Æviskeið by Erna Þórarinsdóttir https://padlet.com/ernathorarins/pjollur Ingveldur, Ingi, Breki, Kristófer, Gabríel og Erna en-us 2022-02-24 08:54:07 UTC 2022-02-28 10:24:05 UTC hello@padlet.com https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/a-medgongu/ https://padlet.com/ernathorarins/pjollur/wish/2069201913 2022-02-28 10:06:38 UTC https://padlet.com/ernathorarins/pjollur/wish/2069201913 https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/eldra-folk/ https://padlet.com/ernathorarins/pjollur/wish/2069202014 2022-02-28 10:06:42 UTC https://padlet.com/ernathorarins/pjollur/wish/2069202014 https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/naering-0-6-manada/ https://padlet.com/ernathorarins/pjollur/wish/2069203065 2022-02-28 10:07:33 UTC https://padlet.com/ernathorarins/pjollur/wish/2069203065 https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/naering-1-2-ara/ https://padlet.com/ernathorarins/pjollur/wish/2069203679 2022-02-28 10:07:59 UTC https://padlet.com/ernathorarins/pjollur/wish/2069203679 https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/naering-6-12-manada/ https://padlet.com/ernathorarins/pjollur/wish/2069204497 2022-02-28 10:08:31 UTC https://padlet.com/ernathorarins/pjollur/wish/2069204497 https://www.landlaeknir.is/servlet/file/store93/item32231/Naering_ungbarna_30.01.2018.pdf ernathorarins https://padlet.com/ernathorarins/pjollur/wish/2069204779 2022-02-28 10:08:44 UTC https://padlet.com/ernathorarins/pjollur/wish/2069204779 https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/fullordnir-og-born-fra-2-ara/ https://padlet.com/ernathorarins/pjollur/wish/2069205964 2022-02-28 10:09:32 UTC https://padlet.com/ernathorarins/pjollur/wish/2069205964 https://www.heilsuvera.is/efnisflokkar/naering/radleggingar-um-mataraedi/fullordnir-og-born-fra-2-ara/ https://padlet.com/ernathorarins/pjollur/wish/2069206100 2022-02-28 10:09:36 UTC https://padlet.com/ernathorarins/pjollur/wish/2069206100 Móðurmjólk og D - vítamin ernathorarins https://padlet.com/ernathorarins/pjollur/wish/2069209729 Ráðlagt er að barnið nærist eingöngu á móðurmjólk fyrstu sex mánuðina. Þó er ráðlagt að gefa D-vítamín frá 1–2 vikna aldri.]]> 2022-02-28 10:12:13 UTC https://padlet.com/ernathorarins/pjollur/wish/2069209729 nokkrir punktar https://padlet.com/ernathorarins/pjollur/wish/2069216576 boraða fjölbreyttan mat
taka fólattöflur mánuði fyrir þungun
þurfa ekkert sérfæði, venjulegur matur en samt hafa hann fjölbreyttan og hollan.
forðast hráan fisk á meðgöngu
huga sérstaklega að fólati, kalki, d-vítamín, járn, joð og omega-3 fitusýrur.

]]> 2022-02-28 10:17:18 UTC https://padlet.com/ernathorarins/pjollur/wish/2069216576 Nokkrir punktar https://padlet.com/ernathorarins/pjollur/wish/2069219594 - borða mat sem inniheldur mörg næringarefni
- takmarka neyslu unninna matvæla
- mikilvægt að borða fjölbreyttan mat]]> 2022-02-28 10:19:24 UTC https://padlet.com/ernathorarins/pjollur/wish/2069219594 Nokkrir punktar https://padlet.com/ernathorarins/pjollur/wish/2069220837 - orkuþörfin minnkar með aldrinum
- þörf fyrir prótein minnkar
- soðið grænmeti er jafn góður orkugjafi og hrátt grænmeti]]> 2022-02-28 10:20:21 UTC https://padlet.com/ernathorarins/pjollur/wish/2069220837 Nokkrir punktar https://padlet.com/ernathorarins/pjollur/wish/2069225708 Matur sem er ríkur af næringarefnum frá náttúrunarhendi.
borða úr öllum fæðuflokkunum
Drekka nóg af vatni
Borða fjölbreyttan mat í hæfilegu magni]]> 2022-02-28 10:24:05 UTC https://padlet.com/ernathorarins/pjollur/wish/2069225708