Meal: Pepián de pollo with rice and vegetables.

Main ingredients: Chicken, tomatoes, tomatillos, pumpkin seeds, sesame seeds, peppers, rice, and vegetables such as carrots and green beans.

Why is it a balanced meal?

• Proteins: Chicken supports growth and muscle repair.

• Carbohydrates: Rice provides energy for daily activities.

• Healthy fats: Pumpkin and sesame seeds contribute fats that support body functions.

• Vitamins, minerals and fibre: Vegetables provide important nutrients that help keep our bodies healthy.

What makes it special?

Pepián is a traditional Guatemalan dish that brings together different ingredients and food groups. When served with rice and plenty of vegetables, it can be part of a varied, balanced diet!