Educators Doing Justice Self Care Resources by https://padlet.com/drpabers1/s3xllivuntmj08mg Made with the best of intentions en-us 2020-09-08 04:28:23 UTC 2023-03-24 03:31:01 UTC hello@padlet.com Fast 5 Minute Cool Down & Stretch for Busy People drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/726064488 https://www.youtube.com/watch?v=u5Hr3rNUZ24]]> 2020-09-08 04:35:29 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/726064488 drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/726070493 2020-09-08 04:39:03 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/726070493 drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/726074035 2020-09-08 04:41:01 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/726074035 Quick and Easy Stretch to do While Sitting at Your Desk drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/726077307 https://www.youtube.com/watch?v=BdfTuxdfIE8]]> 2020-09-08 04:42:57 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/726077307 drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916752731 2020-11-12 15:01:30 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916752731 GOOD MORNING MUSIC šŸ’– 528 HZ Boost Positive Energy | Peaceful Morning Meditation Music For Waking Up drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916767193 https://www.youtube.com/watch?v=vSyt3D1eut8]]> 2020-11-12 15:04:23 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916767193 Deep Peace by Marina Raye, the ā€œFeminine Voice of the Native Fluteā€ drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916776755 https://www.youtube.com/watch?v=_I2hsNypfSU]]> 2020-11-12 15:06:16 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916776755 drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916837557 2020-11-12 15:17:56 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916837557 drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916916550 2020-11-12 15:32:54 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/916916550 drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/920824788 2020-11-13 16:41:35 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/920824788 R Carlos Nakai - Canyon Trilogy (Deluxe Platinum Edition) drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/920829134 https://www.youtube.com/watch?v=XHdOSMpZ1_w]]> 2020-11-13 16:42:31 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/920829134 mavila81 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922903248 Zumba]]> 2020-11-14 16:18:56 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922903248 drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922931890 2020-11-14 16:41:46 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922931890 ā€œThe Peace of Wild Thingsā€ by Wendell Berry, A Poetry Film by Charlotte Ager & Katy Wang drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922933991 https://www.youtube.com/watch?v=-ewB0WL3bNw]]> 2020-11-14 16:43:24 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922933991 PRACTICAL WISDOM with Anastasia Williams ~ Healing the Foundation with a Foot Bath drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922938119 https://www.youtube.com/watch?v=uDnFbzX_PPs]]> 2020-11-14 16:46:43 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922938119 How to Self-Massage Your Scalp | Head Massage drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922943664 https://www.youtube.com/watch?v=98bJCul6QgE]]> 2020-11-14 16:51:04 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/922943664 FREE ZUMBA https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/930703703 https://www.zumba.com/en-US/profile/maritza-avila/339200]]> 2020-11-17 08:25:05 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/930703703 Guided Sleep Meditation for Positive Energy, Relaxation, Deep Sleep Stress Release Meditation drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070267817 https://www.youtube.com/watch?v=FAOltq2UsYQ

]]> 2021-01-09 20:15:22 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070267817 Native American Sleep Music: canyon flute & nocturnal canyon sounds, sleep meditation drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070268826 https://www.youtube.com/watch?v=dr2VyUvzrwI&t=3371s]]> 2021-01-09 20:16:21 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070268826 Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind) drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070271156 https://www.youtube.com/watch?v=kLF8MswWO0c]]> 2021-01-09 20:18:34 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070271156 Guided Meditation for Sleep Relaxation | Let Go of Worries & Strengthen Health drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070272430 https://www.youtube.com/watch?v=nD3JjLUHY4o]]> 2021-01-09 20:19:41 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070272430 Qigong for Uplifting Mood and Energy with Jeffrey Chand drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070274052 https://www.youtube.com/watch?v=fUXO6MmBRD8]]> 2021-01-09 20:21:24 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070274052 How to Change Your Mood in 60 Seconds [or Less!] | Jack Canfield drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070277100 https://www.youtube.com/watch?v=9WNJfEGmbFY]]> 2021-01-09 20:24:36 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070277100 7 Uncommon Ways To Boost Your Mood Naturally drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070287315 https://www.youtube.com/watch?v=e-rQ2gbl6-g]]> 2021-01-09 20:34:47 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070287315 Happy - A Guided Meditation to Boost Your Mood drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070289451 https://www.youtube.com/watch?v=RESIxDLae7M]]> 2021-01-09 20:37:10 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070289451 Top Six Foods That Boost Your Mood drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070293243 https://www.youtube.com/watch?v=NvvnTfZtJZg]]> 2021-01-09 20:41:04 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070293243 4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity! drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070298424 https://www.youtube.com/watch?v=HgiiY9TLtX8]]> 2021-01-09 20:46:14 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070298424 Two Tricks To A Good Mood Everyday - How to Fix a Grumpy Mood drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070305237 https://www.youtube.com/watch?v=PA2gL1XI7xI]]> 2021-01-09 20:53:34 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070305237 Uplift Your Mood and Decrease Stress with this Quick Self-Treatment drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070307519 https://www.youtube.com/watch?v=cb7YRlFf7Yk]]> 2021-01-09 20:55:58 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070307519 13 micro-songs to boost your mood drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070310398 https://www.youtube.com/watch?v=rbGAva-U3HE]]> 2021-01-09 20:59:12 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070310398 How to Uplift Your Low Mood/Depression at University drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070315678 https://www.youtube.com/watch?v=UkQnrwcZOe0]]> 2021-01-09 21:05:26 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070315678 Qigong MOOD LIFTER drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070320311 https://www.youtube.com/watch?v=R1tpHKvjewI]]> 2021-01-09 21:11:13 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070320311 NAAM Yoga for Happiness - 3 - Minute series: Ep.1 - "Clapping"631 viewsā€¢Apr 15, 2013 drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070370350 https://www.youtube.com/watch?v=Sn7e3ePmVAg]]> 2021-01-09 22:14:45 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070370350 Quick Yoga Techniques For Stress Relief At Work With Naam Yoga LA drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070373943 https://www.youtube.com/watch?v=Lj_qCOSyhlo]]> 2021-01-09 22:19:40 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070373943 RespiraciĆ³n de tres partes- Naam Yoga en espaƱol drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070378219 https://www.youtube.com/watch?v=KIYElB2v_-k&t=58s]]> 2021-01-09 22:24:51 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070378219 15 Minute-Yoga for Vitality & Energy-Leana Randol Naam drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070392032 https://www.youtube.com/watch?v=arUuoMrWoY0]]> 2021-01-09 22:43:00 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070392032 Sleep: A bedtime story drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070398264 https://www.youtube.com/watch?v=2fbaoqkY0Qk]]> 2021-01-09 22:52:09 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070398264 Mary Oliver reading Wild Geese drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070402046 https://www.youtube.com/watch?v=lv_4xmh_WtE]]> 2021-01-09 22:57:39 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070402046 Three Components of Self-Esteem with Dr. Mario Martinez drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070404003 https://www.youtube.com/watch?v=h3a2Ibv_EXA]]> 2021-01-09 23:00:41 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070404003 When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor MatĆ© drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070405608 https://www.youtube.com/watch?v=c6IL8WVyMMs]]> 2021-01-09 23:03:20 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1070405608 SETTING BOUNDARIES | ENFORCING YOUR STANDARDS - Stephanie Lyn Coaching drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084097535 https://www.youtube.com/watch?v=My9XGFRCJyk&feature=youtu.be]]> 2021-01-13 17:30:51 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084097535 How To Set Boundaries with Difficult People drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084110246 https://www.youtube.com/watch?v=ITSyrsgP9Cw&feature=youtu.be]]> 2021-01-13 17:33:19 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084110246 3 Things You Need to Stop Apologizing For drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084130340 https://www.youtube.com/watch?v=bhSXIO0MwFA&feature=youtu.be]]> 2021-01-13 17:37:20 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084130340 How To Recover From Burn Out drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084158586 https://www.youtube.com/watch?v=mZM7hQifCK8&feature=youtu.be]]> 2021-01-13 17:42:54 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084158586 Key Symptoms of Burn Out | Julia Kristina drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084167995 https://www.youtube.com/watch?v=Ls9-gpzXb24&t=3s]]> 2021-01-13 17:44:37 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084167995 When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor MatĆ© drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084177285 https://www.youtube.com/watch?v=c6IL8WVyMMs]]> 2021-01-13 17:46:23 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084177285 Learn to Be ASSERTIVE with a STRONG PERSONALITY | Tips to Effectively Communication with Others drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084229235 https://www.youtube.com/watch?v=ZGNoLjo6cvI&feature=youtu.be]]> 2021-01-13 17:56:32 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084229235 Parasitic Relationships w/ Rachel Bernstein, LMFT - drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084273944 https://www.youtube.com/watch?v=KaSalpbJXFM&feature=youtu.be]]> 2021-01-13 18:05:19 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084273944 Narcissistic vs. Healthy Relationships drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084320651
https://www.youtube.com/watch?v=lpYXjQiFEVc&feature=youtu.be
]]> 2021-01-13 18:14:28 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084320651 Learn The Gentle Art of Saying ā€˜Noā€™ without being rude drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084353666 https://www.youtube.com/watch?v=vgkiVSlFCXs]]> 2021-01-13 18:21:07 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084353666 How To Create Healthy Boundaries - Lisa Nichols drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084394723 https://www.youtube.com/watch?v=n9h8IFd9U_Q&feature=youtu.be]]> 2021-01-13 18:29:38 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084394723 How To Set Boundaries And Stop People Pleasing | EP. 3 [Get Your Life Together] drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084457329 https://www.youtube.com/watch?v=fUsa5fqTOiE&feature=youtu.be]]> 2021-01-13 18:42:22 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084457329 Burnout Vs. Depression - How To Tell the Difference drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084517088
https://www.youtube.com/watch?v=nKI03ncN374
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https://www.youtube.com/watch?v=nKI03ncN374
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https://www.youtube.com/watch?v=nKI03ncN374
]]> 2021-01-13 19:03:28 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084572624 Anxiety is more than worry - 10 Scary Physical Symptoms drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084638317 https://www.youtube.com/watch?v=Hs69n5flIns&feature=youtu.be]]> 2021-01-13 19:17:37 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084638317 How Does Caffeine Work as a Stimulant? drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084645098 https://www.youtube.com/watch?v=jQk_-jjUxzg&feature=youtu.be]]> 2021-01-13 19:19:05 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084645098 Sugar Withdrawal is Like Opioid Withdrawal drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084656299 https://www.youtube.com/watch?v=UyoysEgln78]]> 2021-01-13 19:21:38 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084656299 How To Talk So People Listen - Make People Remember You drpabers1 https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084712880 https://www.youtube.com/watch?v=HjdUkNySoIo]]> 2021-01-13 19:34:20 UTC https://padlet.com/drpabers1/s3xllivuntmj08mg/wish/1084712880