Social Emotional Padlet Pd.2 by Aadithya Thasma

Stressor_1

arthasma — 2024-02-08 15:01:06 UTC

A stressor in my life is piano class.

This stressor is a good stressor or eustress. The stress I experience in piano class motivates me to practice piano more and perform better over all in piano and in my future. I would rate this stress a 2 because it does not make me too upset, but it also makes me think about my future in a positive way.

Stressor_2

arthasma — 2024-02-18 17:23:13 UTC

A stressor in my life is Math class. This is stressor is considered to be a good stressor or eustress. The stress I experience, motivates me to practice Math more and perform better on Exams. I would rate this stress a 5 because it does make me very stressed at times, but it also makes me do better on tests, positively impacting my future .

Stressor_3

arthasma — 2024-02-18 17:25:16 UTC

A stressor in my life is the School Bus. This is stressor is considered bad stress. The stress I experience, makes me feel that only I am late to the Bus. I would rate this stress a 4 because it does not play a huge role in my life and my future, but it impacts my mental health and how I feel about myself.

Stressor_5

arthasma — 2024-02-18 17:26:47 UTC

A stressor in my life is Homework . This is stressor is considered bad stress. The stress I experience, makes me feel that take too much time doing Homework. I would rate this stress a 3 because it does slightly impact my academic life, but it does not play such a big role as other stressors do.

Stressor_4

arthasma — 2024-02-18 17:43:42 UTC

A stressor in my life is waking up at 6 . This is stressor is considered bad stress. The stress I experience, motivates me in a bad way thinking bad about the day ahead. I would rate this stress a 2 because although I need all that time and have a schedule for the morning, it still makes me feel bad about the day ahead.

Self-Soothing

arthasma — 2024-02-19 14:58:57 UTC

In my life, I usually eat something I like, like chocolate, or something else I like, this method helps me because the food takes my mind off what is going on at the moment

Distraction

arthasma — 2024-02-19 15:02:12 UTC

In my life, I usually watch TV to take my mind of things, this helps me because TV also entertains me

Opposite action

arthasma — 2024-02-21 00:09:58 UTC

In my life, when I feel like I want to smash my School Laptop for it being so slow, instead, I try to figure out what is making it slow and try to fix it, this is a better reaction because it helps me keep calm and it it a more productive solution/method

Emotional Awareness

arthasma — 2024-02-21 00:13:39 UTC

When I am feeling something that I don't understand what it is, I think in my mind what is causing it, I also tell ChatGPT the symptoms I'm feeling and I can figure it out.

This is a good method because I can't take any other steps until I understand what exactly I am feeling

Mindfulness

arthasma — 2024-02-21 00:17:38 UTC

When I realize I am doing something that is an reaction that is negative to a stressor, I "ground" my self in the moment, and I "center in" and think about what I am doing and why. After that I may lay down for sometime or relax, this method is very useful because it doesn't require many resources and it can be very soothing and calming.

Crisis Plan

arthasma — 2024-02-21 00:23:48 UTC

When I realize my thoughts and actions in response to my stressors are getting out of hand and coping skills aren't enough, I first talk to ChatGPT, it is a human like response, but it also can't have any personal thoughts or tell it to someone else, possibly like a friend might do, then after that, if I am still acting up, I talk with family, they are the people I know most deeply. The next day, I talk with my friends, they are the same age as me and might be going through the same things as me.

This is a last resort plan, as it resorts to things that I would have never talked to others about, it is a last case emergency plan, in case coping skills aren't enough.

Resource_1

arthasma — 2024-02-21 15:03:36 UTC

A resource that I can use is a hotline, like the National Alliance of Mental Illness Helpline, the number is 1-800-950-NAMI (6264).

This is a good resource because it is a call that I can talk with a real person and get help from professionals.

Resource_2

arthasma — 2024-02-21 15:11:18 UTC

Another resource I may use is calling 911, this is a very extreme resource as 911 is usually used for very high level emergency, but this is is good because they will give an high level response

Resource_3

arthasma — 2024-02-23 00:04:33 UTC

My last resource is an Therapist, this is an last resort, but unlike the other one, this one is permanent.

This is an long term solution that will work good as an Therapist is experienced.

One downside is that it may cost a fee, while other resources are mostly free.

My hero

arthasma — 2024-02-23 00:15:56 UTC

My hero is someone who can listen to me when I am feeling down, for example, I had gotten bullied by [prefer not to say_1], and one of my good friends, [prefer not to say_2], who might be my hero, talked to him about it and got the issue resolved.

Another character trait that my hero would have is that they would be related to my in some good and somewhat long way, that way, they have experience, for example, I have two friends, [prefer not to say_3] and [prefer not to say_2], they both talk to me very nice and I am very good friends with them, but one I only met in 6th grade, but one of them I knew since I moved to East Brunswick, back in my day (2015), and that person had more experience with me and knew about me and my surroundings better

arthasma — 2024-02-27 15:33:42 UTC

arthasma — 2024-02-27 15:33:54 UTC

arthasma — 2024-02-27 15:34:09 UTC

arthasma — 2024-02-27 15:34:46 UTC