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      <title>Stress and Anxiety by Hailey Smith</title>
      <link>https://padlet.com/hailey_smith17/s36bnn7mo2daronb</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-09-09 12:30:57 UTC</pubDate>
      <lastBuildDate>2020-09-10 12:39:21 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Video 1</title>
         <author>hailey_smith17</author>
         <link>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/730735788</link>
         <description><![CDATA[<div>One of the reasons is that I chose this video is because I always try to fit in as much work as I possibly can in one day, thinking that I don't have any other day to work on it. When I do this I end up getting overwhelmed and stressed, and in the end I just want to give up on whatever I am working on. I have gotten better about trying not to do all of my work in a day, but instead I will organize it by when the due dates are. Another reason that I chose this video is because I not only get overwhelmed by school work, but if I have things that I have to get done before a certain time then I will try to get all of them done as soon as I know what I have to do. Overall, I know that I have time to do the tasks that I need to get done, and I just have to tell myself that. I also know that if I organize my work and tasks that I have to do by when I have them done, then it will make it a lot easier on me.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1f8pBiCS9HQ&amp;list=PLmHifRMwgZXeGEqmqF1LeyFMQ5IqP40d8&amp;index=7&amp;t=0s" />
         <pubDate>2020-09-09 12:49:47 UTC</pubDate>
         <guid>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/730735788</guid>
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      <item>
         <title>Video 2 </title>
         <author>hailey_smith17</author>
         <link>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/730787346</link>
         <description><![CDATA[<div>The reason that I chose this video is because with everything that I have to work on, I have to make sure that it is Perfect, or that an object is in the right spot, or that it is even. I have a habit to do this with everything in my life and it makes me get overwhelmed and adds stress. It does add a lot of stress, especially if I just fixed something because we are having guest over or something, and I know it is going to get messed up, but will freak out when it does get messed up. I haven been able to get a little better at it as time goes on but it still goes into my work quite often. When I try to make sure that an assignment is ready to turn in, I make sure that everything that I have put into the assignment is needed, and that I did my best, but that also adds a lot of stress on me when trying to get all of my assignments done and adding that extra pressure on myself. Although, trying to make everything to the best of your ablities is good, there is also a line where youa re tryign to make it perfect adn it adds more work and stress for you than  </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=mrhvsQRKVUU&amp;list=PLmHifRMwgZXeGEqmqF1LeyFMQ5IqP40d8&amp;index=17" />
         <pubDate>2020-09-09 13:02:24 UTC</pubDate>
         <guid>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/730787346</guid>
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      <item>
         <title>Video 3</title>
         <author>hailey_smith17</author>
         <link>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/730923273</link>
         <description><![CDATA[<div>The reason that I chose this video is because I used to be really bad with text anxiety, but as years have gone on I have gotten better. Although, I have Gotten better with text my test anxiety, I have learned how to reduce that anxiety that way I can do my absolute best on the test. I know that A lot of my test anxiety comes form me overthinking, but when doing that I them become overwhelmed and stressed. I have used some of the tips that he gave before, they helped me to an extent but I know my main thing now is that I have to get out of my head. The more I take tests and use different skills/tips that I have learned on the way help me get out of my head more and more. Everybody has there own ways of dealing with test anxiety but there are somethings that can help everyone who has it.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=fHfHSq7PVDU&amp;list=PLmHifRMwgZXeGEqmqF1LeyFMQ5IqP40d8&amp;index=21" />
         <pubDate>2020-09-09 13:28:18 UTC</pubDate>
         <guid>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/730923273</guid>
      </item>
      <item>
         <title>Article 1</title>
         <author>hailey_smith17</author>
         <link>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/734604596</link>
         <description><![CDATA[<div>I chose this article because in order to know how to eliminate your stress you need to know more information of where it comes from and what its affects are. It is also important to know what causes your stress in order to help get rid of it. this fits with the videos because being overwhelmed can cause you to become stressed and also that test anxiety or making sure that the assignment can add a layer of stress to you.</div>]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/145855#physical-effects" />
         <pubDate>2020-09-10 12:29:46 UTC</pubDate>
         <guid>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/734604596</guid>
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      <item>
         <title>Article 2</title>
         <author>hailey_smith17</author>
         <link>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/734627188</link>
         <description><![CDATA[<div>The reason that I chose this article is because it gives examples of how test anxiety can effects how someone is doing their work and how efficiently they work. I picked this article to go with the videos because test anxiety can cause someone stress over something simple, but then everything else can be affected if he/she is mainly focused on a test rather than the work itself.</div>]]></description>
         <enclosure url="https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01917/full" />
         <pubDate>2020-09-10 12:36:19 UTC</pubDate>
         <guid>https://padlet.com/hailey_smith17/s36bnn7mo2daronb/wish/734627188</guid>
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