30 mins moderate exercise mon-fri

while children are at school.

30 min walks with children sat-sun

INTELLECTUAL- You might experience reduced concentration, focus, and motivation to learn.

EMOTIONAL- You could feel more stressed, anxious, or experience lower self-esteem and mood.

SOCIAL- You may have fewer opportunities to make friends or feel connected with others through physical activities.

an hour of swimming-saturday

Leo is more than likely meeting the recommended requirements for the weekly exercise but since he plays football which involves a lot of running and is aerobic exercise he will probably need to include flexible exercise to relax his muscles and give them warmth so he doesnt strain his muscles or cramp them

Physical:

Physical exercise strengthens your body and gives you more energy, it also helps you maintain a healthy body weight which can help to reduce the risk of illnesses, such as diabetes, heart disease, and strokes

Intellectual:

Clearer thinking, allowing you to concentrate, focus better and make more beneficial decisions

Emotional:

Exercise makes you feel happy, boosting your mood and making you feel happier, improving self-esteem and confidence. Exercise can also reduce anxiety and stress, relieving tension and enhances overall wellbeing

Social:

Having more energy, which can then increase the amount of social interactions that you have as you feel more social. Having more energy can also make socialising feel fun and more enjoyable