление здорового ланча)

1группа – готовит первое блюдо.

2 группа – второе блюдо.

For potato and chicken we need:

chicken breasts, boneless, skinless

potatoes

red onion

carrots

for 

paste 

granulated sugar

salt

Preparation:

Heat frying pan.

Add oil. When the oil is hot, add the onion and paste .
 Add the chicken fry for about 5 minutes.
 Add the carrots and potatoes,sugar, salt, and pepper. 
 Potato and chicken is served with potato.

Meat

red beets 

cabbage 
 small potatoes 
 carrot
 onion
 tomato paste 
 salt and pepper 

spring onions
  

Method:
Put meat into a large saucepan and cover with 3 l cold water. Bring to a boil; 

Add one onion. Cook at low heat for 1-2 hours. 

Cut red beets into thin sticks and add tomato paste or sliced tomatoes and onions and carrots cut into thin sticks. 

Add cabbage and potatoes . Cook for 5 minutes. 

Add salt, black pepper. If you like garlic, you can add about 5 g grated garlic, Borsch is served with sour cream.