I want you to collate your information and place it in to a word document.

Once you have done this you are then to title it with the population you have

researched and then drop them on to this wall for others to read.

• Strenous exercise in hot, humid conditions
• Exercising on rough ground, as joints are more lax and prone to injury
• After the 2nd trimester, weight training exercises that involve raising both arms above the head

Anternatal- Recommended Exercises:

• Core stability exercises (abdomen, back & legs)
• Pelvic floor exercises
• Yoga, Walking, Swimming, Aerobics

1.3 - Describe the 'blood pooling' effect following exercise.

1.7 - Describe the short term and long term effects of different types of exercise on the muscles.

 - 1hr a day 3 days a week

 - dont expect unrealistic or have high expectations 

2. Self responsibility

3. To have a healty lifestyle

-start to bleed

-any fluid is leaked

-pain in your pelvis

-very bad headaches

-dizzy, faint or feel breathless

effects on diastolic pressure

• Strenous exercise in hot, humid conditions
• Exercising on rough ground, as joints are more lax and prone to injury
• After the 2nd trimester, weight training exercises that involve raising both arms above the head

Anternatal- Recommended Exercises:

• Core stability exercises (abdomen, back & legs)
• Pelvic floor exercises
• Yoga, Walking, Swimming, Aerobics

Gluten is a protein found in several grains including barley, rye,
oats, wheat, kamut, teff, couscous and spelt.

Some people (mostly those from English, Irish, Scandinavian, and Eastern
European decent), have a gene that causes them to have an intolerance to
gluten and can cause severe health concerns.

In these cases, gluten (more specifically gliadin, the amino acid found in
the gluten protein portion or certain grains) directly impacts the gut lining
of the small intestine by damaging the gut flora and creating small
separations throughout the lining.

This is also apparent in our sport of strength or muscle
building.

There is no ANABOLIC without CATABOLIC.

We have to break down (male) in order to build up
(female).

To separate and demonize one side of this two sided
coin is to demonize EVERYTHING that exists.

Micronutrients

National healthy eating guidelines

Hydration

Nutrients

balanced diet equation

effects of poor diet on health