Mental Health and wellbeing by Leah Hardy https://padlet.com/leahchardy06/s3rkob497x0yfmm0 en-us 2024-07-31 07:57:02 UTC 2024-07-31 11:12:59 UTC hello@padlet.com https://padlet.net/icons/png/1f4da.png Wellbeing Instagram leahchardy06 https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064557598 Keep a look out for the wellbeing teams Instagram as they will be doing lots of promotion for their sessions.

]]> 2024-07-31 10:59:02 UTC https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064557598 Residential Life Instagram leahchardy06 https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064558113 If you have any queries or questions for our ResLife connectors head to their Instagram or email residentiallife@sussex.ac.uk.

]]> 2024-07-31 11:00:23 UTC https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064558113 Finding your Feet (Online sessions) leahchardy06 https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064559964 In these sessions a member of the wellbeing team will give you advice over a range subjects such as:

Safety - Cyber security + personal security https://student.sussex.ac.uk/wellbeing/staying-safe

Procrastination - Including tips and lots of support available on campus and around Brighton

]]> 2024-07-31 11:05:18 UTC https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064559964 Mental Wellbeing leahchardy06 https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064560770 2024-07-31 11:07:15 UTC https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064560770 Therapeutic services leahchardy06 https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064560941 2024-07-31 11:07:39 UTC https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064560941 Top tips: leahchardy06 https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064562257

  • Keep post it notes next to your bed and at the end of the day write one good and bad thing that happened then rate your day out of 10 to create a healthy reflection habit to help you keep tabs on your wellbeing.

  • Did you know by registering with a GP

    you gain access to social prescribers who can signpost you to ActiveUS, societies and a range of services to help you feel a part of a community at Sussex?

  • Enjoying downtime, relaxing, and having some fun.

    • ]]>     2024-07-31 11:11:34 UTC https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064562257     Chaplaincy leahchardy06 https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064562448 2024-07-31 11:12:05 UTC https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064562448 Togetherall leahchardy06 https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064562961 2024-07-31 11:13:32 UTC https://padlet.com/leahchardy06/s3rkob497x0yfmm0/wish/3064562961