Bookshelf by JUAN SOLIS-MIRANDA

What is the Fight and Flight Response

solisjua012_2 — 2025-02-19 17:00:31 UTC

The Fight or flight is a well-known stress response that occurs when hormones are released in your body, prompting you to stay and fight or run and flee danger. (Google.com)

What two body systems are impacted during the Fight and Flight response?

solisjua012_2 — 2025-02-19 17:00:40 UTC

The two body systems that are impacted during the Fight and Flight response are the nervous system and the endocrine system. (Google.com)

What is the difference between Modern Man and Cavemen fight and flight response?

solisjua012_2 — 2025-02-19 17:00:50 UTC

The difference between Modern Man and Cavemen fight and flight response is that modern life brings stressors like work deadlines, traffic jams, and social pressures. While the caveman primarily faced immediate physical threats like wild animals or rival tribes. (Google.com)

Good Stress examples:

solisjua012_2 — 2025-02-19 17:01:16 UTC

Some good stress examples are exciting events, achieving goals, meeting challenges, and being supported.

Bad Stress examples:

solisjua012_2 — 2025-02-19 17:01:28 UTC

Some bad stress examples are death of a loved one, divorced, job loss, financial difficulties, or a serious injurie.

Physical Health

solisjua012_2 — 2025-02-19 17:02:18 UTC

Stress affects my Physical Health by having headaches, feeling muscle tension, and having digestive issues. (Google.com)

Mental Health

solisjua012_2 — 2025-02-19 17:02:26 UTC

Stress affects my Mental Health by having a difficulty time concentrating and focusing, m having memory problems, reduced problem-solving abilities, and making bad choices. (Google.com)

Emotional Health

solisjua012_2 — 2025-02-19 17:02:33 UTC

Stress can affect my Emotional Health by causing anxiety, depression, irritability, and loss of interest. (Google.com)

Social Health

solisjua012_2 — 2025-02-19 17:02:43 UTC

Stress can affect my Social Health by causing you to withdraw from social interactions, becoming grumpy with others, and having a difficult time maintaining a healthy relationship. (Google.com)

Warning Signs of Depression

solisjua012_2 — 2025-02-19 17:03:01 UTC

Some warning signs of depression are a change in their emotional health, a change on their mental health, and a change on their behavior. (Google.com)

What are some examples of Depression in teens

solisjua012_2 — 2025-02-19 17:03:12 UTC

Some examples of Depression in teens are persistent feelings of sadness, hopelessness, and withdrawal from friends and family. Some other symptoms include changes in sleep and appetite, being grumpy, and difficulty concentrating. (Google.com)

What are some warning signs of Suicide?

solisjua012_2 — 2025-02-19 17:03:26 UTC

Some warning signs of suicide are Withdrawing from friends, saying goodbye, giving away important items, or making a will. (Google.com)

Where can I get help if I have Suicidal thoughts?

solisjua012_2 — 2025-02-19 17:03:35 UTC

You can get help by visiting a counselor in the school or telling a trusted adult. Also you can call the number 988 for help or you can visit the website.

What is the SUICIDE HOTLINE/WEBSITE?

solisjua012_2 — 2025-02-19 17:03:44 UTC

The the suicide hotline is 988 and the website is https://988lifeline.org. (google.com)

Angry

solisjua012_2 — 2025-02-19 17:04:20 UTC

Some examples of being angry while being stressed are failing a class, getting into and argument, raging on a video game, and loosing a sports game.

Happy

solisjua012_2 — 2025-02-19 17:04:27 UTC

Some examples of being happy are asking a girl or a guy out, going on a roller coaster, and wining a game.

Sad

solisjua012_2 — 2025-02-19 17:04:37 UTC

Some examples of being sad are getting a bad grade, a loss of a loved one, and the feeling of being a failure.

1.

solisjua012_2 — 2025-02-19 17:07:02 UTC

Knowing I have a soccer game the next day. It stresses me because I start to wonder how am i going to perform in the match and I start to get worried that I won't play as well.

2.

solisjua012_2 — 2025-02-19 17:07:07 UTC

Getting rushed gets me stressed because my mind gets distracted and it suddenly keeps me off track and makes me panic which makes me rush with what I'm doing.

3.

solisjua012_2 — 2025-02-19 17:07:11 UTC

What to buy at the store gets me stressed because I start to panic and when there's a lot of things to choose from.

4.

solisjua012_2 — 2025-02-19 17:07:16 UTC

Homework gets me stressed because I forget what I needed to do and I panic when I don't know what to do.

5.

solisjua012_2 — 2025-02-19 17:07:20 UTC

Video games stress me because it's exciting to play and you never expect what is going to happen.

3.

solisjua012_2 — 2025-02-19 17:08:00 UTC

Stress can be managed: A balanced lifestyle and coping strategies can help you manage stress. (Google.com)

2.

solisjua012_2 — 2025-02-19 17:08:04 UTC

Stress can be harmful: Chronic stress can lead to health problems like high blood pressure, heart disease, and obesity. It can also contribute to substance abuse. (Google.com)

1.

solisjua012_2 — 2025-02-19 17:08:07 UTC

Stress is a natural response: Stress is a normal reaction to challenges and demands in life. It can help you prepare for danger, meet deadlines, or answer tough questions. (Google.com)

What is stress?

solisjua012_2 — 2025-02-19 17:12:03 UTC

Stress is a natural response to challenges in life, and it can be physical or mental. It can be triggered by a variety of situations, such as having a lot of homework or an illness. (Google.com)

Favorite Activities,

solisjua012_2 — 2025-02-19 17:13:09 UTC

One of my favorite activities and one that I love doing is playing soccer. Playing soccer helps me relax my emotions and it helps my calm down.

Save sex for marriage:

solisjua012_2 — 2025-02-20 17:12:26 UTC

Saving sex for marriage can help with stress because there is fewer risks of pregnancy and STDs, and increased in relationship satisfaction.

Weight Control:

solisjua012_2 — 2025-02-20 17:12:40 UTC

Weight control can help with stress by reducing the negative effects of stress on your body and by helping you feel more in control. (Google.com)

Avoid Drugs:

solisjua012_2 — 2025-02-20 17:12:54 UTC

Avoiding Drugs can help with stress because drugs can actually increase your stress levels, you start feeling depressed, you start getting paranoid, and it increases the chances of anxiety.

Stress free:

solisjua012_2 — 2025-02-20 17:13:27 UTC

Simple ways to relieve stress include exercising, practicing mindfulness, and connecting with others.

Exercise:

solisjua012_2 — 2025-02-20 17:13:44 UTC

Exercise can help with stress by increasing endorphins, which are neurotransmitters that improve mood. It can also help reduce the stress hormone cortisol. (Google.com)

Eat:

solisjua012_2 — 2025-02-20 17:14:00 UTC

Eating healthy can help with stress by reducing stress hormones and boosting your energy. (Google.com)

Sleep:

solisjua012_2 — 2025-02-20 17:14:23 UTC

Sleep helps reduce stress by lowering the stress hormone cortisol and restoring balance to the body. It also helps regulate the immune system and improve mood. (Google.com)

Book, Fav Movie,

solisjua012_2 — 2025-02-21 17:08:36 UTC

A favorite book that helps me out when I'm stressed is I survive. The book has a lot of action and it is interesting and it makes me forget about how I was feeling.

My go to person.

solisjua012_2 — 2025-02-21 17:08:54 UTC

My go to person is my parents. They are the only ones I trust with my personal problems.