Stress by Roberto Sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe en-us 2018-02-27 18:55:59 UTC 2023-06-09 02:45:55 UTC hello@padlet.com Stress roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236105242 The response of your body and mind being challenged and threaten]]> 2018-02-27 19:24:53 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236105242 Categories of stress roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236106720 There are four categories of stress which are, environmental, major life change, everyday problem and catastrophe. For some people, school is a major cause for stress. This is due to being overwhelmed with homework and projects. Stress from school is an example of an everyday problem.]]> 2018-02-27 19:27:14 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236106720 Types of stressors roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236107302 A stressor is any event that may cause stress. There are two types of stressors which are eustress and distress]]> 2018-02-27 19:28:15 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236107302 Eustress roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236111098 A stressor that results in something positive (ex: graduating from high school)]]> 2018-02-27 19:33:57 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236111098 Distress roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236112249 A stressor that results in something negative (ex: losing a loved one)]]> 2018-02-27 19:35:42 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236112249 Ways to deal with stress roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236112591 There are many ways to reduce stress. One example getting more sleep. This will help your body and mind relax. Another way to deal with stress is to manage your time. If you manage your time you'll be able to do your important things to do and enjoy the rest of you day. Another way to deal with stress is by listening to music. By listening to your favorite songs it can take away your worries and help you relax.]]> 2018-02-27 19:36:10 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/236112591 Resources used roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237095792
  • Notes given by Coach K
]]> 2018-03-01 18:28:06 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237095792 Environmental roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237104911 All aspects, physical and social, surrounding a person]]> 2018-03-01 18:40:53 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237104911 Major life change roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237105394 Can reset your life]]> 2018-03-01 18:41:39 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237105394 Everyday problem roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237105775 Daily occurrences]]> 2018-03-01 18:42:12 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237105775 Catastrophe roberto_sotoramirez https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237106261 Can cause death and/or property damage]]> 2018-03-01 18:42:54 UTC https://padlet.com/roberto_sotoramirez/s2kyf7swz9pe/wish/237106261