https://padlet.com/anilsinghsona/s0yy9z14amxutv6a en-us 2023-07-07 02:15:51 UTC 2025-04-24 09:34:09 UTC hello@padlet.com https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640132874 1)sometimes our emotions take over any rational thought process/decision making process.

Depending on your emotions i.e negative or positive feelings.

It affects our motivation towards certain goals that we have based on the emotions we are feeling.

2)Helps us develop empathy and emotional understanding towards the other, therefore strengthening connections on an interpersonal level

Emotional intelligence, helps us to read situations and act accordingly.



3)Identify the negative emotions, and seek solutions to solve them.

Seek professional help, i.e therapy, call helplines.

Learn to understand why you are feeling those negative emotions, get to the root of those feelings, from there you can better understand yourself too.

Self affirmation,

]]> 2023-07-07 02:45:35 UTC https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640132874 https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640145510 1) How do emotions affect our thoughts:

Judgement & decision making - when you are looking at something in a more positive/stable way, you will tend to think more logically, when it is on the negative side, you tend to take more risks and ignore the consequence.
Problem solving skills - when you have negative motions, you tend to not see all the possible ways that you could tackle problem, but if you are looking at it in a positive way, you will tend to see more possible solutions to the problem.

2) How do emotion strengthen our interpersonal relation:

Empathetic - you will tend to be more understanding towards others and as such you will be to connect better with them.
Ways of expression -  When you are more positive, you tend to express your feeling towards others in a better way as compared to when you are looking at it in a negative way.

3) How can we get rid of negative emotions:

Eq - if you have a higher eq, you will be able to filter you emotion better and as such be more logical when handling it.
Outputs/engaging in the 5 senses - yoga, walking, listening to music, seeking professional  help.

]]> 2023-07-07 02:56:29 UTC https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640145510 anilsinghsona https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640148099 https://www.todayonline.com/world/how-accepting-negative-emotions-can-help-your-mental-health-2178841#:~:text=NEW%20YORK%20%E2%80%94%20In%20a%20study,a%20positive%20or%20neutral%20light.]]> 2023-07-07 02:58:37 UTC https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640148099 https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640149418 1) emotions may affect our thoughts and behavior like aggression and violence, so emotions are like what our body is thinking to make decisions based on our emotions. Negative emotions (anger, sadness, stress) will make us overthink and positive emotions (happy, joyful, excited) will make us hyperactive and talkative. Emotions can either enchance or hinder our rational thingking abilities

Example : depends on the individuals, when they feel scared can produce “fight or flight” responsive feelings. 

2) 
-we are able to control our emotions
- emotions help establish empathy and understanding between individuals.

Example : able to communicate with others, listening ear and able to help others.

3)
- going for long walk 
- social support
- do something that we like and make us happy
- to improve ourself (learning from mistakes. Example if we get a low grade that is below our expectations we tend to feel disappointed so to get rid of that feeling we can learn from our mistakes and improve from it. Think from the positive side that not everything is perfect and that we tried our best)

- figure out our body and emotions whenever something bad happened. 
Example : we can take time to meditate to think of the situation and figure out what to do instead of raging out


]]> 2023-07-07 02:59:43 UTC https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640149418 https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640150839 1. Emotions changes our perspective and the way we view things/situations/actions.
For example:
Sadness: Everything is depressing.
Anger: Everything irritates me
Fear: Everything scares me. (Antipication)
E.g. Job Intervew

2. Empathy: Able to understand others and relate. 
Emotional support: good emotional support where one can lean on a friend who can lend a listening ear)
Self-expression: Able to express oneself to friends (Reduces misunderstandings)
Ranting to friends/social support
Journaling / Burn book / Death note: Express emotions privately.
Physical activities like running (Reduces adrenaline, and clears negative thoughts, and focused on running. Alternatively, the emotion con also be used to motivate/ push oneself.)
Stress-eat (kinda unhealthy)
Cursing in an open space (with no-one around) like shouting yelling into the air.]]> 2023-07-07 03:00:54 UTC https://padlet.com/anilsinghsona/s0yy9z14amxutv6a/wish/2640150839