The Zone Diet by Mitchell Routly https://padlet.com/routlym18/s0tzwtep4stu By Mitchell and Damon en-us 2018-03-13 13:16:08 UTC 2018-03-13 13:55:55 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dootheets.png How does this diet claim to help you lose weight/make you healthy? routlym18 https://padlet.com/routlym18/s0tzwtep4stu/wish/241348599 every meal consisting of ⅓ protein and ⅔ vegetable and fruits and a dash of fat. Along with omega 3 fatty acids fish oil pills to support your diet regimen. With this diet you can lose a realistic 1.5 pounds a week

]]> 2018-03-13 13:20:03 UTC https://padlet.com/routlym18/s0tzwtep4stu/wish/241348599 What are some positive aspects of the diet? routlym18 https://padlet.com/routlym18/s0tzwtep4stu/wish/241349716 -Losing excess body fat at the fastest possible rate
-Maintaining wellness for a longer period of time
-Performing better
-Thinking faster
-Slowing down the rate of aging

]]> 2018-03-13 13:21:44 UTC https://padlet.com/routlym18/s0tzwtep4stu/wish/241349716 What are some negative aspects of the diet? routlym18 https://padlet.com/routlym18/s0tzwtep4stu/wish/241350207 -Low energy 
-Require diet pills

]]> 2018-03-13 13:22:30 UTC https://padlet.com/routlym18/s0tzwtep4stu/wish/241350207 There is no required exercise necessary with this diet routlym18 https://padlet.com/routlym18/s0tzwtep4stu/wish/241350921 2018-03-13 13:23:33 UTC https://padlet.com/routlym18/s0tzwtep4stu/wish/241350921 Personal Opinion #1 routlym18 https://padlet.com/routlym18/s0tzwtep4stu/wish/241352482 This diet isnt the most threatening to your health, but contains many negative aspects. It provides many different meal opportunities and allows for flexibility. But due to the required intake, it causes people to feel much more tired and have low energy throughout the day. The other downfall which i believe harms anyone using this diet, it requires diet pills which are not needed in a diet and can be harmful to a body.]]> 2018-03-13 13:24:36 UTC https://padlet.com/routlym18/s0tzwtep4stu/wish/241352482 Personal opinion #2 (Damon) routlym18 https://padlet.com/routlym18/s0tzwtep4stu/wish/241355450 i think this is a very neat diet, it helps you cut down on fat and to maintain a young looking body. I would certainly try it if i became fat over the years. I do in fact think taking pills sucks so I wouldn't do it actually take back my opinion I didn't see we had to take pills.]]> 2018-03-13 13:28:49 UTC https://padlet.com/routlym18/s0tzwtep4stu/wish/241355450 Meal Plan routlym18 https://padlet.com/routlym18/s0tzwtep4stu/wish/241359713 Breakfast- 2 egg whites and 1 cup of broccoli, 2 ounces of Canadian bacon and 1/2 an English muffin topped with a teaspoon of peanut butter
Lunch-  4 cups of spinach, 1/4 cup of kidney beans, a cup of tomatoes, 2 ounces of chicken breast, 1 1/2 ounces of feta cheese
Snack- 3 cashews, a peach and a 1-ounce piece of string cheese
Dinner- 3 ounces of salmon, a cup of green beans topped with 1 teaspoon of melted butter, 1 cup of strawberries and 1 cup of milk

]]> 2018-03-13 13:34:34 UTC https://padlet.com/routlym18/s0tzwtep4stu/wish/241359713 routlym18 https://padlet.com/routlym18/s0tzwtep4stu/wish/241374040 2018-03-13 13:53:15 UTC https://padlet.com/routlym18/s0tzwtep4stu/wish/241374040