https://padlet.com/dkb01004/s1cccull6vye04is It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a status symbol. - Brene Brown en-us 2021-06-16 04:07:02 UTC 2026-02-03 19:28:33 UTC hello@padlet.com https://wallup.net/wp-content/uploads/2019/05/10/994278-beautiful-nature-forest-house-autumn-amazing-beauty-waterfall-landscape.jpg dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609162049 What is mindfulness and how can it help you train yourself to be more present in your classroom, while decreasing your stress?]]> 2021-06-16 04:13:57 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609162049 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609170062 Why we should all be doing it during our prep period... or at least after school. It is wonderful for relaxation and grounding. Learn about it and even try it out in this brief video.]]> 2021-06-16 04:19:38 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609170062 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609183415 The foundation of self-care is eating a healthy diet. One healthy meal plan that you could select to follow is the Mediterranean Diet. This 30-day meal planning guide will give you ideas for recipes no matter which healthy eating option you choose. *Always consult your doctor before beginning a new diet program or modifying your current diet. ]]> 2021-06-16 04:28:41 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609183415 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609194732 Everyone think of your "relaxing environment"... 
Is anyone picturing their classroom? Anyone? Anyone at all??]]> 2021-06-16 04:36:39 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609194732 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609201784 These techniques for controlled breathing can both help you reduce stress and be taught to your students to help them relieve anxiety. ]]> 2021-06-16 04:41:44 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609201784 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609207923 Can essential oils benefit you as you work to reduce stress and live a healthy and active style? Absolutely, but you must use them appropriately. ]]> 2021-06-16 04:46:00 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609207923 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609220764 Giving your body plenty of rest is essential.]]> 2021-06-16 04:54:07 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1609220764 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1610794676 Bubble Bounce! is an activity you can do with your students to help them both relax and improve their ability to focus.]]> 2021-06-16 20:36:19 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1610794676 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1610934762 Classroom yoga routine to increase focus and provide a brain break and movement.]]> 2021-06-16 22:45:07 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1610934762 dkb01004 https://padlet.com/dkb01004/s1cccull6vye04is/wish/1610936914 DESE has produced the G.U.I.D.E. for life SEL guiding principles. These principles come broken into grade bands with "I Can" statements to guide lesson planning for teachers.]]> 2021-06-16 22:47:31 UTC https://padlet.com/dkb01004/s1cccull6vye04is/wish/1610936914