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      <title>Examples of Physical and Mental Exercise by Karen Ludwigsen</title>
      <link>https://padlet.com/ksludwigsen/ludwigsen1B</link>
      <description>Write something that you can do for physical exercise and also something to exercise your mind!!!</description>
      <language>en-us</language>
      <pubDate>2013-03-17 15:00:02 UTC</pubDate>
      <lastBuildDate>2025-11-09 07:20:22 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url>http://d2s8n7nv9yizdf.cloudfront.net/assets/thmbs/soccer_kick-fc78ae1de978b9b2ddd6fddba7474d19.jpg</url>
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      <item>
         <title>Karen</title>
         <author>ksludwigsen</author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8139419</link>
         <description><![CDATA[<p>I enjoy walking for my physical exercise</p><p>and I enjoy doing puzzles for my mental</p><p>exercise.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-17 15:02:06 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8139419</guid>
      </item>
      <item>
         <title>khaoula</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228181</link>
         <description><![CDATA[<p>I like dancing for my physical exercise and I like reading and listening music  for my mental exercise</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:32:26 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228181</guid>
      </item>
      <item>
         <title>Oleg</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228228</link>
         <description><![CDATA[<p>I enjoy running and swimming for my physical exercise. I like listing music for my mental exercise. </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:34:06 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228228</guid>
      </item>
      <item>
         <title>Miguel</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228231</link>
         <description><![CDATA[<p>i like to go at gym for my physical exercise and i'm listening&nbsp;</p><p>and see music and muvies for my mental exercise</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:34:18 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228231</guid>
      </item>
      <item>
         <title>Emma</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228251</link>
         <description><![CDATA[<p>i not  do any physical exercise and for&nbsp;</p><p>mental exercise i reading books ,did sudoku&nbsp;</p><p>or play my game</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:35:02 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228251</guid>
      </item>
      <item>
         <title>maria chavez</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228278</link>
         <description><![CDATA[<p>I like wake up early and run in the park special when</p><p>it,s raining day because I like smell the natural  tree and </p><p>flowers fragance I do this for my mental exercise</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:36:05 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228278</guid>
      </item>
      <item>
         <title>Maria Ortega</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228339</link>
         <description><![CDATA[<p>I like to walk every day for my physical exercise</p><p>end I enjoy doing words puzzles for my mental</p><p>exercise.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:38:51 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228339</guid>
      </item>
      <item>
         <title>jesus </title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228367</link>
         <description><![CDATA[<p>I enjoy when I going runing in the park because is my favorit sport</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:40:10 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228367</guid>
      </item>
      <item>
         <title>maria salgado</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228410</link>
         <description><![CDATA[<p>I enjoy walking  for my physical exercise and  I enjoy  watch movies for my mental exercise</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:41:46 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228410</guid>
      </item>
      <item>
         <title>Dayana</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228414</link>
         <description><![CDATA[<p>I like walking for my physical exercise</p><p>and I walk at least 25 minutes three or four time </p><p>a week. For my metal exercise I like to see</p><p>movies in English.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:41:50 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228414</guid>
      </item>
      <item>
         <title>KRAMER</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228421</link>
         <description><![CDATA[<p>I LIKE PLAY SOCCER BECAUSE IS GOOD FOR MY BODY</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:42:09 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228421</guid>
      </item>
      <item>
         <title>JUDY </title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228426</link>
         <description><![CDATA[<p>I like walking   for  my physical exercise and </p><p>l go to church for pray for my mental exercise .</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:42:17 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228426</guid>
      </item>
      <item>
         <title>antonia</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228436</link>
         <description><![CDATA[<p>i like  walking in the park in  summer time also i like see movies</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:42:38 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228436</guid>
      </item>
      <item>
         <title>sarmad</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228437</link>
         <description><![CDATA[<p>i enjoy playing soccer for my physical exercise and i enjoy reading english for </p><p>my mental exercise</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:42:39 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228437</guid>
      </item>
      <item>
         <title>sarada</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228443</link>
         <description><![CDATA[<p>I like gardening work for my physical exercise and i enjoy listening  music for my mental exercise.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:43:14 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228443</guid>
      </item>
      <item>
         <title>Bogumila</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228500</link>
         <description><![CDATA[<p>I enjoy walking for my physical exercise.For my mental exercise  I doing a crossword puzzles. </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:46:01 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228500</guid>
      </item>
      <item>
         <title>ALEJAMDRO</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228504</link>
         <description><![CDATA[<p>I enjoy play soccer for my physical exercise   for my mental exercise i read a book       </p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:46:14 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228504</guid>
      </item>
      <item>
         <title>Maria Gwozdz</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228511</link>
         <description><![CDATA[<p>I Lake to walk every day for my  physical exercise and  enjoy  doing  puzles.</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:46:36 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228511</guid>
      </item>
      <item>
         <title>oscar</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228519</link>
         <description><![CDATA[<blockquote style="margin: 0 0 0 40px; border: none; padding: 0px;"><p>i enjoy listenig  music  for my physical  </p><p>exercise</p></blockquote>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:47:08 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228519</guid>
      </item>
      <item>
         <title>Aurelia</title>
         <author></author>
         <link>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228522</link>
         <description><![CDATA[<p>i    like to dance sumba 4 days   a week</p>]]></description>
         <enclosure url="" />
         <pubDate>2013-03-20 01:47:14 UTC</pubDate>
         <guid>https://padlet.com/ksludwigsen/ludwigsen1B/wish/8228522</guid>
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