sleep by Willian Morafranco https://padlet.com/willian_morafranco/s2s6ccu3b384 en-us 2017-12-14 02:53:59 UTC 2026-01-09 09:42:11 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/80264060/cdf38ae2d21ee13c036196e76c1eb262/Backback.png willian_morafranco https://padlet.com/willian_morafranco/s2s6ccu3b384/wish/216031612 I honestly agree with his claims about sleep. 
We tend to live longer if we have a good sleep but sometimes we do tend to ignore it. 
And like we should sleep for at least 7-8 hours the most. ]]> 2017-12-14 02:58:49 UTC https://padlet.com/willian_morafranco/s2s6ccu3b384/wish/216031612 What is one way to help you fall asleep easier? willian_morafranco https://padlet.com/willian_morafranco/s2s6ccu3b384/wish/216031887 Exercising is one of the best ways to help fall asleep easier. ]]> 2017-12-14 03:02:14 UTC https://padlet.com/willian_morafranco/s2s6ccu3b384/wish/216031887 How many of hours of sleep do we need? willian_morafranco https://padlet.com/willian_morafranco/s2s6ccu3b384/wish/216031976 It varies in our age group. 
Babies would need the most sleep.
Teens would need at least 8 hours of sleep. 
Adults would need at least 7-9 hours of sleep.]]> 2017-12-14 03:03:35 UTC https://padlet.com/willian_morafranco/s2s6ccu3b384/wish/216031976 Sleep is just as important as diet and exercise. willian_morafranco https://padlet.com/willian_morafranco/s2s6ccu3b384/wish/216032153 2017-12-14 03:06:01 UTC https://padlet.com/willian_morafranco/s2s6ccu3b384/wish/216032153