I’ve been a rescuer for five years, and I also work as a firefighter, nurse, and pre-hospital care technician (APH). I enjoy learning many different things. My favorite food is salmon, and my favorite places are anywhere surrounded by trees.

I’m very happy with my life and always want to keep improving.

My name is Nicol Estefany Diaz Zambrano, and I'm 18 years old. I'm from Bogotá Colombia. I study at the Antonio Nariño University in the south campus. I am part of my university's urban dance competition group.

I live with my parents and my younger brother.

I love dancing urban and heels, I love singing and listening to music of all genres.

I work informally in a family business run by my parents. My hobbies are going out to see places, spending time with my family, sleeping, watching series, putting on makeup and getting ready.

My favorite foods are BBQ wings and fried plantain slices, my favorite juices are lulo and passion fruit.

I have a fine parrot called Pepe, I love him with all my heart, I love animals that are not common, my favorite animal is the leopard.

I recently dyed my hair red and I love it. I like my style.

Since childhood, I have shared my home with my parents and my sister, who have been a fundamental part of my personal growth and education. I completed most of my basic education at Gimnasio Académico Reginal, an institution where I discovered many of my passions and interests.

One of the subjects that has always caught my attention is engineering, an area that inspires me because it combines knowledge, creativity, and innovation to solve real-world problems. Throughout my academic journey, I have achieved important accomplishments, especially in dance, cheerleading, and my graduation project. These experiences have taught me the value of effort, discipline, and teamwork.

As a personal reflection, I identify with the myth of Icarus, which teaches that ego and overconfidence can lead us to fall if we do not learn to remain humble and balanced. I believe this story symbolizes the importance of knowing our limits, learning from our mistakes, and continuing to move forward with wisdom.

This talent requires not only physical strength and swimming skills, but also a strong sense of teamwork, discipline, and focus. Every rescue situation is different, and being prepared both mentally and physically is essential to react effectively and save lives.

For me, being a lifeguard is more than a task — it is a calling to serve and care for people. It has taught me the importance of prevention, observation, and readiness, but also the value of compassion and human connection. Through this talent, I’ve learned that true strength is found in helping others when they need it most.

First, we cooked the plantain to make it softer and easier to mash later. We boiled it for a few minutes until it became tender.

Next, we mashed the cooked plantain until it turned into a soft dough. We made sure it was smooth and easy to mix.

Seasoning the dough
Then, we added a little salt and pepper to give the dough more flavor.

Chop lulo

Today I'm going to talk about the Valle del Cauca, a beautiful department in Colombia.

It is located in the Pacific Region, in the southwest of the country. Its capital is Cali, known as the Salsa Capital of the World. The region has mountains, valleys, and part of the Pacific coast, so the weather is usually warm and tropical,

The economy of Valle del Cauca is very important for Colombia. People grow sugarcane, coffee, and fruits, and there are many industries and businesses, especially in Cali and Yumbo.

The culture of Valle del Cauca is full of joy and rhythm. People love music and dance, especially salsa. Every year, Cali celebrates the Feria de Cali, a big festival with parades, music, and dance shows.

In the next step, we cut small cubes of guava paste and cheese. These would be the filling for our aborrajados.

Then, we took small portions of the dough, rolled them into balls, and placed a piece of cheese and guava inside each one.

Salsa is a mix of African, Caribbean, and Latin American sounds, It was born in Cuba and Puerto Rico, but it became very popular in Cali, Colombia, which is now called the Salsa Capital of the World.

Salsa is not just music - it's a way of life! People dance salsa to express happiness, passion, and energy. The music is fast, with drums, trumpets, and the piano making everyone want to

move.

In Cali, there are many dance schools and festivals, like the Feria de Cali, where thousands of people dance in the streets,

Salsa represents the joy, rhythm, and culture of the Colombian people.

Thank you!