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      <title>exercise padlet by Destiny Romano</title>
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      <description>Made with good vibes</description>
      <language>en-us</language>
      <pubDate>2019-04-29 11:42:29 UTC</pubDate>
      <lastBuildDate>2026-01-24 19:52:27 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Activity</title>
         <author>desrom145</author>
         <link>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354958966</link>
         <description><![CDATA[<div>My activity is varsity cheer. This includes stunting and tumbling. Stunting involves many teammates to work together.</div>]]></description>
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         <pubDate>2019-04-29 11:46:30 UTC</pubDate>
         <guid>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354958966</guid>
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         <title>Physical benefits</title>
         <author>desrom145</author>
         <link>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354960268</link>
         <description><![CDATA[<div>Cheer practices include non stop working to improve the stunt group. COnditioning is also a part of cheer to increase a cheerleaders stamina and strength.</div>]]></description>
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         <pubDate>2019-04-29 11:51:08 UTC</pubDate>
         <guid>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354960268</guid>
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         <title>Mental benefits</title>
         <author>desrom145</author>
         <link>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354960903</link>
         <description><![CDATA[<div>A cheerleaders mental state must be positive, otherwise, the stunt may fail. My coaches are very wise so they help my teammates and I have a positive mental state about competitions, shows, etc.</div>]]></description>
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         <pubDate>2019-04-29 11:53:28 UTC</pubDate>
         <guid>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354960903</guid>
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      <item>
         <title>Social aspects</title>
         <author>desrom145</author>
         <link>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354961989</link>
         <description><![CDATA[<div>Team bonding is most important in cheer. Without a good bond within teammates, there will be bad communication. Communication while in stunts is the key to success.</div>]]></description>
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         <pubDate>2019-04-29 11:57:03 UTC</pubDate>
         <guid>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354961989</guid>
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      <item>
         <title>Safety concerns</title>
         <author>desrom145</author>
         <link>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354962634</link>
         <description><![CDATA[<div>Cheerleaders must always be aware of their surroundings. A stunt may fall and others surrounding the stunt need to be focused on keeping the flyer safe from hitting the ground. Tumblers also need a clear path to prevent accidents.</div>]]></description>
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         <pubDate>2019-04-29 11:59:27 UTC</pubDate>
         <guid>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354962634</guid>
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      <item>
         <title>F.I.T</title>
         <author>desrom145</author>
         <link>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354963783</link>
         <description><![CDATA[<div>Cheer practices are as often as every day of the week for about 2-4 hours. Practices can be very intense if the team is in need of conditioning or other aspects.</div>]]></description>
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         <pubDate>2019-04-29 12:03:33 UTC</pubDate>
         <guid>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354963783</guid>
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      <item>
         <title></title>
         <author>desrom145</author>
         <link>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354965737</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-29 12:09:38 UTC</pubDate>
         <guid>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354965737</guid>
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      <item>
         <title></title>
         <author>desrom145</author>
         <link>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354966185</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-04-29 12:11:07 UTC</pubDate>
         <guid>https://padlet.com/desrom145/s3sfm0glwx3d/wish/354966185</guid>
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