https://padlet.com/edango_dudu/s3pp9ov6xodkddst Criado com charme en-us 2021-09-30 12:35:30 UTC 2025-08-05 11:55:43 UTC hello@padlet.com edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1781171225 Principais movimentos
Dorsi flexão
Flexão plantar
Inversão - aducao + RI + dorsifelxao
Emersão - abdução + RE + flexão plantar

Artigo simples sobre manejo do entorse de tornozelo - https://dudu.d.pr/qoHtLL

Artigo sobre biomecânica do tornozelo na caminhada e corrida _ versão em inglês
https://dudu.d.pr/lGydlZ

Principal artigo sobre biomecânica do tornozelo. Utilizado para gravar o podcast
https://dudu.d.pr/YJxduT

]]> 2021-09-30 12:35:56 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1781171225 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1781172548 2021-09-30 12:36:24 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1781172548 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1781886410 https://www.instagram.com/p/CUcwZ1oNHsW/?utm_medium=copy_link]]> 2021-09-30 15:57:02 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1781886410 duduandrade74 https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1787312211 Segue artigo original em inglês sobre biomecanica do joelho

Anatoções sobre o artigo - primeiras impressões
https://dudu.d.pr/3Sx3nR

Podcast sobre biomecanica do joelho - https://anchor.fm/eduardo-goncalves/episodes/Biomecnica-do-Joelho-e188gpb

Livro - ler da pág 170 á 172 - https://integrada.minhabiblioteca.com.br/reader/books/9788520447482/pageid/180

Artigo sobre biomecanica do agachamento - https://dudu.d.pr/Z7e8zw












]]> 2021-10-03 13:56:04 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1787312211 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1787646586 2021-10-03 17:07:15 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1787646586 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1787831009 2021-10-03 19:28:13 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1787831009 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1806164799 2021-10-10 22:23:12 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1806164799 duduandrade74 https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1806307544 2021-10-11 00:47:45 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1806307544 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1808892633 Exercício para flexores plantares trabalhado de forma isométrica. Trabalho adicional sendo
Utilizado com Eversores do pé . ]]> 2021-10-11 22:21:28 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1808892633 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1808897104 Exercício fantástico para ativar e fortalecer os músculos intrínsecos do pé - flexores dos dedos. O exercícios impõe alta atividade muscular para tentar manter em cima do bastão. Esse bastão é muito fino devendo-se utilizar um de maior diâmetro afim de garantir mais equilíbrio e poder realizar variações como agachamento bipolar e unipoda. ]]> 2021-10-11 22:24:53 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1808897104 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1818098161 2021-10-14 20:28:21 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1818098161 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1818134260 2021-10-14 20:55:18 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1818134260 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1827669626 2021-10-19 15:45:32 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1827669626 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1830819480 2021-10-20 15:38:09 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1830819480 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1834108140 ATENÇÃO ESTUDAR - SERÁ REALIZADO DEBATE COM PERGUNTAS E DEMONSTRAÇÃO DE EXERCÍCIOS]]> 2021-10-21 16:27:53 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1834108140 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1834111766 ATENÇÃO ESTUDAR - SERÁ REALIZADO DEBATE COM PERGUNTAS E DEMONSTRAÇÃO DE EXERCÍCIOS]]> 2021-10-21 16:29:10 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1834111766 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1834126258 ATENÇÃO ESTUDAR - SERÁ REALIZADO DEBATE COM PERGUNTAS E DEMONSTRAÇÃO DE EXERCÍCIOS]]> 2021-10-21 16:34:03 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1834126258 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1834160049 2021-10-21 16:46:07 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1834160049 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894222459 2021-11-16 14:12:07 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894222459 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894223756 2021-11-16 14:12:34 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894223756 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894225570 2021-11-16 14:13:11 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894225570 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894226937 2021-11-16 14:13:37 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894226937 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894228211 2021-11-16 14:14:02 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1894228211 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1900976124 2021-11-19 01:39:45 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1900976124 edango_dudu https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1900978392 2021-11-19 01:40:45 UTC https://padlet.com/edango_dudu/s3pp9ov6xodkddst/wish/1900978392