made 2 move road map by https://padlet.com/118370351/s2x3xor19xxh en-us 2019-10-09 10:35:10 UTC 2024-10-05 10:50:20 UTC hello@padlet.com 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395504225 2019-10-09 10:48:37 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395504225 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395506617 2019-10-09 10:56:34 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395506617 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395508528 2019-10-09 11:03:44 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395508528 Move Mentor must be ... 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395508849 -passionate
-resourceful
-meeting P.A. guidelines
-motivated to impact someones life 
-also, have leadership qualities and  have some P.A. knowledge]]> 2019-10-09 11:04:56 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395508849 Move Mentee must be... 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395511372 -over 18
-currently not meeting P.A. guidelines
-motivated to make a change]]> 2019-10-09 11:14:00 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395511372 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395512767 2019-10-09 11:19:29 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395512767 Personal Mission: Letter to Me 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395607386 Dear Me,
I would like to understand myself better as a person and move-mentor.
Sport and helping others and my friends are my callings in life. My family and friends inspires me in my dad to day life.
My personal mission in life is to help motivate those who need and want to become more active, so they can live a healthier lifestyle.
From Me.]]> 2019-10-09 14:10:14 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395607386 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395622618 Made 2 Move is a physical activity intervention designed to be delivered by university students to help motivate fellow students to become more physically active in their day-to-day life.]]> 2019-10-09 14:31:08 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395622618 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395629203 2019-10-09 14:40:41 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395629203 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395664214 2019-10-09 15:26:15 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395664214 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395664430 2019-10-09 15:26:35 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395664430 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395666136 2019-10-09 15:28:51 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395666136 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395667237 Move Mentees are required to download their the Accupedo app. to track their weekly step count.]]> 2019-10-09 15:30:26 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395667237 Main Challenges Mentees may face: 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395668142 2019-10-09 15:31:45 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395668142 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395671246 2019-10-09 15:36:13 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395671246 Made2Move Training Day: 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/395671793 Week 1:
- To fully understand the needs of our chosen MoveMentee, the Move Mentors had reflect on their own personal lives and fully understand themselves. The theory created by Donald Schön was used to do this.
-Mentors wrote a personal mission statement , which is a letter to themselves outlining what they hope to achieve over the next number of weeks. Secondly, all mentors completed the Myer-Briggs personal identity test. 'The Myers-Briggs Type Indicator... is a forced-choice instrument designed to examine preferences in how respondents see the world and make decisions.'  (S.P. King et. al., 2017). 
-MoveMentors were also introduced to the idea of a 'mentoring conversation'. This encouraged all Mentors to be both supportive and empathetic when conversing with their Mentees and designing their Physical Activity planner.
-Weekly reflective journals will be completed using Gibb's Reflective Model.

]]> 2019-10-09 15:36:59 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/395671793 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404652775 2019-10-30 18:34:24 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404652775 Benefits of Daily Physical Activity 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404675619 2019-10-30 19:10:58 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404675619 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404701504 Schwartz Portrait Value Questionnaire]]> 2019-10-30 19:55:40 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404701504 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404701820 Myer Briggs Test completed in during training]]> 2019-10-30 19:56:16 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404701820 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404702937 2019-10-30 19:58:34 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404702937 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404703248 All reflective journals are completed using Gibb's reflective model.]]> 2019-10-30 19:59:09 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404703248 Physical Activity and Wellbeing: 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404707882 Week 2:
-For next stage of the programme all MoveMentors were required to recruit a MoveMentee and were given a workshop on how to design their physical activity plan specific to their MoveMentee, using the FITT principle. 
-Maps of UCC walking and jogging routes were distributed to each Mentor, which in turn will make it easier for MoveMentees to up their daily step count whilst staying close to the University. A workshop on stretching was completed to prevent any injuries from occurring, which may hinder the process of the MoveMentees physical activity plan.
-MoveMentors were given a briefing on the food pyramid. This will allow them to offer some nutritional advice to MoveMentees and hopefully change some of their eating habits.]]> 2019-10-30 20:09:21 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404707882 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404732752 2019-10-30 21:11:32 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404732752 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404733221 2019-10-30 21:13:11 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404733221 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404864013 2019-10-31 07:14:18 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404864013 Compassion and Empathy: 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/404864473 Week 4:
-This workshop was given to MoveMentors, who were struggling to fully motivate their MoveMentees. In order to supports our Mentees fully we must firstly understand and observe the person as a whole.Mentors were asked the question: 'who is your MoveMentee', which was split into 3 specific categories description, needs, and insight. 
-This allowed the MoveMentors to work together on these issues and come up with solutions on how best to help THEIR particular MoveMentee.
-As this is the beginning of the programme, my MoveMentee is having little issues with motivation and is prioritizing physical activity in her life.]]> 2019-10-31 07:17:03 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/404864473 Example of Mentees Data 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/410905103 2019-11-13 22:17:37 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/410905103 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/410908273 2019-11-13 22:26:55 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/410908273 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/410908690 2019-11-13 22:28:09 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/410908690 My MoveMentee: 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512281007 Week 3:
- This week my MoveMentee began her Made2Move journey, following the physical activity plan which I had designed.
- An empathy statement from Mentor to Mentee was wrote, to allow the MoveMentor to fully understand the Mentees needs and goals of the programme.
- An anonymised case study is also provided to give a better insight into the Mentee as a whole. ]]> 2020-04-17 07:59:46 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512281007 Empathise with your MoveMentee 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512290333 2020-04-17 08:05:15 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512290333 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512318316 2020-04-17 08:21:05 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512318316 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512331701 2020-04-17 08:28:23 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512331701 Design Thinking 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512407453 Week 5:
-This week my MoveMentee lacked motivation and confidence, and needed a large amount of encouragement to engage in physical activity.
- Using the design thinking approach, this problem was rectified in a creative manner.  Rachel and I will partake in physical activity together for the coming week to make this experience less daunting for her.
- This approach revolves around the concept of having a deep understanding of whom the solution is being designed for.]]> 2020-04-17 09:09:21 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512407453 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512411561 2020-04-17 09:11:37 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512411561 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512414133 2020-04-17 09:13:03 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512414133 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512428190 Tim Brown- Design Thinker]]> 2020-04-17 09:20:50 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512428190 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512442328 Week 6:
-This week my MoveMentee increased her step count drastically, by walking to and from the bus stop to college.
- Her time management skills have improved, allowing her to fit physical activity into her busy daily routine. This is because Rachel takes the time to plan out her days and adheres to this schedule.
-Rachel is still lacking the confidence to go to the gym alone, especially the weights gym in the Mardyke (due to the fact it is male dominated).

]]> 2020-04-17 09:28:27 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512442328 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512461172 2020-04-17 09:38:32 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512461172 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512464649 2020-04-17 09:40:24 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512464649 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512471434 Week 7:
-This week my mentee and I worked  on motivation strategies, encouraging intrinsic motivation within Rachel, to allow her to continue on her Made2Move journey.
- Rachel's lack of motivation was due to the many different distractions present in her life; college work, her part time job and her social life.
-In saying this, Rachel did increase her number of steps achieved daily.]]> 2020-04-17 09:44:00 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512471434 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512482314 2020-04-17 09:49:34 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512482314 Maslows Hierarchy of Needs 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512483284 This links directly to Maslow's theory of motivation. For intrinsic motivation to occur, basic needs must first be met. ]]> 2020-04-17 09:50:05 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512483284 Mental Health Workshop 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512492771 Week 8:
- This week a mental health workshop was given by UCC lecturer Niamh O' Brien. This was a very beneficial talk for  both mentors and mentees, who may be struggling with regards to this area. 
- I personally found this workshop very beneficial, as low self esteem and poor mental health are two areas that my MoveMentee struggles with.
-Guidelines and different skills (such as meditation) were advised to help with this problem. ]]> 2020-04-17 09:55:13 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512492771 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512501667 2020-04-17 10:00:15 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512501667 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512502840 2020-04-17 10:00:55 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512502840 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512504594 2020-04-17 10:01:56 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512504594 Penny Dinners: 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512514539 Week 9:
- This week, the Made2Move club were invited to attend the penny dinners. organisation in Cork City.
-This charity supplies meals to the homeless peopled around the county.
-Both mentees and mentors observed cookery demonstrations and how to cook healthy food on a budget.
-This was a very beneficial activity that demonstrated that a healthy lifestyle can be achieved at a reasonable price. 

]]> 2020-04-17 10:07:42 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512514539 The staff of Cork Penny Dinners 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512524679 2020-04-17 10:13:57 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512524679 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512525049 2020-04-17 10:14:11 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512525049 Tania Cassidy: Guest Speaker 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512526278 Week 10:
-This was the last class of the Made2Move UCC intervention programme.
-This week a guest speaker gave a workshop to both mentors and mentees, on acting professional as a coach.
Tania Cassidy is an Associate Professor in the area of Sport Pedagogy, particularly sports coaching.
-Tanya acknowledged that when an things are not going well on your own individual journey, one can see it as a failure or change your own attitude to the situation. Which is heavily related to the Made2Move journey.
-My movementee is working hard this week and striving to achieve the goals she set out for the programme. ]]> 2020-04-17 10:14:50 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512526278 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512547602 2020-04-17 10:28:03 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512547602 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512558254 2020-04-17 10:35:11 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512558254 Made2Move Bibliography 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512668380 2020-04-17 11:52:57 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512668380 Anonymised Case Study 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512773640 2020-04-17 12:55:32 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512773640 Critique your role as a MoveMentor 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512803489 2020-04-17 13:10:36 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512803489 Translating Made2Move into a school setting 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512807585 2020-04-17 13:12:34 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512807585 Made2Move Storyboard Template 118370351 https://padlet.com/118370351/s2x3xor19xxh/wish/512811120 2020-04-17 13:14:09 UTC https://padlet.com/118370351/s2x3xor19xxh/wish/512811120