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      <title>Vitamins and Minerals by John Soellner</title>
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      <description>Do a quick internet search for foods known to be rich in vitamins and minerals. Post one picture of food high in vitamins and one food high in minerals. Title your post in the by the name of the vitamin or mineral that your food is rich in. Make sure you post your pictures in the correct category</description>
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      <pubDate>2024-10-28 15:55:43 UTC</pubDate>
      <lastBuildDate>2024-10-30 20:43:23 UTC</lastBuildDate>
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         <title>Vitamin A</title>
         <author>johnsoellner</author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194560386</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:21:22 UTC</pubDate>
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      <item>
         <title>selenium</title>
         <author>johnsoellner</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:21:51 UTC</pubDate>
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      <item>
         <title>Vitamin D</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:22:10 UTC</pubDate>
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         <title>Vitamin C</title>
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         <pubDate>2024-10-30 14:22:18 UTC</pubDate>
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         <title>Vitamin C</title>
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         <pubDate>2024-10-30 14:22:21 UTC</pubDate>
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         <title>Vitamin E</title>
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         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194562053</link>
         <description><![CDATA[<p>Nuts are High Vitamin E</p>]]></description>
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         <pubDate>2024-10-30 14:22:22 UTC</pubDate>
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      <item>
         <title>Vitamin A</title>
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         <pubDate>2024-10-30 14:22:26 UTC</pubDate>
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      <item>
         <title>Vitamin A</title>
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         <pubDate>2024-10-30 14:23:01 UTC</pubDate>
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         <title>Vitamin C</title>
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         <pubDate>2024-10-30 14:23:02 UTC</pubDate>
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         <title>vitamin C</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:23:05 UTC</pubDate>
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         <title>Vitamin B</title>
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         <pubDate>2024-10-30 14:23:16 UTC</pubDate>
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         <title>Vitamin D</title>
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         <pubDate>2024-10-30 14:23:16 UTC</pubDate>
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      <item>
         <title>Vitamin c</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:23:33 UTC</pubDate>
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      <item>
         <title>Vitamin K </title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194564601</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:23:37 UTC</pubDate>
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      <item>
         <title>B12</title>
         <author></author>
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         <pubDate>2024-10-30 14:23:43 UTC</pubDate>
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      <item>
         <title>magnesium </title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194564949</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:23:47 UTC</pubDate>
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      <item>
         <title>Vitamin A</title>
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         <pubDate>2024-10-30 14:23:48 UTC</pubDate>
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      <item>
         <title>vitamin c</title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194565279</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:23:56 UTC</pubDate>
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      <item>
         <title>Magnesium </title>
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         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194565367</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:23:59 UTC</pubDate>
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      <item>
         <title>High in Calcium </title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194565594</link>
         <description><![CDATA[<p>Bananas are High in Calcium </p>]]></description>
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         <pubDate>2024-10-30 14:24:05 UTC</pubDate>
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      <item>
         <title>Magnesium </title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194565782</link>
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         <pubDate>2024-10-30 14:24:12 UTC</pubDate>
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      <item>
         <title>Vitamin C</title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194565918</link>
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         <pubDate>2024-10-30 14:24:17 UTC</pubDate>
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      <item>
         <title>Vitamin B</title>
         <author></author>
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         <pubDate>2024-10-30 14:24:34 UTC</pubDate>
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      <item>
         <title>Calcium</title>
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         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194566751</link>
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         <pubDate>2024-10-30 14:24:45 UTC</pubDate>
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         <title>Vitamin K </title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194566894</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:24:50 UTC</pubDate>
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      <item>
         <title>Vitamin D</title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194566918</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:24:50 UTC</pubDate>
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      <item>
         <title>Iron</title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194566949</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:24:51 UTC</pubDate>
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         <title>iron </title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194567010</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:24:54 UTC</pubDate>
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         <title>vitamin c</title>
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         <pubDate>2024-10-30 14:24:58 UTC</pubDate>
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         <title>High in calcium</title>
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         <pubDate>2024-10-30 14:25:03 UTC</pubDate>
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         <title>Vitamin C</title>
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         <pubDate>2024-10-30 14:25:08 UTC</pubDate>
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      <item>
         <title>Vitamin b12</title>
         <author></author>
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         <pubDate>2024-10-30 14:25:17 UTC</pubDate>
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         <title>Iron</title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194568118</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:25:29 UTC</pubDate>
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      <item>
         <title>Vitamin A</title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194568416</link>
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         <pubDate>2024-10-30 14:25:37 UTC</pubDate>
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         <title>Potassium</title>
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         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194568778</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:25:44 UTC</pubDate>
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         <title>Iron (beans)</title>
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         <pubDate>2024-10-30 14:25:49 UTC</pubDate>
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         <title>Sodium</title>
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         <pubDate>2024-10-30 14:26:07 UTC</pubDate>
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         <title>Calcium</title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194569727</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-30 14:26:10 UTC</pubDate>
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         <title>Vitamin C</title>
         <author></author>
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         <pubDate>2024-10-30 14:26:18 UTC</pubDate>
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         <title>Magnesium</title>
         <author></author>
         <link>https://padlet.com/johnsoellner/s0bbjab4c7xseejo/wish/3194570032</link>
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         <pubDate>2024-10-30 14:26:41 UTC</pubDate>
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         <pubDate>2024-10-30 14:26:48 UTC</pubDate>
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         <pubDate>2024-10-30 14:26:50 UTC</pubDate>
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         <pubDate>2024-10-30 14:26:56 UTC</pubDate>
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         <pubDate>2024-10-30 14:27:36 UTC</pubDate>
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         <pubDate>2024-10-30 14:28:12 UTC</pubDate>
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         <pubDate>2024-10-30 14:28:24 UTC</pubDate>
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         <pubDate>2024-10-30 14:28:45 UTC</pubDate>
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         <pubDate>2024-10-30 14:32:06 UTC</pubDate>
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         <pubDate>2024-10-30 20:39:20 UTC</pubDate>
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         <pubDate>2024-10-30 20:43:22 UTC</pubDate>
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