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      <title>Muscle Action lab  by Olivia Shad</title>
      <link>https://padlet.com/shadod21/s2uaeoip8lbq</link>
      <description>Olivia Shad </description>
      <language>en-us</language>
      <pubDate>2019-11-13 15:26:33 UTC</pubDate>
      <lastBuildDate>2024-11-21 15:55:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Pectoralis Major</title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411371814</link>
         <description><![CDATA[<div>Abducts and flexes humerus </div>]]></description>
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         <pubDate>2019-11-14 17:56:40 UTC</pubDate>
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      <item>
         <title> Rectus abdominis </title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411374993</link>
         <description><![CDATA[<div> Flexes vertible column </div>]]></description>
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         <pubDate>2019-11-14 18:00:43 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411374993</guid>
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      <item>
         <title>External oblique </title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411375675</link>
         <description><![CDATA[<div>Flexes and rotates vertebral column </div>]]></description>
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         <pubDate>2019-11-14 18:01:35 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411375675</guid>
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      <item>
         <title>Biceps Brachii</title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376100</link>
         <description><![CDATA[<div>Flexes elbow and supinates forearm </div>]]></description>
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         <pubDate>2019-11-14 18:02:11 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376100</guid>
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      <item>
         <title>Trapezius </title>
         <author>elhassanme21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376435</link>
         <description><![CDATA[<div>raises, retracts, and rotates scapula</div>]]></description>
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         <pubDate>2019-11-14 18:02:38 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376435</guid>
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      <item>
         <title>Brachioradialis</title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376611</link>
         <description><![CDATA[<div>Flexes elbow and abducts arm </div>]]></description>
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         <pubDate>2019-11-14 18:02:53 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376611</guid>
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      <item>
         <title>Deltoid </title>
         <author>elhassanme21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376629</link>
         <description><![CDATA[<div>Abducts humerus</div>]]></description>
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         <pubDate>2019-11-14 18:02:54 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376629</guid>
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      <item>
         <title>Iliopsoas</title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376882</link>
         <description><![CDATA[<div>Flexes hip </div>]]></description>
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         <pubDate>2019-11-14 18:03:12 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411376882</guid>
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      <item>
         <title>Latissimus dorsi</title>
         <author>elhassanme21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411377072</link>
         <description><![CDATA[<div>extends and abducts humerus </div>]]></description>
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         <pubDate>2019-11-14 18:03:27 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411377072</guid>
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      <item>
         <title>Adductor </title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411377247</link>
         <description><![CDATA[<div>Abduct and medially rotate hip </div>]]></description>
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         <pubDate>2019-11-14 18:03:41 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411377247</guid>
      </item>
      <item>
         <title>Triceps brachii </title>
         <author>elhassanme21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411377427</link>
         <description><![CDATA[<div>Extends elbow</div>]]></description>
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         <pubDate>2019-11-14 18:03:55 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411377427</guid>
      </item>
      <item>
         <title>Gluteus Maximus  </title>
         <author>elhassanme21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411377707</link>
         <description><![CDATA[<div>Extends hip (only when forced)</div>]]></description>
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         <pubDate>2019-11-14 18:04:19 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411377707</guid>
      </item>
      <item>
         <title>Gladius medius </title>
         <author>elhassanme21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411378309</link>
         <description><![CDATA[<div>abducts thigh (steadies pelvis)</div>]]></description>
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         <pubDate>2019-11-14 18:05:08 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411378309</guid>
      </item>
      <item>
         <title>Sartorius</title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411378698</link>
         <description><![CDATA[<div>Flexes thigh on hip </div>]]></description>
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         <pubDate>2019-11-14 18:05:33 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411378698</guid>
      </item>
      <item>
         <title>Hamstring muscle </title>
         <author>elhassanme21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411378898</link>
         <description><![CDATA[<div>Flex knee and extend hip </div>]]></description>
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         <pubDate>2019-11-14 18:05:48 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411378898</guid>
      </item>
      <item>
         <title>Gastrocnemius </title>
         <author>elhassanme21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411379434</link>
         <description><![CDATA[<div>Plantar flexes foot and knee</div>]]></description>
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         <pubDate>2019-11-14 18:06:22 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411379434</guid>
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      <item>
         <title>Quadriceps ( Vastus Medialis, Rectus Femoris, Vastus Lateralis)</title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411379919</link>
         <description><![CDATA[<div>All extended knee; rectus femoris also flexes hip on thigh </div>]]></description>
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         <pubDate>2019-11-14 18:06:53 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411379919</guid>
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      <item>
         <title>Tibialis Anterior </title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411381698</link>
         <description><![CDATA[<div>Dorsiflexes and inverts foot </div>]]></description>
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         <pubDate>2019-11-14 18:08:29 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/411381698</guid>
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      <item>
         <title></title>
         <author>shadod21</author>
         <link>https://padlet.com/shadod21/s2uaeoip8lbq/wish/412020672</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-11-15 19:33:04 UTC</pubDate>
         <guid>https://padlet.com/shadod21/s2uaeoip8lbq/wish/412020672</guid>
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