Lim Yu En (4-5) PHS Portfolio by Nur dania anisha Yazit (Nbss) https://padlet.com/nur_dania_anisha_yazit/s0bv14u5fjyxczvz en-us 2025-02-20 04:27:12 UTC 2025-03-13 11:44:51 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f3c5.png Target Setting limyuen https://padlet.com/nur_dania_anisha_yazit/s0bv14u5fjyxczvz/wish/3335328252 2.4km:

Previous: 19+ minutes

Goal: Under 18 minutes

  1. Improve pacing (cut down to 4 minutes each round).

  2. Endurance runs (run at a tolerable and moderate pace for a distance slightly longer than 2.4km to boost my endurance).

  3. Research online to improve running form and posture.

  4. Fuel up with carbs before running, and stay hydrated before and after running to avoid cramps and fatigue.

]]> 2025-02-20 04:37:20 UTC https://padlet.com/nur_dania_anisha_yazit/s0bv14u5fjyxczvz/wish/3335328252 [03 March] 2.4km limyuen https://padlet.com/nur_dania_anisha_yazit/s0bv14u5fjyxczvz/wish/3356580556 2025-03-08 03:39:17 UTC https://padlet.com/nur_dania_anisha_yazit/s0bv14u5fjyxczvz/wish/3356580556 [13 March] CCA PT limyuen https://padlet.com/nur_dania_anisha_yazit/s0bv14u5fjyxczvz/wish/3364471201 Activities done during CCA PT:

(2x) Sprinting up to Level 5 and back down

(4x) Sprinting + jogging (the road starting from Pavilion all the way to lamp post at grass patch)

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