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      <title>Desafio da Ativade Física by Alana Maria Freitas Lima</title>
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      <description>Registro de caminhadas. </description>
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      <pubDate>2020-11-22 17:51:50 UTC</pubDate>
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         <title> Caminhada Iniciante: 40km.</title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/950127291</link>
         <description><![CDATA[<div>O desafio escolhido foi a categoria Caminhada Iniciante pois é uma atividade na qual já tenho afinidade, porém, apesar de gostar bastante, não a praticava com frequência. Logo, apreciei a ideia do desafio pois ele me incentivou a manter o foco e praticar a caminhada continuamente, saindo do sedentarismo e melhorando a minha saúde.</div>]]></description>
         <pubDate>2020-11-22 18:08:28 UTC</pubDate>
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         <title>Dia 1 (19/10)</title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/950144617</link>
         <description><![CDATA[<div>Distância: 6,83km.<br>Tempo: 1h e 35min.</div>]]></description>
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         <pubDate>2020-11-22 18:19:15 UTC</pubDate>
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         <title>Dia 2 (21/10)</title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/952069955</link>
         <description><![CDATA[<div>Distância: 6,37km.<br>Tempo: 1h e 31min.</div>]]></description>
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         <pubDate>2020-11-23 12:48:10 UTC</pubDate>
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         <title>Dia 3 (23/11)</title>
         <author></author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/954430935</link>
         <description><![CDATA[<div>Distância: 8,20km<br>Tempo: 1h e 54min</div>]]></description>
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         <pubDate>2020-11-24 00:37:23 UTC</pubDate>
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         <title></title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/965923033</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-27 15:51:28 UTC</pubDate>
         <guid>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/965923033</guid>
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         <title>Dia 4 ( 24/11)</title>
         <author></author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/965968505</link>
         <description><![CDATA[<div>Distância: 7,51km<br>Tempo: 1h e 36min</div>]]></description>
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         <pubDate>2020-11-27 16:19:04 UTC</pubDate>
         <guid>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/965968505</guid>
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         <title>Dia 5 (26/11) </title>
         <author></author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/965971440</link>
         <description><![CDATA[<div>Distância: 5,86km<br>Tempo: 1h 26min</div>]]></description>
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         <pubDate>2020-11-27 16:20:57 UTC</pubDate>
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         <title>Dia 7 (03/12)</title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/993844824</link>
         <description><![CDATA[<div>Distância: 6,35 km <br>Tempo: 1h e 16min </div>]]></description>
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         <pubDate>2020-12-07 13:16:44 UTC</pubDate>
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         <title>Dia 6 (30/11)</title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/993868925</link>
         <description><![CDATA[<div>Distância: 6,27 km <br>Tempo: 1h 23min </div>]]></description>
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         <pubDate>2020-12-07 13:24:19 UTC</pubDate>
         <guid>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/993868925</guid>
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         <title>Dia 8 ( 07/12)</title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/1007716261</link>
         <description><![CDATA[<div>Distância: 6,39km <br>Tempo: 1h e 14min </div>]]></description>
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         <pubDate>2020-12-10 19:32:37 UTC</pubDate>
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         <title>Dia 9 ( 09/ 12)</title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/1007748391</link>
         <description><![CDATA[<div>Distância: 6,38 km <br>Tempo: 1h e 16min</div>]]></description>
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         <pubDate>2020-12-10 19:40:10 UTC</pubDate>
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         <title>Desafio concluído! </title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/1007763940</link>
         <description><![CDATA[<div>Ao final dos 23 dias de desafio, o objetivo inicial de 40km foi alcançado e  superado, atingindo o total de  60,16 km de caminhada. O desafio resultou em uma ótima experiência, passei a me sentir mais disposta para a prática de atividades físicas, além de me proporcionar momentos de bem-estar e  desfrutar da companhia de amigos.  </div>]]></description>
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         <pubDate>2020-12-10 19:43:50 UTC</pubDate>
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      <item>
         <title></title>
         <author>mariaalana</author>
         <link>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/1007782260</link>
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         <pubDate>2020-12-10 19:48:16 UTC</pubDate>
         <guid>https://padlet.com/mariaalana/s2xovwtun384r5xe/wish/1007782260</guid>
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