Diabetes Prevention Program by Kimberly Butterfield https://padlet.com/mskimb8/s2i0xdle67lpjqe4 This is a space to share with others in our group. en-us 2021-11-02 13:58:14 UTC 2025-10-15 19:46:03 UTC hello@padlet.com Celebrate your wins! Tell us something good :) mskimb8 https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861810360 2021-11-02 14:25:02 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861810360 What is one of your challenges right now? mskimb8 https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861811554 2021-11-02 14:25:24 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861811554 What is something you need to be successful? mskimb8 https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861813759 2021-11-02 14:26:04 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861813759 What is something helpful to share with the group? mskimb8 https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861814675 2021-11-02 14:26:20 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861814675 Any other thoughts, questions, or ideas? mskimb8 https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861815251 2021-11-02 14:26:30 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1861815251 Challenge accepted! https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1933668586 My Action Plan for this past week had to be adjusted due to being diagnosed with shingles on Friday, so the use of my 'Simply Fit board' was changed to a brisk mile walk daily. Just too painful to twist :(
As of today, Tuesday 12/07/21 I'm 100% on track with my morning walks.  YEAH!  
The minor set back has me behind on my 150 activity minutes so I'm going to get an afternoon walk in also, starting today. ]]> 2021-12-07 14:32:39 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1933668586 Lose It app https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1933687387 I'm kinda enjoying the app now.  Wasn't too sure of it at first but getting to know how to use it & add my regular items has made it much easier.
And I've learned that I snack more often than I actually realized. It's easy to keep up with my intake by using the app on my phone because it's usually in my pocket. I can also log into my account on my computer for whatever else is needed.]]> 2021-12-07 14:39:17 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1933687387 Off week https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1960805474 Wishing everyone a Happy Christmas!
I've had an off week with my activities.  Like many this time of year, I've been spending most of my days wrapping gifts & too much time in a sitting position.
I know I need to get better at taking care of myself so that will be my Xmas gift to me.  Just have to figure out what works best to get me out & walking more.  Think I will implore my neighbor to come with me.  Having someone to walk with will likely get me off my butt & down the road!]]> 2021-12-22 16:17:58 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1960805474 The Holidays https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1966751447 I too have had trouble staying on track due to the holidays! And while I can appreciate a change in my normal routine, I am now ready to get back to the program!]]> 2021-12-28 16:04:26 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1966751447 Our gathering today was informative and encouraging. Thanks to leaders and participants https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1989226998 2022-01-12 22:35:18 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/1989226998 Have not been successful creating a repeatable meal plan. I don't want to think about what to make for dinner!!! Give me a menu. One from column A, one for column B and one from column C. https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/2132920795 Spring cannot be far away. Recognizable Spring.]]> 2022-04-06 15:54:51 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/2132920795 Success! https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/2240450963 At my most recent Dr. appointment my A1C is down from 6.8 to 5.2!  My weight is down 31 pounds from my starting point & I've reached my initial goal, so I've moved my target down another 14#.
My entire support staff is extremely happy with my results & my doctor says I'm his best patient.
Thanks to this program I am getting healthier!]]> 2022-07-10 15:15:08 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/2240450963 My challenge is to find my 'SQUAD.' I believe it will take the form of an exercise class commitment. https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/2390104831 2022-11-18 15:45:26 UTC https://padlet.com/mskimb8/s2i0xdle67lpjqe4/wish/2390104831